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Sat 24th Mar 2012 at 9:00am by Lemonade

Run > Race
  • Time
    21:43
  • Miles
    3.12
  • Min/mi
    6:58
  • Pacing
    92.8%
  • WAVA
    63.01
  • Cals
    490
  • BPM
    174
  • %MHR
    102
  • B/mi
    1214
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:48(6:48/m) - 164bpm avge - 175bpm max - 156cal

2) - 1m - 6:49(6:49/m) - 179bpm avge - 182bpm max - 158cal

3) - 1m - 7:26(7:26/m) - 181bpm avge - 183bpm max - 160cal

4) - 0.12m - 40(5:22/m) - 186bpm avge - 187bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.9%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 16.5%

Pace Zone: 6:40-6:59/mile: 27.6%

Pace Zone: 7:00-7:19/mile: 15.8%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 2.5%
6:48 6:49 7:26 40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:23 130 102-156 830 0/0
0.25 1:39 51 6:45 159 157-162 1074 0/0
0.38 2:30 52 6:52 163 162-164 1119 0/0
0.50 3:20 50 6:43 167 165-169 1122 0/0
0.63 4:12 52 6:56 170 169-171 1179 0/0
0.75 5:03 51 6:48 173 171-173 1177 0/0
0.88 5:55 52 6:52 174 174-175 1195 0/0
1.00 6:47 52 6:56 174 173-175 1207 0/0
1.13 7:37 50 6:37 175 175-177 1158 0/0
1.25 8:25 49 6:30 178 177-179 1158 0/0
1.38 9:18 53 7:01 179 179-179 1257 0/0
1.50 10:10 52 6:55 179 177-181 1237 0/0
1.63 11:00 51 6:45 181 181-182 1221 0/0
1.75 11:53 52 6:59 180 180-181 1258 0/0
1.88 12:44 51 6:52 180 180-181 1235 0/0
2.00 13:36 52 6:57 181 180-182 1258 0/0
2.13 14:36 1:00 7:56 182 181-183 1445 0/0
2.25 15:33 57 7:39 180 180-182 1376 0/0
2.38 16:29 56 7:27 180 178-181 1341 0/0
2.50 17:28 59 7:49 178 178-179 1392 0/0
2.63 18:21 53 7:07 180 178-182 1282 0/0
2.75 19:16 55 7:16 181 180-182 1316 0/0
2.88 20:08 52 6:58 183 181-183 1275 0/0
3.00 21:02 54 7:13 182 181-183 1313 0/0
3.12 21:43 41 5:33 186 184-187 1031 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 62.33
    5km 21:37 6:57 63.04
    5M 35:48 7:10 61.86
    10km 45:05 7:15 61.25
    10M 1:14:39 7:28 60.60
    Half 1:39:23 7:35 60.00
    20M 2:35:38 7:47 59.79
    Mara 3:27:12 7:55 59.95

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