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Sat 16th Nov 2024 at 9:03am by rutson

Run > General
  • Time
    54:43
  • Miles
    3.22
  • Min/mi
    17:00
  • Pacing
    88.4%
  • WAVA
    27.96
  • Stride(cm)
    73
  • Cals
    550
  • Cadence
    130
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    1769
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:27(9:27/km) 98/118bpm [926b/km] 99cal
2) 1km - 8:57(8:57/km) 105/125bpm [939b/km] 93cal
3) 1km - 9:09(9:09/km) 98/124bpm [896b/km] 92cal
4) 1km - 9:45(9:45/km) 99/113bpm [965b/km] 103cal
5) 1km - 8:47(8:47/km) 118/129bpm [1036b/km] 99cal
6) 0.19km - 8:39(46:39/km) 107/146bpm [4991b/km] 64cal
9:27 8:57 9:09 9:45 8:47 8:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

94% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.24 18:23 18:23 14:47 100 72-125 1479 134 38-180 24/30
2.49 37:16 18:53 15:12 98 80-123 1490 127 82-174 28/18
3.22 54:43 17:27 23:41 116 79-146 2748 130 82-176 9/11

Heart

104/146max
  • Show Beats/Mile

Elevation

Asc 43m, Range 32m, Flat prediction 57:19
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.8% 15:19
12 2.0% 16:04
See your biggest climbs

Cadence

130 (180 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 17.0 167 0.8 9:17 12:01
Walk 71.6 118 2.5 39:09 15:59
Still 11.5 - - 6:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:16 13:09 25.41% More
800m 6:53 13:50 28.42% More
1km 8:39 13:55 29.73% More
Mile 14:14 14:14 31.08% More
5k 45:44 14:43 32.19% More

Predictions

Dist Time Per Mile WAVA
1M 15:18 15:18 28.90
5km 52:37 16:56 27.98
5M 1:28:24 17:41 27.15
10km 1:52:01 18:02 26.75
10M 3:08:10 18:49 26.14
Half 4:12:34 19:17 25.70
20M 6:40:34 20:02 25.34
Mara 8:57:39 20:31 25.23

Fetch Miles

14:32 Pontefract parkrun Mile
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