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Tue 11th Jan 2011 at 7:00pm by richard_ogden

Run > Race
  • Good
  • cold
  • Time
    13:48
  • Miles
    2.00
  • Min/mi
    6:54
  • Pacing
    93.6%
  • WAVA
    62.07
  • Cals
    263
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1154
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Winter Series 2m time trial ::

pos 16/58 ::

Nett Time 8:34 ::

Hcap pos 5/36
Split Summary

====

1) - 1m - 6:54(6:54/m) - 163bpm avge - 171bpm max - 131cal

2) - 0.98m - 6:56(7:06/m) - 175bpm avge - 181bpm max - 132cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 6.4%

Pace Zone: 6:20-6:39/mile: 9.8%

Pace Zone: 6:40-6:59/mile: 23.7%

Pace Zone: 7:00-7:19/mile: 26.6%

Pace Zone: 7:20-7:39/mile: 12.7%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.2%
6:54 6:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 6:06 120 102-150 732 0/0
0.13 45 22 5:52 156 148-159 916 0/0
0.19 1:08 23 6:15 162 161-164 1014 0/0
0.25 1:33 25 6:36 165 164-165 1088 0/0
0.31 1:59 26 6:58 165 164-167 1148 0/0
0.38 2:26 27 7:17 166 166-167 1208 0/0
0.44 2:54 27 7:14 167 167-168 1208 0/0
0.50 3:21 27 7:16 165 163-167 1198 0/0
0.56 3:47 27 7:05 166 165-167 1177 0/0
0.63 4:13 26 6:55 165 164-166 1142 0/0
0.69 4:40 27 7:05 166 164-167 1176 0/0
0.75 5:06 26 6:57 167 166-167 1162 0/0
0.81 5:31 25 6:42 167 167-168 1120 0/0
0.88 5:59 28 7:21 168 168-168 1236 0/0
0.94 6:26 27 7:11 168 167-168 1206 0/0
1.00 6:53 27 7:15 168 167-171 1219 0/0
1.06 7:23 30 8:03 172 171-174 1385 0/0
1.13 7:53 30 7:53 175 174-175 1380 0/0
1.19 8:22 29 7:47 175 175-175 1362 0/0
1.25 8:48 26 7:04 175 175-176 1236 0/0
1.31 9:14 26 6:57 175 175-175 1216 0/0
1.38 9:41 27 7:05 174 174-175 1233 0/0
1.44 10:06 25 6:46 174 174-175 1178 0/0
1.50 10:33 26 7:00 174 174-175 1218 0/0
1.56 10:59 27 7:10 174 174-175 1246 0/0
1.63 11:25 25 6:46 175 175-176 1184 0/0
1.69 11:50 25 6:42 175 175-176 1174 0/0
1.75 12:16 26 6:51 176 175-176 1205 0/0
1.81 12:42 26 6:58 178 177-178 1241 0/0
1.88 13:08 26 6:55 179 179-180 1238 0/0
1.94 13:34 27 7:04 179 179-180 1265 0/0
1.98 13:50 16 6:49 180 179-181 1226 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 61.23
    5km 22:01 7:05 61.90
    5M 36:27 7:17 60.76
    10km 45:54 7:23 60.16
    10M 1:16:00 7:36 59.53
    Half 1:41:11 7:43 58.93
    20M 2:38:27 7:55 58.72
    Mara 3:30:57 8:03 58.88
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