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Sat 22nd Oct 2011 at 9:00am by Crum
Run > Race
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Time
4:37:04
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Miles
25.88
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Min/mi
10:42
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WAVA
44.25
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Cals
3604
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Asc(m)
42
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Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 12:25(12:25/m) - 145bpm avge - 174bpm max - 184cal
2) - 1m - 9:46(9:46/m) - 144bpm avge - 153bpm max - 138cal
3) - 1m - 9:31(9:31/m) - 145bpm avge - 153bpm max - 133cal
4) - 1m - 9:23(9:23/m) - 142bpm avge - 156bpm max - 108cal
5) - 1m - 12:28(12:28/m) - 144bpm avge - 157bpm max - 153cal
6) - 1m - 10:06(10:06/m) - 149bpm avge - 170bpm max - 128cal
7) - 1m - 10:08(10:08/m) - 156bpm avge - 170bpm max - 147cal
8) - 1m - 9:24(9:24/m) - 161bpm avge - 182bpm max - 142cal
9) - 1m - 9:04(9:04/m) - 152bpm avge - 174bpm max - 81cal
10) - 1m - 9:55(9:55/m) - 156bpm avge - 179bpm max - 97cal
11) - 1m - 12:43(12:43/m) - 156bpm avge - 172bpm max - 174cal
12) - 1m - 9:22(9:22/m) - 177bpm avge - 204bpm max - 145cal
13) - 1m - 9:11(9:11/m) - 171bpm avge - 201bpm max - 92cal
14) - 1m - 8:57(8:57/m) - 177bpm avge - 205bpm max - 113cal
15) - 1m - 8:34(8:34/m) - 191bpm avge - 206bpm max - 111cal
16) - 1m - 9:25(9:25/m) - 178bpm avge - 202bpm max - 104cal
17) - 1m - 11:50(11:50/m) - 159bpm avge - 179bpm max - 156cal
18) - 1m - 10:16(10:16/m) - 164bpm avge - 186bpm max - 154cal
19) - 1m - 12:46(12:46/m) - 159bpm avge - 174bpm max - 183cal
20) - 1m - 13:12(13:12/m) - 156bpm avge - 166bpm max - 171cal
21) - 1m - 13:33(13:33/m) - 158bpm avge - 171bpm max - 184cal
22) - 1m - 12:56(12:56/m) - 153bpm avge - 163bpm max - 136cal
23) - 1m - 10:54(10:54/m) - 155bpm avge - 161bpm max - 125cal
24) - 1m - 12:48(12:48/m) - 158bpm avge - 163bpm max - 170cal
25) - 1m - 11:04(11:04/m) - 162bpm avge - 167bpm max - 168cal
26) - 0.88m - 7:25(8:29/m) - 160bpm avge - 170bpm max - 107cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 2%
Pace Zone: 7:40-7:59/mile: 3.8%
Pace Zone: 8:00-8:19/mile: 9.6%
Pace Zone: 8:20-8:39/mile: 13.3%
Pace Zone: 8:40-8:59/mile: 13.4%
Pace Zone: 9:00-9:19/mile: 10.4%
Pace Zone: 9:20-9:39/mile: 8.1%
Pace Zone: 9:40-9:59/mile: 5.9%
Pace Zone: 10:00-10:19/mile: 3.3%
Pace Zone: 10:20-10:39/mile: 2.5%
Pace Zone: 10:40-10:59/mile: 1.5%
Pace Zone: 11:00-11:19/mile: 1.3%
Pace Zone: 11:20-11:39/mile: 1.1%
Pace Zone: 13:20-13:39/mile: 1.1%
Pace Zone: 13:40-13:59/mile: 1.4%
Pace Zone: 14:00-14:19/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.3%
12:25 9:46 9:31 9:23 12:28 10:06 10:08 9:24 9:04 9:55 12:43 9:22 9:11 8:57 8:34 9:25 11:50 10:16 12:46 13:12 13:33 12:56 10:54 12:48 11:04 7:25
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