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Wed 1st Jan 2014 at 11:00am by GuyG

Run > General
  • drizzle
  • breezy
  • Time
    42:13
  • Miles
    5.82
  • Min/mi
    7:15
  • Pacing
    83.8%
  • WAVA
    64.78
  • Cals
    730
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:13(7:13/m) 124cal
2) 1m - 6:58(6:58/m) 126cal
3) 0.95m - 7:32(7:55/m) 121cal
4) 1m - 7:03(7:03/m) 125cal
5) 1m - 7:26(7:26/m) 125cal
6) 0.87m - 6:01(6:54/m) 109cal

You paused your watch for 163 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:26
Fastest 1km in 4:17
Fastest 1200m in 5:09
Fastest mile in 7:06

Pace Zone Summary
===
6:00-6:19/mile: 3.7%
6:20-6:39/mile: 7.6%
6:40-6:59/mile: 15.6%
7:00-7:19/mile: 27.5%
7:20-7:39/mile: 24.5%
7:40-7:59/mile: 11.9%
8:00-8:19/mile: 3.5%
7:13 6:58 7:32 7:03 7:26 6:01

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.05 20 20 6:21 1/0
0.10 40 20 6:57 0/0
0.15 1:00 20 7:21 0/1
0.19 1:20 20 7:09 0/1
0.23 1:40 20 9:55 0/0
0.27 2:00 20 8:26 0/0
0.32 2:20 20 6:43 0/0
0.37 2:40 20 6:28 1/0
0.41 3:00 20 8:11 0/0
0.45 3:20 20 7:01 0/0
0.51 3:40 20 6:23 1/0
0.54 4:00 20 9:17 0/0
0.60 4:20 20 6:16 0/0
0.64 4:40 20 8:18 0/0
0.69 5:00 20 6:48 2/0
0.74 5:20 20 6:21 1/0
0.78 5:40 20 8:44 1/0
0.82 6:00 20 6:50 1/0
0.86 6:20 20 8:38 1/0
0.91 6:40 20 6:57 1/0
0.96 7:00 20 6:36 1/0
1.00 7:20 20 8:06 0/1
1.05 7:40 20 7:11 0/1
1.07 8:00 20 15:55 0/0
1.12 8:20 20 6:20 0/1
1.17 8:40 20 6:41 0/1
1.22 9:00 20 6:31 0/2
1.28 9:20 20 6:28 0/1
1.33 9:40 20 6:27 0/2
1.37 10:00 20 7:22 0/1
1.42 10:20 20 6:49 0/0
1.48 10:40 20 6:01 0/0
1.52 11:00 20 8:32 0/0
1.54 11:20 20 12:33 0/0
1.58 11:40 20 8:53 0/0
1.63 12:00 20 6:21 0/0
1.67 12:20 20 8:11 0/0
1.72 12:40 20 6:52 0/0
1.77 13:00 20 6:37 0/0
1.81 13:20 20 8:31 0/0
1.86 13:40 20 6:23 0/0
1.89 14:00 20 14:06 0/0
1.94 14:20 20 6:26 0/0
1.97 14:40 20 9:08 0/0
2.00 15:00 20 14:16 0/0
2.05 15:20 20 6:26 0/0
2.08 15:40 20 9:36 0/0
2.11 16:00 20 12:51 0/0
2.15 16:20 20 9:26 0/0
2.20 16:40 20 6:43 0/0
2.21 17:00 20 29:33 0/0
2.24 17:20 20 10:27 1/0
2.28 17:40 20 8:45 0/0
2.32 18:00 20 7:43 0/0
2.36 18:20 20 8:00 0/0
2.41 18:40 20 6:28 0/0
2.46 19:00 20 6:58 0/0
2.50 19:20 20 8:44 0/0
2.55 19:40 20 6:39 0/0
2.57 20:00 20 13:29 0/0
2.62 20:20 20 6:37 0/0
2.66 20:40 20 9:02 0/0
2.71 21:00 20 6:46 0/1
2.73 21:20 20 14:34 0/0
2.75 21:40 20 18:05 0/0
2.81 22:00 20 6:17 0/0
2.86 22:20 20 6:13 0/0
2.89 22:40 20 9:50 0/0
2.93 23:00 20 9:07 0/0
2.98 23:20 20 6:31 0/0
3.04 23:40 20 6:05 0/1
3.08 24:00 20 7:56 0/0
3.12 24:20 20 7:24 0/0
3.14 24:40 20 25:09 0/0
3.19 25:00 20 6:08 0/0
3.24 25:20 20 6:29 0/0
3.28 25:40 20 8:01 0/0
3.33 26:00 20 6:42 0/0
3.37 26:20 20 8:17 0/0
3.41 26:40 20 8:18 0/1
3.47 27:00 20 6:11 0/0
3.51 27:20 20 8:06 0/0
3.55 27:40 20 8:24 0/0
3.60 28:00 20 6:40 0/0
3.63 28:20 20 9:10 0/0
3.70 28:40 20 4:48 0/0
3.74 29:00 20 8:30 0/0
3.79 29:20 20 6:25 0/0
3.83 29:40 20 9:05 0/0
3.87 30:00 20 8:30 0/0
3.92 30:20 20 6:55 0/0
3.97 30:40 20 6:48 0/0
4.01 31:00 20 7:17 0/0
4.05 31:20 20 8:05 0/0
4.10 31:40 20 7:53 0/0
4.15 32:00 20 5:59 0/0
4.19 32:20 20 8:37 0/0
4.24 32:40 20 6:22 1/0
4.28 33:00 20 8:43 0/0
4.33 33:20 20 6:40 1/0
4.37 33:40 20 7:54 0/0
4.41 34:00 20 8:27 0/0
4.45 34:20 20 8:48 1/0
4.50 34:40 20 6:42 0/0
4.54 35:00 20 8:20 0/0
4.59 35:20 20 6:57 1/0
4.63 35:40 20 8:18 1/0
4.68 36:00 20 7:01 0/0
4.72 36:20 20 7:15 1/0
4.77 36:40 20 7:03 1/0
4.82 37:00 20 6:49 0/1
4.86 37:20 20 8:17 0/0
4.90 37:40 20 7:36 0/0
4.95 38:00 20 6:40 0/0
4.99 38:20 20 8:29 0/1
5.04 38:40 20 7:15 0/0
5.10 39:00 20 5:42 0/1
5.11 39:20 20 29:15 0/0
5.14 39:40 20 9:43 1/0
5.19 40:00 20 7:29 1/0
5.24 40:20 20 6:20 0/0
5.27 40:40 20 9:45 0/0
5.32 41:00 20 8:04 1/0
5.35 41:20 20 10:17 0/0
5.40 41:40 20 6:25 0/0
5.46 42:00 20 5:40 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 7:15

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 66.38
    5km 21:39 6:58 66.40
    5M 35:55 7:11 65.19
    10km 45:16 7:17 64.54
    10M 1:15:04 7:30 63.85
    Half 1:40:02 7:38 63.21
    20M 2:36:53 7:51 62.98
    Mara 3:29:04 7:59 63.15
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