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Sun 31st Oct 2010 at 10:00am by Gambatte

Run > Race
  • Time
    1:46:25
  • Miles
    13.09
  • Min/mi
    8:08
  • Pacing
    89.8%
  • WAVA
    57.39
  • Cals
    1851
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1406
  • Asc(m)
    827
  • Surface
    Road

Notes & Comments

Worksop halloween half
Split Summary

====

1) - 1m - 8:15(8:15/m) - 173bpm avge - 180bpm max - 140cal

2) - 1m - 7:39(7:40/m) - 170bpm avge - 175bpm max - 140cal

3) - 1m - 7:13(7:13/m) - 172bpm avge - 177bpm max - 141cal

4) - 1m - 7:36(7:36/m) - 173bpm avge - 178bpm max - 141cal

5) - 1m - 8:01(8:01/m) - 175bpm avge - 176bpm max - 142cal

6) - 1m - 8:16(8:16/m) - 172bpm avge - 177bpm max - 141cal

7) - 1m - 8:21(8:21/m) - 173bpm avge - 176bpm max - 141cal

8) - 1m - 8:35(8:35/m) - 173bpm avge - 177bpm max - 142cal

9) - 1m - 8:08(8:08/m) - 174bpm avge - 177bpm max - 142cal

10) - 1m - 9:14(9:14/m) - 169bpm avge - 173bpm max - 143cal

11) - 1m - 8:16(8:16/m) - 175bpm avge - 180bpm max - 142cal

12) - 1m - 8:32(8:33/m) - 177bpm avge - 179bpm max - 142cal

13) - 1m - 7:47(7:47/m) - 176bpm avge - 183bpm max - 144cal

14) - 0.09m - 32(6:08/m) - 175bpm avge - 180bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 13.9%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.2%
8:15 7:39 7:13 7:36 8:01 8:16 8:21 8:35 8:08 9:14 8:16 8:32 7:47 32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 8:34 166 153-172 1423 0/0
0.12 1:03 31 8:16 173 171-178 1429 0/0
0.19 1:32 30 7:58 175 174-176 1395 0/0
0.25 2:03 31 8:14 174 173-175 1434 0/0
0.31 2:31 28 7:34 177 174-179 1340 0/0
0.37 3:00 29 7:43 177 175-178 1366 0/0
0.43 3:30 29 7:54 174 173-176 1374 0/0
0.50 3:59 29 7:51 175 174-176 1374 0/0
0.56 4:28 29 7:47 174 173-175 1355 0/0
0.62 4:59 31 8:14 174 173-175 1434 0/0
0.68 5:28 30 7:56 174 173-176 1381 0/0
0.75 5:56 28 7:35 175 175-176 1326 0/0
0.81 6:27 30 8:07 174 172-175 1412 0/0
0.87 6:59 32 8:36 166 158-172 1427 0/0
0.93 7:32 33 8:55 170 168-171 1515 0/0
0.99 8:10 38 10:06 169 166-170 1707 0/0
1.06 8:43 33 8:56 168 164-173 1501 0/0
1.12 9:13 30 8:07 172 168-175 1397 0/0
1.18 9:37 24 6:30 170 169-171 1105 0/0
1.24 10:03 26 6:58 168 166-169 1171 0/0
1.30 10:30 27 7:07 170 168-171 1209 0/0
1.37 10:56 26 6:59 170 168-172 1188 0/0
1.43 11:25 29 7:40 171 167-172 1310 0/0
1.49 11:51 27 7:13 166 161-171 1197 0/0
1.55 12:19 28 7:29 163 161-167 1219 0/0
1.62 12:49 29 7:52 172 170-174 1354 0/0
1.68 13:17 28 7:37 172 172-174 1309 0/0
1.74 13:46 29 7:42 172 171-174 1326 0/0
1.80 14:19 34 9:02 172 171-173 1553 0/0
1.86 14:46 27 7:10 173 172-173 1240 0/0
1.93 15:18 32 8:40 174 172-175 1507 0/0
1.99 15:48 30 8:00 171 170-173 1368 0/0
2.05 16:17 28 7:37 173 172-174 1317 0/0
2.11 16:46 29 7:53 172 169-174 1355 0/0
2.17 17:13 27 7:09 171 170-172 1224 0/0
2.24 17:40 27 7:21 171 170-172 1257 0/0
2.30 18:05 25 6:38 168 166-172 1114 0/0
2.36 18:31 26 7:00 170 167-172 1189 0/0
2.42 18:55 24 6:32 173 167-175 1131 0/0
2.49 19:20 24 6:32 169 166-174 1104 0/0
2.55 19:44 24 6:24 170 167-172 1089 0/0
2.61 20:09 26 6:56 173 173-173 1200 0/0
2.67 20:38 29 7:47 174 172-175 1355 0/0
2.73 21:10 32 8:27 176 176-177 1488 0/0
2.80 21:37 27 7:10 175 171-176 1254 0/0
2.86 22:03 26 7:05 169 163-173 1198 0/0
2.92 22:30 27 7:17 170 167-175 1239 0/0
2.98 22:58 28 7:23 169 164-172 1247 0/0
3.04 23:25 27 7:19 171 168-172 1250 0/0
3.11 23:52 27 7:19 171 169-172 1251 0/0
3.17 24:20 28 7:32 171 168-172 1288 0/0
3.23 24:51 30 8:07 175 173-176 1419 0/0
3.29 25:22 32 8:30 175 174-177 1486 0/0
3.36 25:52 29 7:53 175 171-177 1379 0/0
3.42 26:21 30 7:57 176 176-177 1398 0/0
3.48 26:51 29 7:53 173 169-176 1365 0/0
3.54 27:20 30 7:59 176 175-176 1404 0/0
3.60 27:49 29 7:46 175 174-175 1359 0/0
3.67 28:18 29 7:45 169 166-171 1308 0/0
3.73 28:45 27 7:18 172 170-174 1256 0/0
3.79 29:12 26 7:06 171 169-174 1214 0/0
3.85 29:39 27 7:08 173 171-174 1234 0/0
3.91 30:05 27 7:07 170 164-175 1210 0/0
3.98 30:31 26 7:00 167 165-169 1170 0/0
4.04 30:59 28 7:25 173 169-176 1283 0/0
4.10 31:29 30 7:57 173 170-176 1376 0/0
4.16 31:59 31 8:11 176 175-176 1441 0/0
4.23 32:28 29 7:49 175 174-176 1369 0/0
4.29 32:59 31 8:19 176 174-177 1465 0/0
4.35 33:28 28 7:35 176 176-176 1336 0/0
4.41 33:56 28 7:34 175 174-175 1323 0/0
4.47 34:25 29 7:47 175 174-175 1361 0/0
4.54 34:55 31 8:15 174 174-175 1435 0/0
4.60 35:27 31 8:26 175 174-175 1476 0/0
4.66 35:56 29 7:54 174 174-175 1373 0/0
4.72 36:26 30 8:02 174 172-175 1397 0/0
4.78 36:57 31 8:15 173 171-175 1426 0/0
4.85 37:29 32 8:32 175 174-175 1493 0/0
4.91 37:59 30 8:06 175 173-176 1417 0/0
4.97 38:28 29 7:52 175 174-176 1376 0/0
5.03 38:58 30 8:04 173 173-174 1395 0/0
5.10 39:29 31 8:17 173 171-174 1432 0/0
5.16 40:01 32 8:33 172 171-172 1471 0/0
5.22 40:29 28 7:25 173 171-173 1284 0/0
5.28 41:02 33 8:48 172 171-173 1514 0/0
5.34 41:35 33 8:57 173 172-174 1548 0/0
5.41 42:06 31 8:20 174 173-174 1449 0/0
5.47 42:35 29 7:41 171 170-172 1314 0/0
5.53 43:05 30 8:06 167 159-171 1354 0/0
5.59 43:36 31 8:19 171 171-172 1421 0/0
5.65 44:07 31 8:19 170 169-171 1413 0/0
5.72 44:35 28 7:36 166 163-170 1262 0/0
5.78 45:06 31 8:15 166 163-170 1369 0/0
5.84 45:38 32 8:34 173 170-175 1481 0/0
5.90 46:10 33 8:45 176 175-177 1540 0/0
5.97 46:42 31 8:20 174 172-175 1450 0/0
6.03 47:11 29 7:47 175 172-175 1361 0/0
6.09 47:40 30 7:57 173 171-174 1377 0/0
6.15 48:12 31 8:26 174 171-176 1467 0/0
6.21 48:42 31 8:11 175 174-175 1433 0/0
6.28 49:13 31 8:11 174 173-175 1425 0/0
6.34 49:42 29 7:53 173 171-175 1362 0/0
6.40 50:12 30 7:57 173 171-174 1376 0/0
6.46 50:41 29 7:48 173 172-173 1349 0/0
6.52 51:12 31 8:17 174 173-174 1442 0/0
6.59 51:44 32 8:37 172 170-173 1481 0/0
6.65 52:16 32 8:35 173 171-174 1485 0/0
6.71 52:50 35 9:18 176 175-176 1637 0/0
6.77 53:24 34 9:08 175 174-175 1597 0/0
6.84 53:58 33 8:55 174 172-175 1552 0/0
6.90 54:31 33 8:53 171 170-172 1518 0/0
6.96 55:00 29 7:47 173 172-174 1347 0/0
7.02 55:30 30 8:01 174 173-175 1394 0/0
7.08 56:04 34 9:04 172 169-174 1560 0/0
7.15 56:39 36 9:34 168 167-169 1607 0/0
7.21 57:14 35 9:17 169 168-169 1569 0/0
7.27 57:46 32 8:30 172 170-173 1463 0/0
7.33 58:20 34 9:07 171 171-172 1558 0/0
7.39 58:53 33 8:56 174 172-175 1556 0/0
7.46 59:25 32 8:36 174 173-174 1495 0/0
7.52 59:57 33 8:43 174 173-174 1517 0/0
7.58 1:00:29 31 8:23 174 171-175 1460 0/0
7.64 1:01:00 32 8:32 174 173-175 1486 0/0
7.71 1:01:32 32 8:32 175 173-177 1493 0/0
7.77 1:02:05 33 8:47 177 176-177 1556 0/0
7.83 1:02:36 31 8:22 174 173-175 1455 0/0
7.89 1:03:05 29 7:47 174 173-175 1353 0/0
7.95 1:03:33 28 7:25 174 173-175 1291 0/0
8.02 1:04:01 28 7:34 175 173-176 1325 0/0
8.08 1:04:28 27 7:18 175 175-175 1278 0/0
8.14 1:04:56 27 7:21 174 173-174 1279 0/0
8.20 1:05:24 29 7:40 171 171-171 1310 0/0
8.26 1:05:52 28 7:27 170 169-171 1267 0/0
8.33 1:06:21 29 7:52 172 171-172 1352 0/0
8.39 1:06:52 30 8:06 171 168-173 1386 0/0
8.45 1:07:20 28 7:36 174 173-176 1323 0/0
8.51 1:07:47 26 7:06 175 174-176 1244 0/0
8.57 1:08:16 29 7:48 176 175-176 1373 0/0
8.64 1:08:47 31 8:25 176 175-177 1481 0/0
8.70 1:09:19 32 8:29 175 174-176 1484 0/0
8.76 1:09:51 32 8:38 175 174-176 1512 0/0
8.82 1:10:24 33 8:58 174 173-174 1561 0/0
8.89 1:11:01 37 9:53 174 173-175 1720 0/0
8.95 1:11:35 34 9:11 173 170-174 1588 0/0
9.01 1:12:06 31 8:20 173 171-173 1441 0/0
9.07 1:12:37 31 8:14 172 171-173 1416 0/0
9.13 1:13:08 31 8:13 171 170-172 1405 0/0
9.20 1:13:39 32 8:27 171 170-171 1446 0/0
9.26 1:14:13 34 9:05 172 171-173 1561 0/0
9.32 1:14:49 36 9:45 171 170-171 1668 0/0
9.38 1:15:30 41 10:52 171 170-171 1859 0/0
9.44 1:16:10 40 10:38 171 168-173 1818 0/0
9.51 1:16:47 37 10:03 172 171-173 1728 0/0
9.57 1:17:23 36 9:42 170 168-171 1648 0/0
9.63 1:17:57 34 9:00 170 168-172 1530 0/0
9.69 1:18:44 47 12:39 169 164-173 2138 0/0
9.76 1:19:13 29 7:51 163 162-164 1279 0/0
9.82 1:19:44 31 8:20 164 162-165 1368 0/0
9.88 1:20:15 31 8:17 166 164-168 1374 0/0
9.94 1:20:48 33 8:57 168 167-169 1505 0/0
10.00 1:21:18 29 7:50 171 168-173 1340 0/0
10.07 1:21:44 27 7:09 171 170-173 1222 0/0
10.13 1:22:13 28 7:36 175 172-179 1330 0/0
10.19 1:22:40 28 7:23 171 166-176 1261 0/0
10.25 1:23:10 30 8:02 175 174-176 1406 0/0
10.31 1:23:40 30 7:57 174 172-175 1382 0/0
10.38 1:24:09 29 7:44 174 172-176 1345 0/0
10.44 1:24:40 32 8:33 172 171-172 1471 0/0
10.50 1:25:14 33 8:53 173 173-174 1536 0/0
10.56 1:25:46 33 8:46 174 173-175 1524 0/0
10.63 1:26:18 32 8:28 175 174-177 1482 0/0
10.69 1:26:51 33 8:58 175 174-175 1569 0/0
10.75 1:27:25 34 9:03 175 174-176 1585 0/0
10.81 1:27:57 32 8:30 176 174-177 1497 0/0
10.87 1:28:28 32 8:31 177 176-177 1508 0/0
10.94 1:29:01 32 8:39 178 177-178 1541 0/0
11.00 1:29:32 31 8:21 179 177-180 1493 0/0
11.06 1:30:05 33 8:54 177 175-179 1575 0/0
11.12 1:30:36 31 8:26 176 176-177 1483 0/0
11.18 1:31:05 29 7:42 178 177-179 1369 0/0
11.25 1:31:36 31 8:12 179 178-179 1468 0/0
11.31 1:32:09 33 8:49 178 178-179 1570 0/0
11.37 1:32:39 30 8:11 177 174-179 1448 0/0
11.43 1:33:11 31 8:27 176 175-177 1486 0/0
11.50 1:33:41 30 8:09 177 176-178 1441 0/0
11.56 1:34:12 31 8:22 179 177-179 1499 0/0
11.62 1:34:44 32 8:39 177 177-177 1532 0/0
11.68 1:35:18 34 9:00 177 176-177 1594 0/0
11.74 1:35:53 35 9:29 175 174-176 1660 0/0
11.81 1:36:27 33 8:54 177 175-177 1577 0/0
11.87 1:36:54 28 7:27 175 172-176 1305 0/0
11.93 1:37:28 34 9:06 174 172-176 1584 0/0
11.99 1:38:01 33 8:52 177 176-177 1571 0/0
12.05 1:38:35 33 8:59 176 174-178 1580 0/0
12.12 1:39:00 25 6:47 175 174-175 1187 0/0
12.18 1:39:26 26 7:02 173 171-174 1217 0/0
12.24 1:39:54 27 7:18 170 166-173 1240 0/0
12.30 1:40:19 26 6:54 174 173-175 1201 0/0
12.37 1:40:48 29 7:41 174 173-175 1336 0/0
12.43 1:41:17 29 7:52 173 170-175 1360 0/0
12.49 1:41:52 35 9:24 174 172-175 1636 0/0
12.55 1:42:28 36 9:32 174 174-175 1657 0/0
12.61 1:42:58 30 8:01 176 175-178 1412 0/0
12.68 1:43:22 25 6:34 175 173-177 1150 0/0
12.74 1:43:47 25 6:47 176 170-179 1194 0/0
12.80 1:44:17 29 7:51 182 179-183 1428 0/0
12.86 1:44:46 29 7:44 181 178-182 1399 0/0
12.92 1:45:19 33 8:55 180 179-180 1606 0/0
12.99 1:45:47 28 7:30 178 177-179 1334 0/0
13.05 1:46:11 24 6:23 177 173-180 1130 0/0
13.09 1:46:25 14 6:38 173 172-174 1146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 59.15
    5km 23:10 7:27 59.71
    5M 38:22 7:40 58.63
    10km 48:18 7:46 58.08
    10M 1:20:00 8:00 57.47
    Half 1:46:30 8:08 56.91
    20M 2:46:47 8:20 56.74
    Mara 3:42:03 8:29 56.90
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