for an ad-free Fetcheveryone experience!

Wed 1st Feb 2023 at 3:15am by depeche_mould

Run > Easy

Follow User
0 👍

Time
2:31:25
Miles
7.60
Min/mi
19:55
Pacing
0%
WAVA
21.90
Stride(cm)
45
Cadence
181
BPM
141
%MHR
78.5
B/mi
2813
Hillscore
7
Surface
Road

Notes & Comments

Amalgamated from training entries 21487638 and 21487862

1) 1km - 5:06(5:06/km) 129/141bpm [658b/km] 61cal 11.77/13.07kmph
2) 1km - 4:50(4:50/km) 135/144bpm [653b/km] 62cal 12.41/14.14kmph
3) 1km - 4:55(4:55/km) 143/155bpm [703b/km] 70cal 12.21/13.98kmph
4) 1km - 4:29(4:29/km) 152/159bpm [680b/km] 69cal 13.4/15.48kmph
5) 1km - 4:27(4:27/km) 154/161bpm [685b/km] 69cal 13.49/15.02kmph
6) 0.44km - 3:49(8:39/km) 153/163bpm [1323b/km] 57cal 6.94/14.08kmph
7) 1km - 6:10(6:10/km) 132/145bpm [815b/km] 77cal 9.72/12.9kmph
8) 1km - 5:30(5:30/km) 152/165bpm [836b/km] 83cal 10.92/13.2kmph
9) 1km - 5:12(5:12/km) 156/163bpm [810b/km] 81cal 11.56/13.13kmph
10) 1km - 4:47(4:47/km) 158/165bpm [756b/km] 75cal 12.55/13.87kmph
11) 1km - 5:09(5:09/km) 133/146bpm [686b/km] 49cal 11.64/14.14kmph
12) 1km - 5:17(5:17/km) 121/130bpm [638b/km] 38cal 11.37/12.83kmph
13) 0.79km - 4:13(5:21/km) 132/145bpm [706b/km] 42cal 11.22/12.6kmph

Coffee/brunch run -- met up with James and Mark/Soph -- good coffee, good haloumi burger, good chats. Legs feeling a bit sore but no specific niggles. Dug out super comfy Saucony 12s, nice and padded for tired feet. Might wear for a week or two for easy runs. Sinuses blocked and ongoing cough, probably just still run down from the last week of horrible sleep deprivation.

Pace

51%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	5:05	5:05	8:11	129 120-141	1056	181 176-188	10/21
1.24	1:25:06	1:20:00 +1:15:19	2:08:45	134 109-143	17253	179 118-186	9/13
1.86	1:30:10	5:04	8:10	143 133-154	1168	180 92-186	8/13
2.49	1:34:39	4:29	7:13	152 146-158	1096	183 178-186	13/11
3.11	1:39:06	4:27	7:10	154 149-162	1104	184 174-190	40/21
3.73	1:47:37	8:31 +1:11	13:42	140 78-163	1918	179 106-188	12/25
4.35	1:53:14	5:37	9:02	139 110-163	1256	180 166-184	36/6
4.97	1:59:05	5:51 +18	9:25	155 141-163	1460	178 90-188	39/8
5.59	2:03:53	4:48	7:44	157 153-162	1214	181 178-182	0/60
6.21	2:08:45	4:52	7:50	145 129-165	1136	182 172-186	10/25
6.84	2:24:29	15:43 +10:31	25:18	123 90-138	3112	183 88-190	26/18
7.46	2:30:02	5:34 +13	8:57	130 111-145	1163	182 110-188	27/21
7.60	2:31:25	1:23	9:24	130 125-134	1222	179 138-186	5/6

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 81m, Flat prediction 2:39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.3%	9:03
29 6.8%	9:19
See your biggest climbs

Cadence

181 (204 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	182	7.5	51:19	16:47
Walk	9.7	111	0.1	21:59	6:18:53
Still	1.2	-	-	2:48	-
Pause	33.2	-	-	1:15:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	46.50%	More
800m	3:24	6:51	50.55%	More
1km	4:16	6:52	53.27%	More
Mile	7:02	7:02	55.96%	More
5k	27:49	8:57	47.56%	More
5 miles	43:38	8:44	49.37%	More
10k	1:04:40	10:24	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:38	17:38	22.34
5km	58:40	18:53	22.56
5M	1:37:09	19:26	22.17
10km	2:02:19	19:41	21.97
10M	3:22:32	20:15	21.72
Half	4:29:40	20:35	21.49
20M	7:02:17	21:07	21.42
Mara	9:22:14	21:28	21.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry