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Mon 11th Nov 2024 at 6:59pm by Danger Mouse

Run > General
  • Time
    51:10
  • Miles
    5.26
  • Min/mi
    9:44
  • Pacing
    54.9%
  • WAVA
    51.09
  • Stride(cm)
    92
  • Cals
    578
  • Cadence
    180
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1155
  • Asc(m)
    246
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 119/136bpm [1121b/mi] 96cal
2) 1mi - 9:24(9:24/mi) 136/147bpm [1279b/mi] 114cal
3) 1mi - 9:36(9:36/mi) 113/146bpm [1085b/mi] 106cal
4) 1mi - 9:37(9:37/mi) 109/123bpm [1049b/mi] 111cal
5) 1mi - 10:20(10:20/mi) 119/128bpm [1229b/mi] 121cal
6) 0.26mi - 2:47(10:52/mi) 123/128bpm [1337b/mi] 30cal
9:25 9:24 9:36 9:37 10:20 2:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 56% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 20 20 10:38 72 65-83 765 148 90-184 0/2
0.06 38 18 9:37 87 82-94 837 175 174-176 0/4
0.09 56 18 9:38 102 97-106 982 180 178-182 1/0
0.12 1:13 17 9:23 108 106-113 1013 181 178-182 0/2
0.16 1:32 18 9:51 106 105-106 1044 173 172-174 0/1
0.19 1:49 18 9:32 110 109-111 1048 174 172-176 0/1
0.22 2:06 17 9:10 113 112-114 1035 176 176-176 0/0
0.25 2:24 17 9:15 116 114-117 1073 176 174-178 0/0
0.28 2:42 18 9:40 122 118-125 1180 178 176-180 0/9
0.31 3:00 18 9:39 125 123-127 1207 177 174-178 1/3
0.34 3:17 18 9:26 124 122-125 1170 180 176-184 3/0
0.37 3:35 18 9:37 126 125-127 1212 179 174-182 0/7
0.40 3:54 18 9:52 129 128-129 1273 179 178-180 0/6
0.43 4:12 19 9:58 130 129-131 1296 183 182-184 0/2
0.47 4:31 19 9:56 128 127-129 1271 185 182-186 0/1
0.50 4:47 16 8:48 124 122-127 1092 177 172-184 2/0
0.53 5:05 18 9:27 121 118-123 1143 178 174-184 5/0
0.56 5:22 17 9:05 118 115-119 1072 175 174-176 5/1
0.59 5:38 16 8:41 119 119-120 1033 177 174-178 1/0
0.62 5:55 17 9:09 120 117-123 1097 175 174-176 0/3
0.65 6:15 20 10:36 125 123-127 1325 173 172-174 0/10
0.68 6:31 16 8:44 127 125-128 1110 177 176-178 0/4
0.71 6:48 17 9:03 124 121-125 1122 178 176-180 0/6
0.75 7:05 18 9:24 123 123-124 1156 181 180-182 1/0
0.78 7:23 17 9:15 125 125-125 1157 178 176-180 0/0
0.81 7:40 17 9:12 127 126-128 1169 179 178-180 2/0
0.84 7:56 16 8:45 127 126-128 1112 181 180-182 0/3
0.87 8:13 17 8:53 127 127-127 1129 183 182-184 0/2
0.90 8:29 17 9:05 126 122-128 1144 180 180-182 3/0
0.93 8:46 17 9:00 129 128-132 1161 182 180-184 0/9
0.96 9:04 18 9:29 129 125-132 1224 175 174-178 4/2
0.99 9:21 17 8:55 132 130-133 1176 176 174-180 2/0
1.03 9:37 17 9:00 135 133-139 1214 181 178-182 0/8
1.06 9:55 17 9:15 133 133-134 1231 183 180-186 0/1
1.09 10:14 19 10:24 134 133-135 1394 182 180-184 0/3
1.12 10:33 19 9:57 131 130-132 1302 181 180-182 0/3
1.15 10:50 18 9:24 127 126-128 1194 181 180-182 0/2
1.18 11:08 18 9:36 126 124-127 1209 183 182-184 2/0
1.21 11:24 16 8:45 127 126-129 1110 181 180-182 1/0
1.24 11:41 17 9:05 128 127-129 1162 183 182-184 1/0
1.27 11:58 17 9:11 127 127-127 1167 182 182-182 0/1
1.30 12:15 17 9:00 128 126-128 1153 180 178-182 1/0
1.34 12:31 16 8:33 131 127-135 1121 180 178-182 0/1
1.37 12:48 17 8:52 138 132-143 1224 181 180-184 5/1
1.40 13:06 18 9:49 144 142-146 1413 180 180-182 0/6
1.43 13:23 17 8:59 144 143-145 1293 181 180-184 0/3
1.46 13:40 17 9:15 145 144-145 1342 182 180-184 0/1
1.49 13:58 18 9:33 144 142-145 1376 181 180-182 0/1
1.52 14:16 19 10:06 141 138-143 1423 181 180-182 0/1
1.55 14:35 19 10:02 138 137-141 1384 184 182-184 1/3
1.58 14:54 19 10:16 138 136-140 1418 181 180-182 1/0
1.62 15:13 19 10:16 136 135-138 1396 178 174-184 0/0
1.65 15:31 18 9:41 135 132-138 1307 178 176-180 1/0
1.68 15:48 17 9:02 133 131-134 1202 178 178-178 2/0
1.71 16:05 17 8:59 133 132-133 1195 178 176-180 1/0
1.74 16:21 16 8:43 133 132-133 1158 181 180-182 0/2
1.77 16:46 24 +7 13:04 130 126-132 1698 180 176-182 1/0
1.80 17:04 18 9:42 130 126-135 1262 179 176-184 0/3
1.83 17:20 16 8:50 140 135-144 1237 182 180-184 1/2
1.86 17:38 18 9:32 141 140-142 1345 183 182-184 1/0
1.90 17:55 17 9:23 140 138-141 1314 182 182-182 1/0
1.93 18:13 18 9:40 140 137-142 1352 183 180-184 2/0
1.96 18:32 18 9:48 141 140-141 1382 182 182-182 2/0
1.99 18:49 17 9:09 145 143-147 1327 182 180-184 0/1
2.02 19:06 17 9:03 144 142-145 1303 182 180-184 1/0
2.05 19:24 18 9:43 139 137-141 1350 182 180-182 0/0
2.08 19:41 18 9:28 135 134-136 1277 182 182-182 1/0
2.11 19:58 16 8:51 130 128-132 1151 181 180-182 1/0
2.14 20:15 17 9:01 125 122-128 1128 180 180-180 1/0
2.17 20:33 18 9:48 127 125-129 1245 183 182-184 0/1
2.21 20:51 18 9:52 131 129-134 1292 183 180-184 2/0
2.24 21:10 19 9:57 130 128-131 1293 182 180-182 0/2
2.27 21:27 18 9:24 132 130-133 1241 183 182-184 0/2
2.30 21:45 18 9:33 128 127-128 1223 183 180-184 0/2
2.33 22:07 21 11:28 122 117-126 1399 178 174-182 0/2
2.36 22:26 19 10:27 117 116-117 1222 182 180-184 1/1
2.39 22:46 19 10:25 116 115-117 1208 183 180-186 2/0
2.42 23:04 18 9:49 118 118-119 1159 183 182-184 2/0
2.45 23:22 18 9:44 116 115-117 1130 181 180-182 1/0
2.49 23:40 18 9:32 112 111-114 1068 180 178-180 4/0
2.52 23:57 17 9:19 107 105-108 998 179 178-180 6/0
2.55 24:14 17 9:03 104 102-105 941 179 178-180 0/1
2.58 24:32 18 9:25 102 102-102 961 181 178-182 0/4
2.61 24:49 18 9:32 100 98-102 953 176 172-178 0/2
2.64 25:04 15 8:03 97 97-98 780 177 176-178 0/1
2.67 25:22 18 9:39 98 97-100 946 177 174-182 2/0
2.70 25:41 18 9:48 99 97-100 970 180 172-184 0/3
2.73 25:58 18 9:28 99 97-101 937 182 180-184 0/3
2.77 26:50 52 +34 27:48 87 82-102 2418 166 90-190 0/7
2.80 27:08 18 9:36 82 80-83 788 182 178-186 1/0
2.83 27:24 16 8:49 90 86-94 794 183 182-184 1/1
2.86 27:41 17 9:03 102 97-107 923 182 180-184 3/2
2.89 28:01 19 10:23 109 108-109 1131 184 182-186 2/0
2.92 28:19 19 9:59 113 111-114 1128 184 182-186 0/2
2.95 28:37 18 9:39 114 114-114 1099 182 180-184 1/0
2.98 28:56 18 9:50 113 112-114 1112 183 182-184 2/0
3.01 29:14 18 9:46 112 112-112 1095 182 180-184 2/0
3.04 29:32 19 9:57 111 110-112 1105 183 182-184 0/4
3.08 29:50 18 9:40 111 110-111 1073 184 184-184 1/2
3.11 30:08 18 9:24 113 111-114 1062 184 184-184 1/0
3.14 30:26 19 10:00 107 105-110 1069 181 178-184 1/1
3.17 30:45 19 10:12 105 104-105 1071 176 170-178 10/0
3.20 31:02 17 9:05 103 101-104 936 181 180-184 3/0
3.23 31:20 17 9:17 101 101-102 938 180 180-180 0/2
3.26 31:38 18 9:44 102 101-103 994 183 180-184 0/3
3.29 31:54 17 8:51 104 103-104 921 182 182-182 0/2
3.32 32:11 17 9:03 107 107-107 968 183 182-184 0/4
3.36 32:27 16 8:42 107 106-108 931 183 182-184 0/2
3.39 32:47 19 10:18 109 108-110 1122 183 182-184 2/0
3.42 33:04 17 9:21 111 110-111 1038 179 176-182 0/5
3.45 33:19 15 8:05 111 108-114 897 182 182-182 2/1
3.48 33:36 17 8:59 112 111-114 1006 183 182-184 2/0
3.51 33:55 19 10:19 110 108-111 1135 182 178-186 0/3
3.54 34:13 18 9:50 107 107-108 1052 183 180-184 0/2
3.57 34:32 19 10:03 109 107-111 1095 185 182-188 0/0
3.60 34:52 20 10:31 114 113-115 1198 181 180-182 0/0
3.64 35:10 19 9:57 117 115-118 1163 181 178-182 0/1
3.67 35:31 20 10:58 121 120-121 1328 180 176-184 2/0
3.70 35:50 19 10:09 118 116-120 1198 176 176-176 4/0
3.73 38:37 2:47 +2:41 1:29:45 101 73-115 9065 180 176-182 1/0
3.76 39:06 29 15:27 87 76-95 1344 183 180-186 2/0
3.79 39:25 19 10:06 101 96-105 1020 185 182-188 0/0
3.82 39:42 18 9:34 110 109-112 1053 186 184-188 0/1
3.85 39:59 17 8:57 113 112-115 1011 181 180-184 0/0
3.88 40:17 18 9:42 116 115-116 1125 183 182-184 0/1
3.91 40:35 18 9:26 116 115-117 1094 183 180-186 0/1
3.95 40:53 18 9:31 117 117-118 1113 183 180-186 0/0
3.98 41:10 17 9:19 119 118-119 1108 184 184-184 3/0
4.01 41:29 19 10:00 122 120-124 1220 185 184-186 2/0
4.04 41:47 18 9:49 121 120-122 1189 185 184-186 0/0
4.07 42:05 18 9:44 118 117-120 1148 184 182-184 4/0
4.10 42:23 18 9:24 120 119-121 1129 184 182-186 2/0
4.13 42:40 18 9:35 118 117-118 1132 183 182-184 1/0
4.16 42:58 18 9:37 114 114-115 1096 183 182-184 0/2
4.19 43:18 20 10:39 111 109-112 1182 179 178-180 3/0
4.23 43:34 16 8:46 111 109-113 972 184 184-184 1/1
4.26 43:52 17 9:08 112 110-114 1024 182 182-182 2/1
4.29 44:10 18 9:52 112 110-113 1106 183 182-184 0/7
4.32 44:30 20 10:49 115 112-117 1243 180 180-180 1/0
4.35 44:50 19 10:27 122 120-124 1274 182 182-184 3/0
4.38 45:10 20 10:44 126 123-128 1352 184 182-186 3/0
4.41 45:28 18 9:48 124 122-126 1215 181 178-182 6/0
4.44 45:45 17 9:20 118 118-119 1102 183 182-184 2/0
4.47 46:05 20 10:45 120 118-122 1289 182 180-184 2/0
4.50 46:25 20 10:45 118 116-120 1268 182 180-184 0/2
4.54 46:45 20 10:47 117 116-117 1261 184 182-186 0/1
4.57 47:05 20 10:47 118 118-119 1272 183 182-184 0/0
4.60 47:26 20 10:47 120 119-121 1294 184 182-188 2/2
4.63 47:47 22 11:35 120 120-121 1391 185 184-186 2/0
4.66 48:09 22 11:47 117 114-119 1379 183 180-184 4/0
4.69 48:29 20 10:43 117 114-120 1255 182 180-184 2/0
4.72 48:51 22 11:44 123 121-124 1443 183 180-186 4/0
4.75 49:11 20 10:52 123 122-123 1337 183 180-186 1/0
4.78 49:32 20 10:58 123 122-124 1350 183 180-186 5/0
4.82 49:50 18 9:37 124 123-124 1193 183 180-184 3/0
4.85 50:08 18 9:37 123 122-124 1182 184 184-184 1/4
4.88 50:27 19 10:18 120 118-121 1235 183 180-186 0/3
4.91 50:47 20 10:48 118 118-119 1274 183 182-184 1/0
4.94 51:06 19 10:20 119 119-119 1229 185 182-186 1/3
4.97 51:26 19 10:26 120 120-120 1251 184 184-184 0/2
5.00 51:45 20 10:30 122 120-123 1281 183 182-184 1/0
5.03 52:05 20 10:34 123 122-124 1300 183 182-184 2/0
5.06 52:25 20 10:55 127 126-128 1387 183 182-184 4/0
5.10 52:45 20 10:38 126 125-127 1340 181 180-182 9/0
5.13 53:06 21 11:16 125 125-125 1408 183 182-184 6/0
5.16 53:26 20 10:36 123 122-123 1304 182 180-184 5/0
5.19 53:46 20 10:45 123 122-123 1322 181 180-182 7/1
5.22 54:08 22 11:50 120 119-121 1420 181 178-182 0/3
5.25 54:28 20 10:47 122 121-122 1316 181 178-182 1/2
5.26 54:31 3 10:18 122 122-122 1257 178 178-178 0/0

Heart

119/147max
  • Show Beats/Mile

Elevation

Asc 246m, Range 93m, Flat prediction 50:15
Elevation Graph
Biggest Climbs (m) Min/mi
39 8.8% 10:40
25 7.9% 11:08
23 6.1% 10:07
20 7.6% 9:58
19 11.8% 9:47
18 7.8% 9:36
See your biggest climbs

Cadence

180 (190 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 180 5.3 51:02 10:15
Walk 1.2 90 0 40 3:28:42
Still 0.0 - - 1 -
Pause 4.9 - - 2:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 38.23% More
800m 4:33 9:08 44.51% More
1km 5:42 9:11 46.67% More
Mile 9:13 9:13 49.83% More
5k 30:00 9:39 50.70% More
5 miles 51:43 10:21 48.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 52.16
5km 29:17 9:26 51.95
5M 48:29 9:42 51.22
10km 1:01:03 9:50 50.81
10M 1:41:06 10:07 50.41
Half 2:14:36 10:16 49.99
20M 3:30:47 10:32 49.97
Mara 4:40:38 10:43 50.20
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