Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Mar 2012 at 11:00am by Zapo

Run > General
  • Time
    1:29:00
  • Miles
    13.30
  • Min/mi
    6:42
  • Pacing
    77.3%
  • WAVA
    69.14
  • Cals
    1670
  • BPM
    171
  • %MHR
    89.7
  • B/mi
    1146
  • Asc(m)
    153
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:07(6:07/m) - 156bpm avge - 170bpm max - 122cal

2) - 1m - 6:07(6:07/m) - 174bpm avge - 178bpm max - 127cal

3) - 1m - 6:11(6:11/m) - 176bpm avge - 178bpm max - 126cal

4) - 1m - 6:11(6:11/m) - 176bpm avge - 178bpm max - 125cal

5) - 1m - 6:16(6:16/m) - 176bpm avge - 178bpm max - 126cal

6) - 1m - 6:17(6:17/m) - 178bpm avge - 179bpm max - 127cal

7) - 1m - 6:16(6:17/m) - 178bpm avge - 180bpm max - 126cal

8) - 1m - 6:35(6:35/m) - 176bpm avge - 180bpm max - 127cal

9) - 1m - 6:33(6:33/m) - 177bpm avge - 179bpm max - 127cal

10) - 1m - 7:38(7:38/m) - 170bpm avge - 176bpm max - 124cal

11) - 1m - 7:51(7:52/m) - 164bpm avge - 171bpm max - 123cal

12) - 1m - 7:33(7:33/m) - 168bpm avge - 171bpm max - 130cal

13) - 1m - 7:25(7:26/m) - 163bpm avge - 172bpm max - 123cal

14) - 0.31m - 2:00(6:34/m) - 173bpm avge - 174bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 4.1%

HR Zone: 149-156bpm (71-75%): 3.5%

HR Zone: 156-163bpm (76-80%): 5.2%

HR Zone: 163-170bpm (81-85%): 18.2%

HR Zone: 170-177bpm (86-90%): 57.8%

HR Zone: 177-184bpm (91-95%): 11.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 5%

Pace Zone: 5:40-5:59/mile: 12.7%

Pace Zone: 6:00-6:19/mile: 20.6%

Pace Zone: 6:20-6:39/mile: 20.4%

Pace Zone: 6:40-6:59/mile: 13.4%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 1.5%
6:07 6:07 6:11 6:11 6:16 6:17 6:16 6:35 6:33 7:38 7:51 7:33 7:25 2:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:03 3:03 6:07 145 101-162 887 0/0
1.00 6:07 3:03 6:06 165 158-170 1007 0/0
1.50 9:07 3:00 6:01 173 170-175 1040 0/0
2.00 12:13 3:06 6:12 176 175-178 1092 0/0
2.50 15:15 3:02 6:04 175 173-178 1063 0/0
3.00 18:24 3:08 6:17 177 175-178 1112 0/0
3.50 21:29 3:05 6:10 176 174-178 1084 0/0
4.00 24:35 3:06 6:13 176 175-178 1093 0/0
4.50 27:45 3:10 6:19 176 175-178 1113 0/0
5.00 30:51 3:06 6:12 177 175-178 1099 0/0
5.50 33:59 3:08 6:16 178 176-179 1115 0/0
6.00 37:08 3:09 6:18 178 177-179 1122 0/0
6.50 40:15 3:07 6:15 178 177-180 1112 0/0
7.00 43:24 3:09 6:18 177 176-180 1116 0/0
7.50 46:47 3:22 6:44 177 174-179 1193 0/0
8.00 49:59 3:13 6:26 176 173-177 1132 0/0
8.50 53:20 3:20 6:40 177 175-179 1180 0/0
9.00 56:32 3:13 6:25 176 175-177 1130 0/0
9.50 1:00:57 4:25 8:49 171 145-176 1509 0/0
10.00 1:04:21 3:24 6:48 168 146-173 1142 0/0
10.50 1:08:15 3:54 7:48 163 147-171 1270 0/0
11.00 1:12:10 3:56 7:52 164 153-171 1290 0/0
11.50 1:15:38 3:27 6:54 169 167-171 1167 0/0
12.00 1:19:46 4:08 8:17 166 142-171 1374 0/0
12.50 1:23:43 3:57 7:54 159 135-172 1256 0/0
13.00 1:27:10 3:27 6:54 170 168-172 1172 0/0
13.30 1:29:10 2:00 6:37 173 171-174 1145 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 71.26
    5km 19:03 6:08 72.07
    5M 31:33 6:19 70.74
    10km 39:43 6:24 70.07
    10M 1:05:47 6:35 69.32
    Half 1:27:35 6:41 68.64
    20M 2:17:09 6:51 68.41
    Mara 3:02:36 6:58 68.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,405 Fetchies!
Already a Fetchie? Sign in here