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Thu 29th May 2025 at 10:54am by JonRead

Bike > General
  • Time
    3:32:00
  • Miles
    15.97
  • Mph
    4.5
  • Pacing
    0%
  • FBI
    19.99
  • Cals
    847
  • BPM
    84
  • %MHR
    49
  • B/mi
    1113
  • Asc(m)
    149
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 1:07:37(13:31/km) 72/113bpm [974b/km] 220cal
2) 5km - 1:03:23(12:41/km) 75/108bpm [951b/km] 218cal
3) 5km - 28:03(5:37/km) 90/111bpm [505b/km] 156cal
4) 5km - 24:19(4:52/km) 86/112bpm [418b/km] 107cal
5) 5km - 24:38(4:56/km) 90/104bpm [443b/km] 122cal
6) 0.71km - 4:00(5:38/km) 96/109bpm [541b/km] 24cal
1:07:37 1:03:23 28:03 24:19 24:38 4:00

Pace

59% 30% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.12 11:54 11:54 0.63 69 54-83 6607 1/2
0.25 13:01 1:07 6.73 79 73-86 705 3/2
0.37 14:00 59 7.55 74 67-80 588 0/0
0.50 16:48 2:48 2.66 88 76-105 1984 4/4
0.62 33:35 16:47 0.44 71 60-104 9586 2/2
0.75 54:18 20:43 0.36 69 48-113 11502 0/4
0.87 55:02 44 10.07 73 69-80 435 1/5
0.99 55:36 34 13.25 75 69-80 340 5/2
1.12 56:07 31 14.36 69 68-71 288 2/6
1.24 58:04 1:57 3.82 79 72-91 1241 2/1
1.37 58:42 38 11.80 88 85-91 447 1/1
1.49 59:20 38 11.69 84 82-86 431 0/0
1.62 1:00:05 45 9.90 85 82-86 515 1/2
1.74 1:00:41 35 12.61 78 76-85 371 2/1
1.86 1:01:23 42 10.73 76 73-80 425 2/2
1.99 1:02:01 38 11.68 78 74-82 401 1/1
2.11 1:02:40 39 11.41 88 84-100 463 0/0
2.24 1:03:22 42 10.67 93 83-100 523 1/2
2.36 1:03:55 33 13.56 84 82-87 372 6/5
2.49 1:04:26 31 14.64 88 87-89 361 4/4
2.61 1:05:12 46 9.62 85 80-88 530 7/6
2.73 1:05:50 38 11.70 89 80-95 456 4/4
2.86 1:06:27 36 12.31 88 80-94 429 3/3
2.98 1:07:01 34 13.09 82 79-84 376 1/8
3.11 1:07:36 36 12.56 86 81-89 411 3/3
3.23 1:08:15 39 11.51 86 84-90 448 2/5
3.36 1:11:20 3:05 2.42 78 64-90 1932 1/3
3.48 1:11:58 38 11.69 78 75-80 400 4/5
3.60 1:12:35 36 12.32 73 71-75 356 3/8
3.73 1:13:11 36 12.46 75 73-80 361 1/4
3.85 1:15:17 2:07 3.53 76 64-87 1291 3/6
3.98 1:15:58 41 10.88 77 74-79 425 2/5
4.10 1:17:43 1:45 4.26 86 79-91 1212 2/5
4.23 1:18:41 57 7.80 89 83-94 684 2/3
4.35 1:19:31 50 8.93 85 81-91 571 2/4
4.47 1:20:18 47 9.48 95 91-98 601 3/5
4.60 1:21:11 53 8.46 89 87-90 631 2/4
4.72 1:22:03 52 8.63 91 85-104 633 5/6
4.85 1:22:50 47 9.56 88 86-90 552 5/2
4.97 1:23:35 45 9.88 90 89-92 546 2/1
5.10 1:25:20 1:45 4.26 88 76-94 1240 3/2
5.22 1:26:13 53 8.50 86 84-88 607 3/0
5.34 1:26:58 45 9.85 90 87-95 548 3/1
5.47 1:27:40 42 10.65 92 91-94 518 4/4
5.59 1:29:17 1:37 4.63 88 80-94 1141 3/1
5.72 1:30:02 46 9.80 91 89-92 557 4/4
5.84 1:30:47 44 10.08 94 91-97 560 3/1
5.97 1:36:10 5:23 1.38 79 60-108 3427 3/1
6.09 2:06:25 30:15 0.25 71 60-85 17279 7/6
6.21 2:10:53 4:29 1.67 76 66-89 2737 4/1
6.34 2:11:45 52 8.68 81 73-89 560 3/4
6.46 2:13:54 2:09 3.46 88 81-97 1527 1/1
6.59 2:16:53 2:59 2.50 84 66-99 2016 1/1
6.71 2:17:44 51 8.71 90 85-95 620 1/2
6.84 2:18:25 40 11.15 95 89-100 511 2/2
6.96 2:20:47 2:23 3.13 92 84-99 1761 1/2
7.08 2:21:46 59 7.62 94 85-101 740 5/5
7.21 2:22:40 54 8.28 93 86-100 674 2/3
7.33 2:23:22 42 10.60 90 85-95 510 0/0
7.46 2:24:27 1:04 6.96 93 90-96 802 0/0
7.58 2:25:26 59 7.59 84 82-95 664 0/0
7.71 2:26:07 41 10.86 91 85-95 503 0/0
7.83 2:26:41 35 12.92 106 100-108 492 4/4
7.95 2:27:20 39 11.44 99 95-104 519 3/3
8.08 2:28:22 1:01 7.28 92 84-95 758 5/5
8.20 2:30:03 1:41 4.42 82 75-88 1113 13/10
8.33 2:31:28 1:25 5.27 90 81-96 1024 4/3
8.45 2:32:21 53 8.40 102 94-109 728 5/1
8.57 2:33:08 47 9.49 107 102-110 676 3/1
8.70 2:33:53 45 10.03 102 99-105 610 3/1
8.82 2:34:35 43 10.51 102 98-111 582 2/2
8.95 2:35:18 42 10.63 104 99-111 587 6/2
9.07 2:37:39 2:21 3.17 84 77-101 1592 3/1
9.20 2:38:23 44 10.14 95 85-107 562 6/1
9.32 2:39:02 39 11.37 100 90-108 528 1/1
9.44 2:39:36 34 13.25 92 91-93 417 1/2
9.57 2:40:07 31 14.48 92 89-95 381 3/1
9.69 2:40:36 29 15.51 82 74-91 317 3/2
9.82 2:41:14 38 11.83 82 78-86 416 5/4
9.94 2:41:46 32 13.80 89 83-99 387 2/2
10.07 2:42:14 28 15.80 102 97-106 387 3/3
10.19 2:42:50 36 12.43 98 95-102 473 4/5
10.31 2:43:32 42 10.65 89 83-98 501 9/11
10.44 2:44:18 46 9.83 87 82-90 531 4/8
10.56 2:44:59 41 11.03 87 85-92 473 11/8
10.69 2:47:35 2:37 +54 2.85 90 78-108 1892 5/7
10.81 2:48:18 43 10.47 82 78-87 470 3/3
10.94 2:48:57 39 11.59 88 83-92 455 5/5
11.06 2:49:37 40 11.21 91 86-95 487 2/4
11.18 2:55:03 5:26 1.37 84 69-94 3676 2/13
11.31 2:56:02 59 7.59 95 90-101 751 3/2
11.43 2:56:46 44 10.19 105 100-112 618 2/6
11.56 2:57:25 39 11.43 98 84-108 514 1/3
11.68 2:58:05 41 11.04 85 81-87 462 3/7
11.81 2:58:46 40 11.10 82 79-87 443 2/2
11.93 2:59:32 46 9.66 82 80-86 509 4/6
12.05 3:00:20 48 9.30 82 78-87 529 1/3
12.18 3:00:59 39 11.50 84 82-88 438 5/5
12.30 3:01:38 39 11.57 83 79-86 430 8/8
12.43 3:04:13 2:35 2.89 81 71-94 1684 4/4
12.55 3:04:57 44 10.12 92 81-99 545 2/3
12.68 3:05:45 49 9.22 98 96-100 638 1/6
12.80 3:06:33 48 9.37 92 89-96 589 1/3
12.92 3:07:54 1:21 5.52 90 78-102 978 2/5
13.05 3:08:40 46 9.75 82 81-86 505 2/4
13.17 3:09:23 43 10.39 89 86-95 514 2/2
13.30 3:10:06 43 10.45 99 96-104 569 4/4
13.42 3:11:45 1:40 4.50 84 72-103 1121 9/4
13.55 3:12:30 45 9.97 89 81-99 535 3/2
13.67 3:13:20 49 9.08 96 92-100 635 3/2
13.79 3:15:35 2:15 3.31 90 82-97 1634 3/0
13.92 3:16:22 47 9.52 91 88-95 573 4/4
14.04 3:17:12 50 9.01 101 97-104 673 3/1
14.17 3:18:13 1:02 7.26 96 95-98 794 4/3
14.29 3:20:20 2:06 3.54 85 73-95 1441 2/2
14.42 3:21:12 52 8.58 87 83-92 609 3/1
14.54 3:21:59 47 9.56 94 92-97 590 6/3
14.66 3:22:50 52 8.63 96 93-100 668 4/3
14.79 3:23:44 53 8.39 89 87-94 636 6/3
14.91 3:24:41 57 7.88 86 81-89 654 5/1
15.04 3:25:34 54 8.33 84 81-90 605 3/3
15.16 3:26:23 49 9.20 88 85-91 574 3/1
15.29 3:27:12 49 9.07 91 90-94 602 3/0
15.41 3:27:59 47 9.54 95 93-99 598 6/1
15.53 3:28:53 54 8.26 97 93-99 705 6/3
15.66 3:30:12 1:19 5.67 91 86-95 963 2/4
15.78 3:31:13 1:01 7.36 91 85-96 742 8/2
15.91 3:32:04 51 8.78 105 97-109 718 5/4
15.97 3:32:53 49 4.95 103 92-108 1249 1/0

Heart

84/113max
  • Show Beats/Mile

Elevation

Asc 149m, Range 53m
Elevation Graph
Biggest Climbs (m) Mph
11 1.1% 8.8
10 1.0% 4.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:58 More
800m 2:07 4:15 More
1km 2:38 4:14 More
Mile 4:30 4:30 More
5k 20:46 6:41 More
5 miles 35:48 7:10 More
10k 49:36 7:59 More

Predictions

Dist Time Per Mile
10 miles 2:09:04 12:54
20km 2:42:31 13:05
15 miles 3:18:23 13:14
20 miles 4:29:06 13:27
40km 5:38:49 13:38
25 miles 5:40:55 13:38
42km 5:56:48 13:40
50 miles 11:50:47 14:13
56 miles 13:21:31 14:19
100 miles 24:41:57 14:49
112 miles 27:51:06 14:55
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