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Wed 8th Mar 2023 at 10:14am by DfdMike

Run > Treadmill
  • Time
    35:04
  • Miles
    2.89
  • Min/mi
    12:08
  • Pacing
    84.7%
  • WAVA
    42.03
  • Stride(cm)
    88
  • Cals
    405
  • Cadence
    151
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1572
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 122/133bpm [1084b/mi] 98cal 6.75/7.33mph
2) 1m - 8:24(8:24/m) 134/141bpm [1125b/mi] 106cal 7.14/8.16mph
3) 1m - 8:14(8:14/m) 140/147bpm [1152b/mi] 108cal 7.29/7.43mph
4) 1m - 9:34(9:34/m) 129/145bpm [1233b/mi] 93cal 6.27/7.81mph
8:53 8:24 8:14 9:34

Pace

3% 2% 8% 2% 67% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.31 3:06 3:06 9:59 110 73-127 1099 152 104-156
0.62 5:43 2:37 8:26 122 115-127 1029 154 152-156
0.93 8:19 2:35 8:20 129 126-132 1075 155 154-156
1.24 10:51 2:32 8:10 132 127-134 1078 158 156-162
1.55 13:25 2:34 8:16 134 129-140 1108 157 154-160
1.86 16:08 2:43 8:45 136 129-141 1191 157 156-158
2.17 18:43 2:35 8:18 135 130-139 1121 156 154-158
2.49 21:17 2:33 8:14 139 133-141 1143 158 156-158
2.80 23:49 2:33 8:12 141 138-145 1156 158 156-160
3.11 26:23 2:34 8:15 144 141-147 1188 158 156-162
3.42 28:55 2:32 8:10 141 138-143 1151 159 158-162
3.73 32:07 3:12 10:18 131 116-141 1348 135 118-160
4.00 35:04 2:57 10:50 111 107-118 1203 120 118-122

Heart

130/147max
  • Show Beats/Mile

Cadence

151 (162 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.0 156 3.6 29:49 8:21
Walk 14.2 120 0.4 4:58 11:31
Still 0.8 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 43.74% More
800m 4:03 8:08 52.01% More
1km 5:05 8:10 54.66% More
Mile 8:11 8:11 58.83% More
5k 25:46 8:18 61.61% More

Predictions

Dist Time Per Mile WAVA
1M 11:23 11:23 42.33
5km 37:52 12:11 41.92
5M 1:02:42 12:32 41.39
10km 1:18:56 12:42 41.11
10M 2:10:43 13:04 40.84
Half 2:54:02 13:17 40.53
20M 4:32:33 13:38 40.56
Mara 6:02:52 13:51 40.78
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