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Wed 27th Jun 2012 at 7:00pm by Jon_T

Run > Race
  • Time
    20:41
  • Miles
    3.11
  • Min/mi
    6:39
  • Pacing
    91.6%
  • WAVA
    66.38
  • Cals
    429
  • BPM
    171
  • %MHR
    92.9
  • B/mi
    1137
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:05(6:05/m) - 170bpm avge - 176bpm max - 135cal

2) - 1m - 6:50(6:50/m) - 174bpm avge - 178bpm max - 138cal

3) - 1m - 6:49(6:49/m) - 172bpm avge - 176bpm max - 136cal

4) - 0.15m - 57(6:29/m) - 175bpm avge - 176bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 52-139bpm (Sub 70%): 2.8%

HR Zone: 139-145bpm (71-75%): 0.8%

HR Zone: 145-151bpm (76-80%): 0.4%

HR Zone: 151-157bpm (81-85%): 0.4%

HR Zone: 157-164bpm (86-90%): 1.6%

HR Zone: 164-170bpm (91-95%): 7.2%

HR Zone: 170-176bpm (96-100%): 77.7%

HR Zone: undefined: 9.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 15.4%

Pace Zone: 6:20-6:39/mile: 32%

Pace Zone: 6:40-6:59/mile: 21.1%

Pace Zone: 7:00-7:19/mile: 6.9%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.2%
6:05 6:50 6:49 57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:18 139 100-167 736 0/0
0.25 1:22 42 5:36 171 169-171 958 0/0
0.38 2:09 47 6:15 172 172-173 1075 0/0
0.50 2:55 47 6:15 173 173-174 1080 0/0
0.63 3:42 47 6:16 174 173-175 1089 0/0
0.75 4:29 47 6:13 174 173-174 1081 0/0
0.88 5:17 48 6:23 173 168-176 1105 0/0
1.00 6:05 48 6:27 176 175-176 1136 0/0
1.13 6:55 49 6:35 175 175-176 1152 0/0
1.25 7:44 49 6:34 175 175-176 1149 0/0
1.38 8:34 50 6:39 175 174-176 1164 0/0
1.50 9:24 51 6:44 173 173-174 1165 0/0
1.63 10:18 53 7:07 174 173-177 1239 0/0
1.75 11:10 53 7:00 176 175-177 1232 0/0
1.88 12:02 52 6:56 175 173-175 1214 0/0
2.00 12:56 53 7:08 172 172-173 1226 0/0
2.13 13:55 59 7:51 172 171-174 1349 0/0
2.25 14:47 52 6:59 171 166-173 1195 0/0
2.38 15:36 49 6:34 168 163-170 1102 0/0
2.50 16:29 53 7:02 170 169-170 1196 0/0
2.63 17:19 50 6:39 171 170-174 1137 0/0
2.75 18:06 48 6:22 174 174-176 1106 0/0
2.88 18:55 49 6:32 175 175-176 1144 0/0
3.00 19:44 49 6:32 175 175-176 1143 0/0
3.13 20:33 49 6:29 175 175-176 1136 0/0
3.15 20:42 9 7:18 174 174-174 1269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 65.72
    5km 20:40 6:39 66.43
    5M 34:13 6:51 65.23
    10km 43:05 6:56 64.60
    10M 1:11:20 7:08 63.93
    Half 1:34:58 7:15 63.30
    20M 2:28:44 7:26 63.09
    Mara 3:18:01 7:33 63.26
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