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Thu 29th May 2025 at 8:39am by Vincey

Run > General
  • Time
    1:03:53
  • Miles
    6.47
  • Min/mi
    9:52
  • Pacing
    1.4%
  • WAVA
    58.40
  • Stride(cm)
    92
  • Cals
    758
  • Cadence
    176
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1211
  • Asc(m)
    207
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 111/135bpm [725b/km] 69cal
2) 1km - 6:25(6:25/km) 120/135bpm [771b/km] 62cal
3) 1km - 5:38(5:38/km) 110/126bpm [619b/km] 61cal
4) 1km - 6:11(6:11/km) 109/120bpm [675b/km] 72cal
5) 1km - 5:51(5:51/km) 132/145bpm [771b/km] 75cal
6) 1km - 5:48(5:48/km) 144/150bpm [834b/km] 80cal
7) 1km - 5:21(5:21/km) 124/151bpm [663b/km] 66cal
8) 1km - 6:49(6:49/km) 121/129bpm [825b/km] 78cal
9) 1km - 6:22(6:22/km) 137/144bpm [872b/km] 83cal
10) 1km - 6:15(6:15/km) 136/144bpm [851b/km] 79cal
11) 0.42km - 2:41(6:28/km) 138/144bpm [893b/km] 33cal
6:32 6:25 5:38 6:11 5:51 5:48 5:21 6:49 6:22 6:15 2:41

Pace

10% 2% 3% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 9:42 9:42 +3:11 15:37 107 55-135 1672 177 88-186 25/24
1.24 20:15 10:32 +4:08 16:57 120 70-135 2034 176 166-182 14/32
1.86 28:55 8:41 +3:00 13:58 110 79-126 1536 175 100-186 25/27
2.49 38:58 10:03 +3:52 16:11 108 78-120 1747 175 168-184 25/30
3.11 44:49 5:51 9:25 131 101-145 1233 178 172-182 23/34
3.73 50:37 5:47 9:19 144 139-149 1342 176 170-186 27/25
4.35 1:04:27 13:50 +8:31 22:16 122 78-151 2717 184 176-192 31/31
4.97 1:13:38 9:11 +2:21 14:46 120 90-129 1772 177 172-188 41/35
5.59 1:20:00 6:22 10:15 136 128-144 1395 174 168-184 43/29
6.21 1:26:16 6:15 10:04 136 125-143 1369 175 170-180 25/29
6.47 1:28:57 2:41 10:25 138 132-144 1438 175 172-182 7/4

Heart

123/151max
  • Show Beats/Mile

Elevation

Asc 207m, Range 49m, Flat prediction 1:01:02
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.2% 10:55
13 10.9% 11:36
12 10.5% 43:43
See your biggest climbs

Cadence

176 (192 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.1 176 6.5 1:03:07 13:24
Walk 1.8 97 0 1:59 14:07:46
Still 0.2 - - 14 -
Pause 21.0 - - 23:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 51.43% More
800m 4:36 9:14 50.25% More
1km 5:46 9:17 53.10% More
Mile 9:19 9:19 57.88% More
5k 40:53 13:09 42.64% More
5 miles 1:05:02 13:00 43.92% More
10k 1:23:49 13:29 42.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 61.09
5km 29:21 9:27 59.39
5M 48:37 9:43 58.75
10km 1:01:12 9:51 58.40
10M 1:41:21 10:08 58.19
Half 2:14:56 10:18 57.83
20M 3:31:19 10:34 58.05
Mara 4:41:20 10:44 58.48
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