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Tue 12th Nov 2024 at 8:31am by AnotherSuccessfulShortcut

Walk > General
  • Time
    1:18:57
  • Miles
    7.41
  • Min/mi
    10:39
  • Pacing
    0%
  • Stride(cm)
    98
  • Cals
    642
  • Cadence
    154
  • BPM
    148
  • B/mi
    1577
  • Asc(m)
    282
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:21/mi) 147/152bpm [1229b/mi] 55cal 7.18/7.51mph
2) 0.62mi - 5:42(9:10/mi) 151/177bpm [1384b/mi] 61cal 6.55/7.12mph
3) 0.62mi - 5:49(9:22/mi) 153/161bpm [1434b/mi] 62cal 6.4/8.18mph
4) 0.62mi - 5:14(8:25/mi) 152/158bpm [1280b/mi] 56cal 7.12/8.39mph
5) 0.62mi - 5:34(8:58/mi) 153/158bpm [1373b/mi] 59cal 6.69/7.91mph
6) 0.62mi - 5:30(8:51/mi) 159/167bpm [1408b/mi] 61cal 6.78/7.7mph
7) 0.62mi - 5:17(8:30/mi) 161/168bpm [1368b/mi] 59cal 7.06/7.85mph
8) 0.62mi - 5:29(8:49/mi) 161/172bpm [1419b/mi] 61cal 6.81/7.78mph
9) 0.62mi - 5:20(8:36/mi) 162/173bpm [1392b/mi] 59cal 6.98/7.47mph
10) 0.62mi - 7:54(12:44/mi) 150/172bpm [1909b/mi] 65cal 4.72/7.31mph
11) 0.62mi - 10:18(16:35/mi) 118/128bpm [1957b/mi] 16cal 3.62/3.86mph
12) 0.58mi - 11:37(20:07/mi) 120/153bpm [2414b/mi] 28cal 2.98/3.72mph
5:12 5:42 5:49 5:14 5:34 5:30 5:17 5:29 5:20 7:54 10:18 11:37

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.16 1:21 1:21 8:40 146 141-149 1265 163 122-168 9/2
0.31 2:38 1:17 8:16 149 147-152 1232 167 166-170 7/13
0.47 3:54 1:16 8:11 147 144-151 1203 169 168-172 11/6
0.62 5:13 1:18 8:25 146 144-148 1228 170 166-174 6/7
0.78 6:37 1:25 9:06 148 146-150 1346 168 166-170 3/8
0.93 7:59 1:22 8:48 147 145-148 1293 168 166-170 6/1
1.09 9:22 1:23 8:52 160 146-176 1418 167 160-170 4/13
1.24 10:54 1:32 9:50 151 148-154 1484 155 84-172 6/10
1.40 12:19 1:26 9:13 154 152-158 1419 168 164-170 7/5
1.55 13:58 1:39 10:36 150 136-160 1589 164 106-246 6/2
1.71 15:18 1:20 8:37 149 140-157 1283 168 164-172 9/8
1.86 16:44 1:25 9:08 155 153-157 1416 167 158-172 9/7
2.02 18:02 1:18 8:23 154 152-157 1291 164 154-170 10/10
2.17 19:20 1:19 8:27 152 149-155 1283 162 148-168 12/12
2.33 20:42 1:22 8:45 150 148-152 1314 165 164-166 3/6
2.49 21:58 1:16 8:07 153 150-155 1241 168 166-172 9/10
2.64 23:28 1:30 9:42 152 150-154 1475 168 166-172 7/9
2.80 24:45 1:17 8:18 153 151-155 1269 167 164-170 5/3
2.95 26:15 1:29 9:35 152 150-154 1456 165 130-174 2/6
3.11 27:32 1:17 8:18 155 154-157 1287 167 164-170 8/9
3.26 28:48 1:15 8:06 159 150-167 1287 166 164-170 10/12
3.42 30:17 1:30 9:37 159 156-163 1528 162 96-172 13/8
3.57 31:44 1:26 9:16 160 156-163 1483 167 164-168 8/10
3.73 33:02 1:19 8:26 160 157-161 1349 168 166-170 10/4
3.88 34:15 1:13 7:47 161 158-165 1253 168 166-172 7/7
4.04 35:30 1:15 8:05 162 158-168 1310 169 166-174 9/5
4.19 37:04 1:34 10:02 161 158-167 1615 167 162-170 4/8
4.35 38:19 1:15 8:05 160 159-164 1294 166 164-170 8/12
4.50 39:37 1:18 8:23 163 159-172 1367 167 164-168 13/10
4.66 41:02 1:25 9:09 162 156-165 1483 168 166-170 16/15
4.82 42:25 1:22 8:51 159 158-161 1407 166 162-170 5/6
4.97 43:48 1:23 8:52 160 158-162 1419 163 160-166 7/9
5.13 45:14 1:27 9:18 160 158-162 1489 164 160-166 12/9
5.28 46:32 1:18 8:19 163 157-172 1356 164 162-166 6/8
5.44 47:47 1:16 8:06 163 159-166 1321 166 164-168 13/9
5.59 49:08 1:21 8:38 161 159-162 1391 167 164-170 7/10
5.75 50:31 1:23 8:54 160 159-163 1423 166 162-168 5/4
5.90 51:53 1:22 8:46 161 157-167 1412 166 164-170 4/1
6.06 53:22 1:29 9:34 166 163-172 1587 164 118-170 5/14
6.21 2:37:51 1:44:30 +1:41:24 11:12:39 135 111-171 90808 115 108-122 1/6
6.37 2:40:59 3:08 20:10 116 112-119 2340 113 110-116 10/3
6.52 2:43:29 2:30 16:04 122 118-128 1959 111 108-114 15/16
6.68 2:46:07 2:38 16:58 117 114-119 1986 110 108-114 7/8
6.84 2:48:45 2:38 16:54 117 113-121 1977 109 108-114 16/10
6.99 2:51:31 2:46 17:50 117 115-121 2087 107 102-110 17/14
7.15 2:54:09 2:39 17:00 118 114-122 2007 109 104-114 19/23
7.30 2:56:49 2:40 17:10 119 115-121 2042 110 106-112 10/3
7.41 3:00:22 3:33 31:53 129 111-152 4112 111 96-122 0/0

Heart

148/176max
  • Show Beats/Mile

Elevation

Asc 282m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
15 13.5% 8:54
12 6.6% 8:23
11 9.4% 9:19
11 6.3% 8:48
See your biggest climbs

Cadence

154 (246 max) Stride Length: 98cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:58 7:53 More
800m 3:59 8:02 More
1km 5:06 8:13 More
Mile 8:30 8:30 More
5k 26:56 8:40 More
5 miles 43:59 8:48 More
10k 2:38:21 25:29 More

Predictions

Dist Time Per Mile
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