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Sun 16th Jun 2024 at 5:37am by Joe C

Run > General
  • Time
    2:06:44
  • Miles
    14.43
  • Min/mi
    8:47
  • Pacing
    35.4%
  • WAVA
    59.06
  • Stride(cm)
    108
  • Cals
    1563
  • Cadence
    170
  • BPM
    138
  • B/mi
    1215
  • Asc(m)
    389
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 124/134bpm [1196b/mi] 112cal
2) 1mi - 9:19(9:19/mi) 129/133bpm [1202b/mi] 111cal
3) 1mi - 12:03(12:03/mi) 126/140bpm [1517b/mi] 124cal
4) 1mi - 8:48(8:48/mi) 129/138bpm [1135b/mi] 100cal
5) 1mi - 9:16(9:16/mi) 132/137bpm [1222b/mi] 111cal
6) 1mi - 9:01(9:01/mi) 135/143bpm [1217b/mi] 107cal
7) 1mi - 8:22(8:22/mi) 140/147bpm [1172b/mi] 103cal
8) 1mi - 8:08(8:08/mi) 140/151bpm [1138b/mi] 103cal
9) 1mi - 7:52(7:52/mi) 149/152bpm [1171b/mi] 106cal
10) 1mi - 7:58(7:58/mi) 150/153bpm [1194b/mi] 108cal
11) 1mi - 8:01(8:01/mi) 149/155bpm [1195b/mi] 106cal
12) 1mi - 8:07(8:07/mi) 149/154bpm [1210b/mi] 107cal
13) 1mi - 8:06(8:06/mi) 151/156bpm [1224b/mi] 109cal
14) 1mi - 8:33(8:33/mi) 146/154bpm [1248b/mi] 109cal
15) 0.43mi - 3:33(8:21/mi) 146/151bpm [1218b/mi] 47cal
9:39 9:19 12:03 8:48 9:16 9:01 8:22 8:08 7:52 7:58 8:01 8:07 8:06 8:33 3:33

Pace

20% 34% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.16 1:26 1:26 9:15 108 81-124 999 161 114-166 0/2
0.31 2:57 1:31 9:46 124 123-125 1210 167 166-170 6/15
0.47 4:24 1:27 9:21 125 122-132 1170 171 166-174 3/3
0.62 5:52 1:27 9:23 127 124-129 1191 170 162-174 4/6
0.78 7:18 1:26 9:16 131 128-134 1214 171 166-174 5/10
0.93 8:53 1:35 10:10 129 121-133 1312 168 164-174 8/8
1.09 10:23 1:30 9:37 124 120-130 1192 167 160-170 17/6
1.24 11:45 1:22 8:50 131 130-133 1157 169 166-172 6/8
1.40 13:16 1:31 9:45 129 127-132 1258 167 162-170 5/4
1.55 14:43 1:27 9:22 129 126-131 1209 169 166-170 5/2
1.71 16:13 1:30 9:39 129 126-131 1244 167 158-170 8/7
1.86 17:40 1:27 9:21 128 127-129 1197 166 164-174 2/6
2.02 19:05 1:24 9:03 128 123-131 1159 171 166-176 12/3
2.17 20:28 1:24 8:59 131 129-133 1176 167 164-170 3/12
2.33 21:53 1:25 9:06 133 131-139 1210 168 166-172 6/4
2.49 23:17 1:24 9:02 131 129-133 1183 167 164-172 12/0
2.64 27:54 4:37 +12 29:44 116 100-133 3449 166 112-172 2/7
2.80 29:19 1:24 9:02 137 134-140 1238 169 168-172 5/2
2.95 31:10 1:51 +26 11:55 129 119-136 1538 164 112-168 1/10
3.11 33:45 2:35 +1:20 16:38 130 106-138 2163 167 166-170 8/1
3.26 37:18 3:33 +2:19 22:52 113 88-131 2583 169 166-174 5/17
3.42 38:43 1:25 9:08 134 126-138 1224 169 168-172 4/4
3.57 40:10 1:27 9:20 131 127-134 1222 167 166-170 2/5
3.73 41:33 1:23 8:52 131 127-133 1161 168 166-170 7/3
3.88 43:16 1:44 +24 11:09 130 124-135 1449 167 164-170 9/4
4.04 44:48 1:32 9:52 131 127-136 1293 166 162-172 4/4
4.19 46:20 1:32 9:52 132 128-135 1302 166 158-170 10/9
4.35 47:53 1:33 9:57 129 126-131 1284 165 160-166 8/6
4.50 49:18 1:25 9:04 130 126-133 1179 168 166-172 3/8
4.66 50:40 1:22 8:51 133 132-135 1176 167 166-170 4/1
4.82 52:04 1:24 9:01 132 130-133 1189 167 166-170 5/4
4.97 53:27 1:23 8:53 134 133-137 1190 169 168-172 6/3
5.13 54:48 1:22 8:45 135 131-138 1181 169 166-172 1/5
5.28 56:12 1:24 9:00 134 132-136 1206 166 166-168 3/6
5.44 57:34 1:22 8:45 136 134-140 1191 167 166-170 10/6
5.59 59:06 1:32 9:52 139 134-143 1371 167 162-170 5/3
5.75 1:00:31 1:25 9:07 134 130-138 1221 167 164-170 7/3
5.90 1:01:52 1:21 8:41 135 134-136 1172 168 166-170 6/7
6.06 1:03:11 1:20 8:32 135 133-138 1152 168 166-172 3/10
6.21 1:04:31 1:20 8:36 136 134-138 1169 170 168-172 6/7
6.37 1:05:51 1:19 8:32 138 136-140 1177 169 168-172 4/8
6.52 1:07:08 1:17 8:15 139 135-142 1147 172 170-174 4/7
6.68 1:08:25 1:18 8:19 143 140-144 1190 171 170-172 10/9
6.84 1:09:42 1:16 8:12 144 143-146 1180 172 168-174 2/3
6.99 1:11:00 1:19 8:25 141 139-145 1188 170 168-172 9/5
7.15 1:12:16 1:16 8:07 142 139-146 1153 172 170-174 4/7
7.30 1:15:26 3:10 +1:56 20:23 124 102-143 2527 173 166-182 4/6
7.46 1:16:42 1:17 8:13 140 127-151 1149 172 170-176 6/5
7.61 1:17:58 1:16 8:08 145 141-151 1178 171 170-176 3/7
7.77 1:19:14 1:16 8:12 141 138-144 1156 173 170-176 4/2
7.92 1:20:30 1:16 8:09 144 142-147 1173 172 168-174 6/3
8.08 1:21:47 1:16 8:11 143 140-147 1171 172 168-174 6/10
8.23 1:22:59 1:12 7:43 146 144-148 1127 175 172-178 5/2
8.39 1:24:12 1:13 7:52 149 146-152 1172 175 172-178 5/8
8.54 1:25:25 1:13 7:53 150 149-151 1182 175 174-176 3/3
8.70 1:26:39 1:13 7:51 149 148-151 1170 175 172-178 7/3
8.85 1:27:51 1:13 7:47 149 148-151 1160 176 174-176 4/4
9.01 1:29:05 1:14 7:57 149 149-150 1183 175 174-178 6/5
9.17 1:30:18 1:12 7:46 151 149-153 1173 175 174-178 5/11
9.32 1:31:32 1:14 7:59 150 148-151 1198 175 172-180 1/5
9.48 1:32:45 1:13 7:52 150 148-152 1180 175 172-178 6/4
9.63 1:34:00 1:14 7:59 151 150-152 1205 174 172-176 4/5
9.79 1:35:14 1:15 8:00 151 151-152 1208 174 170-176 11/1
9.94 1:36:30 1:16 8:09 149 148-151 1214 173 172-176 12/5
10.10 1:37:44 1:14 7:57 149 146-150 1184 174 172-176 3/11
10.25 1:38:59 1:15 8:01 148 145-149 1187 174 172-176 4/11
10.41 1:40:14 1:15 8:00 148 147-149 1184 174 172-176 4/3
10.56 1:41:28 1:15 8:02 150 148-155 1205 174 172-178 5/4
10.72 1:42:44 1:16 8:06 150 149-153 1215 173 170-178 13/4
10.87 1:43:58 1:14 7:56 150 148-153 1190 173 172-176 5/5
11.03 1:45:12 1:14 7:58 151 150-154 1203 175 174-178 6/13
11.18 1:46:26 1:14 7:55 151 148-154 1195 174 172-178 2/6
11.34 1:47:42 1:16 8:10 149 148-150 1217 173 170-174 6/6
11.50 1:48:57 1:15 8:04 149 148-150 1203 173 170-176 6/4
11.65 1:50:14 1:17 8:15 150 149-151 1236 173 172-176 3/4
11.81 1:51:31 1:17 8:13 147 143-151 1207 174 172-178 9/2
11.96 1:52:46 1:16 8:08 150 148-153 1219 174 172-178 2/10
12.12 1:54:01 1:15 8:00 152 150-153 1217 173 170-176 2/7
12.27 1:55:16 1:15 8:04 152 150-153 1226 173 172-174 8/8
12.43 1:56:32 1:16 8:10 148 143-153 1209 173 170-176 4/4
12.58 1:57:49 1:17 8:15 151 149-153 1247 173 170-178 5/2
12.74 1:59:03 1:14 7:54 151 146-155 1192 175 172-176 5/5
12.89 2:00:20 1:17 8:14 154 153-156 1268 174 168-176 3/10
13.05 2:01:36 1:16 8:12 151 150-153 1238 173 172-176 7/6
13.20 2:02:50 1:14 7:56 151 151-152 1197 173 172-174 3/5
13.36 2:04:06 1:16 8:07 151 150-153 1225 172 170-174 4/3
13.51 2:09:20 5:15 +4:08 33:45 140 117-153 4726 172 158-178 7/3
13.67 2:10:48 1:28 9:26 149 144-154 1406 172 166-174 0/3
13.83 2:12:16 1:28 9:25 141 140-144 1328 170 166-174 7/4
13.98 2:13:42 1:26 9:14 140 137-143 1293 168 166-170 5/3
14.14 2:15:03 1:21 8:43 143 139-148 1248 169 166-176 6/4
14.29 2:16:19 1:16 8:07 148 145-151 1201 171 170-174 4/3
14.43 2:17:26 1:07 8:23 149 148-151 1248 171 168-174 1/11

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 389m, Range 31m, Flat prediction 2:04:44
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.7% 8:02
12 8.6% 9:02
12 6.8% 8:46
12 8.6% 8:09
11 9.7% 41:19
11 3.7% 7:53
See your biggest climbs

Cadence

170 (182 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 170 14.4 2:10:27 9:20
Walk 0.5 114 0 44 6:13:47
Still 1.6 - - 2:12 -
Pause 2.9 - - 4:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 44.34% More
800m 3:53 7:48 52.17% More
1km 4:51 7:48 54.85% More
Mile 7:49 7:49 58.66% More
5k 24:39 7:56 61.70% More
5 miles 40:02 8:00 62.04% More
10k 51:49 8:20 59.86% More
10 miles 1:25:52 8:35 59.36% More
Half 2:01:35 9:17 55.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 61.34
5km 24:53 8:01 61.14
5M 41:12 8:14 60.27
10km 51:53 8:21 59.79
10M 1:25:55 8:36 59.32
Half 1:54:23 8:44 58.83
20M 2:59:08 8:57 58.80
Mara 3:58:29 9:06 59.07
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