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Sun 29th May 2011 at 10:00am by Zapo

Run > Race
  • Time
    39:01
  • Miles
    6.26
  • Min/mi
    6:14
  • Pacing
    88.6%
  • WAVA
    71.28
  • Cals
    729
  • BPM
    173
  • %MHR
    90.5
  • B/mi
    1078
  • Asc(m)
    268
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:36(5:36/m) - 165bpm avge - 173bpm max - 115cal

2) - 1m - 6:04(6:04/m) - 175bpm avge - 177bpm max - 116cal

3) - 1m - 6:35(6:35/m) - 176bpm avge - 178bpm max - 117cal

4) - 1m - 6:10(6:10/m) - 175bpm avge - 178bpm max - 117cal

5) - 1m - 6:24(6:24/m) - 175bpm avge - 177bpm max - 117cal

6) - 1m - 6:46(6:46/m) - 175bpm avge - 178bpm max - 117cal

7) - 0.26m - 1:28(5:43/m) - 175bpm avge - 177bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 2%

HR Zone: 149-156bpm (71-75%): 0.7%

HR Zone: 156-163bpm (76-80%): 1.8%

HR Zone: 163-170bpm (81-85%): 8%

HR Zone: 170-177bpm (86-90%): 86.5%

HR Zone: 177-184bpm (91-95%): 0.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 6.2%

Pace Zone: 5:20-5:39/mile: 12.7%

Pace Zone: 5:40-5:59/mile: 19.4%

Pace Zone: 6:00-6:19/mile: 22.9%

Pace Zone: 6:20-6:39/mile: 14.7%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.1%
5:36 6:04 6:35 6:10 6:24 6:46 1:28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:18 1:18 5:13 144 106-164 751 0/0
0.50 2:41 1:23 5:31 167 164-169 922 0/0
0.75 4:06 1:25 5:42 170 169-171 968 0/0
1.00 5:35 1:28 5:54 172 170-173 1014 0/0
1.25 7:05 1:30 6:02 174 172-174 1050 0/0
1.50 8:34 1:29 5:56 175 173-176 1038 0/0
1.75 10:08 1:33 6:13 175 174-176 1089 0/0
2.00 11:39 1:31 6:04 176 175-177 1069 0/0
2.25 13:17 1:38 6:34 176 175-177 1155 0/0
2.50 15:15 1:58 7:52 177 174-178 1394 0/0
2.75 16:47 1:31 6:06 175 174-177 1067 0/0
3.00 18:14 1:27 5:48 174 173-175 1008 0/0
3.25 19:42 1:28 5:54 175 173-176 1031 0/0
3.50 21:14 1:32 6:09 176 175-177 1082 0/0
3.75 22:49 1:35 6:21 175 174-176 1111 0/0
4.00 24:24 1:34 6:17 175 172-177 1099 0/0
4.25 26:02 1:38 6:33 175 174-176 1147 0/0
4.50 27:36 1:34 6:14 174 173-176 1086 0/0
4.75 29:13 1:37 6:29 175 174-177 1135 0/0
5.00 30:47 1:34 6:17 175 175-176 1100 0/0
5.25 32:24 1:36 6:26 175 174-176 1125 0/0
5.50 34:27 2:03 8:14 176 175-177 1448 0/0
5.75 36:05 1:38 6:31 175 174-177 1140 0/0
6.00 37:33 1:28 5:53 174 173-174 1023 0/0
6.25 38:59 1:26 5:44 175 174-177 1002 0/0
6.25 39:02 3 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 72.56
    5km 18:34 5:59 73.40
    5M 30:45 6:09 72.02
    10km 38:43 6:14 71.32
    10M 1:04:06 6:25 70.58
    Half 1:25:21 6:31 69.87
    20M 2:13:39 6:41 69.62
    Mara 2:57:57 6:48 69.80
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