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Sun 26th May 2024 at 10:29am by Jake210

Run > General
  • Time
    1:57:50
  • Miles
    13.20
  • Min/mi
    8:56
  • Pacing
    86.2%
  • WAVA
    63.63
  • Stride(cm)
    99
  • Cals
    1179
  • Cadence
    182
  • BPM
    149
  • %MHR
    87
  • B/mi
    1328
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 142/154bpm [1179b/mi] 83cal 7.22/7.89mph
2) 1mi - 8:06(8:06/mi) 154/171bpm [1248b/mi] 88cal 7.41/7.89mph
3) 1mi - 8:20(8:20/mi) 155/168bpm [1291b/mi] 91cal 7.2/7.76mph
4) 1mi - 8:25(8:25/mi) 150/156bpm [1263b/mi] 88cal 7.13/7.43mph
5) 1mi - 8:17(8:17/mi) 150/156bpm [1241b/mi] 86cal 7.25/8.37mph
6) 1mi - 8:55(8:55/mi) 152/157bpm [1356b/mi] 94cal 6.73/7.85mph
7) 1mi - 10:37(10:37/mi) 150/159bpm [1592b/mi] 109cal 5.65/6.91mph
8) 1mi - 9:05(9:05/mi) 149/156bpm [1354b/mi] 91cal 6.6/7.81mph
9) 1mi - 8:39(8:39/mi) 147/153bpm [1271b/mi] 84cal 6.94/7.76mph
10) 1mi - 9:12(9:12/mi) 145/149bpm [1334b/mi] 82cal 6.52/7.31mph
11) 1mi - 9:49(9:49/mi) 145/154bpm [1423b/mi] 89cal 6.11/7.41mph
12) 1mi - 9:28(9:28/mi) 149/161bpm [1410b/mi] 92cal 6.34/7.7mph
13) 1mi - 9:02(9:02/mi) 148/156bpm [1337b/mi] 86cal 6.64/7.68mph
14) 0.2mi - 1:38(8:10/mi) 151/153bpm [1234b/mi] 16cal 7.34/8.04mph
8:18 8:06 8:20 8:25 8:17 8:55 10:37 9:05 8:39 9:12 9:49 9:28 9:02 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 3% 79% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:19 8:19 8:19 142 101-154 1181 182 112-190 48/35
2.00 16:25 8:06 8:06 155 143-170 1256 185 176-190 39/37
3.00 24:45 8:20 8:20 155 146-168 1291 184 180-188 41/42
4.00 33:09 8:24 8:24 150 145-154 1260 184 176-188 40/36
5.00 41:25 8:17 8:17 149 144-155 1233 184 126-192 36/37
6.00 50:21 8:55 8:55 152 147-156 1356 182 172-192 20/34
7.00 1:00:57 10:37 10:37 150 140-157 1591 171 86-188 11/10
8.00 1:10:04 9:06 9:06 148 142-155 1347 184 144-192 20/3
9.00 1:18:42 8:39 8:39 147 143-151 1271 186 180-194 1/7
10.00 1:27:55 9:12 9:12 145 136-149 1334 181 84-190 5/11
11.00 1:37:44 9:49 9:49 145 136-154 1423 179 86-188 17/17
12.00 1:47:11 9:28 9:28 149 141-160 1410 179 142-188 12/3
13.00 1:56:13 9:02 9:02 148 139-154 1337 182 110-190 28/44
13.20 1:57:52 1:39 8:16 151 149-153 1248 189 188-192 4/5

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 107m, Range 31m, Flat prediction 1:57:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 183 12.9 1:52:35 8:45
Walk 4.5 139 0.3 5:17 15:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 52.40% More
800m 3:53 7:50 56.55% More
1km 4:53 7:51 58.64% More
Mile 8:01 8:01 60.53% More
5k 25:34 8:14 65.51% More
5 miles 41:23 8:17 65.50% More
10k 52:15 8:25 64.58% More
10 miles 1:27:53 8:47 63.40% More
Half 1:57:02 8:56 63.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 63.40
5km 25:26 8:11 65.84
5M 42:06 8:25 64.39
10km 53:01 8:32 63.66
10M 1:27:48 8:47 63.45
Half 1:56:53 8:55 63.12
20M 3:03:03 9:09 62.10
Mara 4:03:42 9:18 61.10
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