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Sat 30th Mar 2019 at 8:00am by Bobbyboy

Run > parkrun
  • Time
    31:31
  • Miles
    3.16
  • Min/mi
    9:58
  • Pacing
    92.1%
  • WAVA
    48.36
  • Cals
    655
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1567
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Boston parkrun freedom run. Pre tailwalking.

Split Summary
===
1) 3.16m - 31:31(9:59/m) 655cal
31:31

Pace

2% 6% 31% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
3.11 31:04 31:04 10:00 157 83-179 1570 29/29
3.16 31:30 26 8:50 157 154-160 1386 0/1

Heart

157/179max
  • Show Beats/Mile

Elevation

Asc 29m, Range 3m, Flat prediction 31:31
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 36.45% More
800m 4:44 9:31 41.99% More
1km 5:57 9:34 43.98% More
Mile 9:44 9:44 46.26% More
5k 30:49 9:55 48.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 48.35
5km 30:57 9:58 48.35
5M 51:16 10:15 47.61
10km 1:04:32 10:23 47.23
10M 1:46:52 10:41 46.85
Half 2:22:18 10:52 46.43
20M 3:42:49 11:08 46.40
Mara 4:56:40 11:19 46.59

Bespoke Fields

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