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Mon 30th Aug 2010 at 8:00am by mile muncher

Run > General
  • Time
    5:21:26
  • Miles
    26.44
  • Min/mi
    12:09
  • WAVA
    43.47
  • Cals
    3072
  • Asc(m)
    1510
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:48(9:48/m) - 108cal

2) - 1m - 9:45(9:45/m) - 122cal

3) - 1m - 11:45(11:45/m) - 108cal

4) - 1m - 10:16(10:16/m) - 115cal

5) - 1m - 11:14(11:14/m) - 107cal

6) - 1m - 13:12(13:12/m) - 129cal

7) - 1m - 11:33(11:33/m) - 129cal

8) - 1m - 10:15(10:15/m) - 124cal

9) - 1m - 12:55(12:55/m) - 109cal

10) - 1m - 11:41(11:41/m) - 108cal

11) - 1m - 16:06(16:06/m) - 133cal

12) - 1m - 12:16(12:16/m) - 116cal

13) - 1m - 12:41(12:41/m) - 114cal

14) - 1m - 10:42(10:42/m) - 114cal

15) - 1m - 15:28(15:28/m) - 110cal

16) - 1m - 11:20(11:20/m) - 131cal

17) - 1m - 11:50(11:50/m) - 118cal

18) - 1m - 11:56(11:56/m) - 111cal

19) - 1m - 16:15(16:15/m) - 136cal

20) - 1m - 14:20(14:20/m) - 125cal

21) - 1m - 11:21(11:21/m) - 114cal

22) - 1m - 11:02(11:02/m) - 99cal

23) - 1m - 14:35(14:35/m) - 117cal

24) - 1m - 11:44(11:44/m) - 97cal

25) - 1m - 11:41(11:41/m) - 124cal

26) - 1m - 10:08(10:08/m) - 111cal

27) - 0.44m - 5:38(12:49/m) - 43cal
9:48 9:45 11:45 10:16 11:14 13:12 11:33 10:15 12:55 11:41 16:06 12:16 12:41 10:42 15:28 11:20 11:50 11:56 16:15 14:20 11:21 11:02 14:35 11:44 11:41 10:08 5:38

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.00 5:21:26 5:21:26 INF:00:00 0/0

Further Analysis

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 44.79
    5km 33:13 10:41 46.10
    5M 55:00 11:00 45.22
    10km 1:09:15 11:09 44.77
    10M 1:54:41 11:28 44.49
    Half 2:32:41 11:39 44.18
    20M 3:59:06 11:57 43.89
    Mara 5:18:20 12:09 43.46
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