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Wed 21st May 2025 at 8:20pm by TJK

Run > General
  • Time
    17:45
  • Miles
    2.01
  • Min/mi
    8:50
  • Pacing
    92.9%
  • WAVA
    52.14
  • Stride(cm)
    110
  • Cals
    247
  • Cadence
    166
  • BPM
    143
  • B/mi
    1264
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 142/153bpm [1268b/mi] 122cal
2) 1mi - 8:47(8:47/mi) 148/154bpm [1300b/mi] 125cal
3) 0.01mi - 2(5:58/mi) 143/144bpm [852b/mi]
8:56 8:47 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:44 17:44 +1 8:52 143 87-154 1267 166 156-174 86/91
2.01 17:46 2 8:09 143 142-144 1166 166 166-166 0/0

Heart

143/154max
  • Show Beats/Mile

Elevation

Asc 68m, Range 24m, Flat prediction 17:44
Elevation Graph
Biggest Climbs (m) Min/mi
16 11.3% 9:00
See your biggest climbs

Cadence

166 (174 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 166 2 17:45 8:51
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 29 7:52 37.46% More
200m 1:01 8:08 38.96% More
400m 2:07 8:30 39.11% More
800m 4:16 8:35 45.40% More
1km 5:21 8:37 47.61% More
Mile 8:38 8:38 50.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 51.76
5km 28:10 9:04 51.86
5M 46:38 9:20 51.04
10km 58:43 9:27 50.60
10M 1:37:14 9:43 50.15
Half 2:09:27 9:53 49.70
20M 3:22:43 10:08 49.62
Mara 4:29:54 10:18 49.81
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