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Sun 1st Jun 2025 at 4:41pm by JustinMitch

Walk > General
  • Time
    36:32
  • Miles
    1.47
  • Min/mi
    24:51
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    190
  • Cadence
    121
  • BPM
    101
  • %MHR
    59
  • B/mi
    2506
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1km - 12:00(12:00/km) 101/115bpm [1212b/km] 82cal 54/115rpm
2) 1km - 13:08(13:08/km) 105/117bpm [1380b/km] 81cal 49/70rpm
3) 0.37km - 11:24(30:33/km) 73/75bpm [2230b/km] 27cal 22/71rpm
12:00 13:08 11:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 33 33 26:29 90 83-96 2383 109 100-134 2/1
0.04 59 27 21:46 98 95-101 2133 102 94-110 1/1
0.06 1:27 28 22:42 100 99-101 2269 113 106-120 0/1
0.08 1:50 23 18:47 94 92-101 1766 126 120-142 2/0
0.10 2:18 27 22:08 97 93-101 2146 126 120-142 1/1
0.12 2:39 21 17:15 98 93-102 1690 126 124-132 0/1
0.14 3:01 22 17:45 97 93-100 1721 124 118-130 0/1
0.16 3:24 23 18:42 100 99-101 1870 125 118-130 1/2
0.18 3:49 25 20:17 97 95-99 1967 122 114-128 3/1
0.21 4:12 24 19:14 93 92-94 1789 118 114-122 2/1
0.23 4:36 24 19:16 92 92-93 1773 122 120-122 3/1
0.25 4:59 23 18:41 93 92-94 1738 121 118-124 2/0
0.27 5:21 22 17:47 94 93-96 1672 124 122-128 2/3
0.29 5:43 22 18:11 97 95-99 1764 125 122-128 3/0
0.31 6:05 21 17:25 101 98-103 1759 129 126-130 1/0
0.33 6:29 24 19:53 104 103-104 2069 123 118-130 1/1
0.35 6:55 26 20:48 102 98-105 2121 121 116-128 2/1
0.37 7:20 26 20:46 103 99-104 2140 120 114-124 1/0
0.39 7:41 21 16:46 104 103-104 1743 122 118-124 2/1
0.41 8:07 26 21:11 103 102-104 2182 122 118-126 1/1
0.43 8:29 22 18:13 105 104-106 1913 117 114-122 3/2
0.45 8:50 21 16:45 108 106-110 1809 126 114-136 1/2
0.47 9:12 22 18:10 107 105-109 1944 148 124-230 2/1
0.49 9:35 23 18:34 107 106-108 1986 127 118-130 1/1
0.51 9:57 21 17:21 108 106-112 1874 125 118-130 2/0
0.53 10:21 24 19:34 114 112-115 2230 121 116-128 2/1
0.55 10:42 21 17:12 110 107-114 1892 123 118-126 1/1
0.57 11:06 24 19:31 108 103-109 2108 122 116-128 0/2
0.59 11:30 24 19:36 102 101-103 1999 120 114-128 0/2
0.62 11:51 21 17:11 102 101-105 1753 121 118-122 1/1
0.64 12:16 25 20:09 108 105-109 2177 120 114-126 1/1
0.66 12:40 24 19:41 109 108-110 2146 117 114-120 3/0
0.68 13:03 23 18:24 110 110-111 2025 120 116-124 4/0
0.70 13:26 23 19:05 110 109-111 2098 122 116-128 2/1
0.72 13:49 22 18:17 109 105-110 1993 123 122-124 1/1
0.74 14:13 24 19:43 106 105-106 2090 124 120-128 2/0
0.76 14:36 23 18:44 107 105-107 2005 121 114-130 1/1
0.78 15:00 24 19:37 108 107-109 2119 122 118-124 1/1
0.80 15:22 22 18:00 106 103-108 1908 121 112-124 0/3
0.82 15:46 24 19:34 100 99-102 1957 118 114-122 0/4
0.84 16:10 24 19:09 102 100-104 1954 119 118-124 1/2
0.86 16:32 22 17:45 102 101-102 1810 122 118-126 2/0
0.88 16:54 22 17:59 102 100-103 1834 120 118-122 2/1
0.90 17:19 25 20:13 107 104-108 2163 118 114-124 0/2
0.92 17:42 23 18:57 111 109-112 2104 122 108-128 0/1
0.94 18:06 24 19:16 115 111-117 2216 121 114-128 1/1
0.96 18:30 24 19:34 114 113-116 2231 128 122-130 0/3
0.98 18:54 24 19:38 111 108-112 2180 118 114-118 0/1
1.00 19:50 56 45:52 104 98-109 4770 119 100-124 1/0
1.03 20:15 24 19:36 95 93-100 1862 119 116-120 3/1
1.05 20:39 24 19:48 98 94-100 1940 118 114-120 3/0
1.07 21:09 30 24:16 99 98-102 2402 114 102-122 0/1
1.09 21:37 29 23:23 104 101-108 2432 107 102-110 0/2
1.11 22:03 26 21:06 101 98-104 2131 118 110-122 1/1
1.13 22:27 24 19:31 95 94-97 1854 124 122-128 0/3
1.15 22:53 26 21:04 96 96-97 2023 120 110-128 1/1
1.17 23:45 51 41:51 99 98-102 4144 117 102-140 0/0
1.19 24:08 23 18:42 98 98-98 1833 123 118-128 1/1
1.21 24:30 22 17:40 98 98-98 1731 123 122-128 1/1
1.23 24:55 25 20:36 98 98-98 2018 124 122-126 1/0
1.25 25:18 23 18:41 98 98-98 1831 125 122-134 1/0
1.27 25:41 23 19:03 98 98-98 1867 122 118-126 1/1
1.29 26:06 25 20:22 98 98-98 1996 124 122-128 0/0
1.31 26:29 23 18:40 98 98-98 1829 126 122-128 0/0
1.33 26:53 23 19:00 98 98-98 1862 125 122-126 1/0
1.35 27:16 23 18:31 98 98-98 1815 124 122-126 0/1
1.37 27:39 23 18:56 98 98-98 1855 129 122-142 1/1
1.39 34:17 6:38 5:23:17 98 98-98 31682 130 120-142 0/1
1.41 35:13 56 45:38 98 98-98 4471 114 106-124 0/1
1.44 35:40 27 22:01 98 98-98 2157 119 114-124 1/2
1.46 36:04 24 19:32 98 98-98 1914 118 116-120 1/1
1.47 36:32 28 25:07 92 72-98 2311 115 112-118 3/1

Heart

101/117max
  • Show Beats/Mile

Elevation

Asc 45m, Range 25m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (230 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:21 More
800m 9:16 18:39 More
1km 11:37 18:42 More
Mile 19:29 19:29 More

Predictions

Dist Time Per Mile
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