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Sun 11th Aug 2024 at 8:26am by Kevinr

Run > General

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Time
2:50:01
Miles
17.47
Min/mi
9:44
Pacing
93.5%
WAVA
57.37
Stride(cm)
106
Cals
2041
Cadence
157
BPM
154
%MHR
85.5
B/mi
1497
Asc(m)
963
Hillscore
53
Surface
Road

Notes & Comments

1) 0.62mi - 6:13(10:01/mi) 147/157bpm [1472b/mi] 74cal
2) 0.62mi - 6:05(9:48/mi) 147/154bpm [1440b/mi] 74cal
3) 0.62mi - 6:20(10:12/mi) 149/157bpm [1519b/mi] 78cal
4) 0.62mi - 6:01(9:42/mi) 148/157bpm [1435b/mi] 72cal
5) 0.62mi - 6:08(9:53/mi) 154/158bpm [1521b/mi] 74cal
6) 0.62mi - 5:55(9:31/mi) 150/157bpm [1428b/mi] 72cal
7) 0.62mi - 6:10(9:55/mi) 148/158bpm [1469b/mi] 72cal
8) 0.62mi - 5:59(9:37/mi) 147/158bpm [1414b/mi] 68cal
9) 0.62mi - 6:03(9:44/mi) 147/155bpm [1432b/mi] 70cal
10) 0.62mi - 6:09(9:54/mi) 149/156bpm [1476b/mi] 72cal
11) 0.62mi - 6:09(9:54/mi) 153/161bpm [1515b/mi] 74cal
12) 0.62mi - 5:58(9:36/mi) 150/161bpm [1440b/mi] 70cal
13) 0.62mi - 6:09(9:53/mi) 154/162bpm [1523b/mi] 74cal
14) 0.62mi - 6:04(9:46/mi) 151/159bpm [1476b/mi] 70cal
15) 0.62mi - 6:20(10:11/mi) 161/170bpm [1641b/mi] 79cal
16) 0.62mi - 6:05(9:47/mi) 153/161bpm [1497b/mi] 71cal
17) 0.62mi - 6:25(10:20/mi) 161/167bpm [1664b/mi] 81cal
18) 0.62mi - 6:03(9:44/mi) 157/167bpm [1529b/mi] 75cal
19) 0.62mi - 6:01(9:41/mi) 156/162bpm [1511b/mi] 72cal
20) 0.62mi - 5:46(9:17/mi) 154/158bpm [1429b/mi] 68cal
21) 0.62mi - 6:04(9:46/mi) 159/170bpm [1552b/mi] 71cal
22) 0.62mi - 5:57(9:34/mi) 156/160bpm [1493b/mi] 72cal
23) 0.62mi - 5:41(9:09/mi) 155/164bpm [1418b/mi] 66cal
24) 0.62mi - 5:56(9:33/mi) 157/164bpm [1499b/mi] 72cal
25) 0.62mi - 5:57(9:35/mi) 163/169bpm [1561b/mi] 74cal
26) 0.62mi - 6:01(9:40/mi) 161/168bpm [1557b/mi] 75cal
27) 0.62mi - 5:46(9:17/mi) 160/165bpm [1485b/mi] 71cal
28) 0.62mi - 5:53(9:28/mi) 161/167bpm [1525b/mi] 72cal
29) 0.07mi - 42(9:54/mi) 161/163bpm [1595b/mi] 8cal

6:13 6:05 6:20 6:01 6:08 5:55 6:10 5:59 6:03 6:09 6:09 5:58 6:09 6:04 6:20 6:05 6:25 6:03 6:01 5:46 6:04 5:57 5:41 5:56 5:57 6:01 5:46 5:53 42

Pace

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	20:11	20:11	10:06	146 89-157	1474	154 100-160	229/166
4.00	39:35	19:23	9:42	150 139-158	1454	154 152-158	80/135
6.00	59:10	19:35	9:48	148 140-158	1449	154 150-160	76/118
8.00	1:18:51	19:41	9:51	152 141-162	1496	156 152-162	98/92
10.00	1:38:40	19:49	9:54	155 139-169	1536	158 152-164	110/99
12.00	1:58:23	19:43	9:52	158 142-167	1558	162 156-170	91/107
14.00	2:17:30	19:07	9:34	156 141-170	1491	160 154-164	215/117
16.00	2:36:23	18:52	9:26	160 149-168	1509	156 146-162	137/185
17.47	2:50:16	13:53	9:28	160 154-167	1514	157 148-162	62/111

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 963m, Range 163m, Flat prediction 2:49:11

Elevation Graph

Biggest Climbs (m)	Min/mi
90 18.3%	8:46
60 20.1%	9:47
55 8.9%	10:19
45 24.7%	12:12
34 9.2%	10:07
28 11.0%	10:01
See your biggest climbs

Cadence

157 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	17.5	2:50:15	9:45
Walk	0.0	100	0	1	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.84%	More
800m	4:24	8:51	48.53%	More
1km	5:34	8:58	50.64%	More
Mile	9:14	9:14	53.21%	More
5k	29:09	9:23	55.40%	More
5 miles	47:21	9:28	55.83%	More
10k	59:01	9:30	56.02%	More
10 miles	1:36:40	9:40	56.30%	More
Half	2:06:57	9:41	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	59.96
5km	27:16	8:47	59.24
5M	45:08	9:02	58.57
10km	56:50	9:09	58.17
10M	1:34:07	9:25	57.82
Half	2:05:18	9:34	57.39
20M	3:16:13	9:49	57.47
Mara	4:21:15	9:58	57.80

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