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Sun 31st May 2009 at 8:00am by Trimm Dich

Run > General
  • Time
    3:58:15
  • Miles
    26.30
  • Min/mi
    9:04
  • WAVA
    50.79
  • Cals
    3081
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1445
  • Asc(m)
    508
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:48(8:48/m) - 150bpm avge - 160bpm max - 117cal

2) - 1m - 8:40(8:40/m) - 156bpm avge - 163bpm max - 118cal

3) - 1m - 8:52(8:52/m) - 152bpm avge - 163bpm max - 118cal

4) - 1m - 8:35(8:35/m) - 154bpm avge - 162bpm max - 118cal

5) - 1m - 8:31(8:31/m) - 158bpm avge - 167bpm max - 118cal

6) - 1m - 8:51(8:51/m) - 159bpm avge - 163bpm max - 117cal

7) - 1m - 8:43(8:43/m) - 160bpm avge - 165bpm max - 118cal

8) - 1m - 8:38(8:38/m) - 161bpm avge - 166bpm max - 118cal

9) - 1m - 8:28(8:28/m) - 162bpm avge - 166bpm max - 118cal

10) - 1m - 8:39(8:39/m) - 162bpm avge - 167bpm max - 118cal

11) - 1m - 8:49(8:49/m) - 159bpm avge - 166bpm max - 117cal

12) - 1m - 8:23(8:23/m) - 164bpm avge - 169bpm max - 119cal

13) - 1m - 8:37(8:37/m) - 164bpm avge - 170bpm max - 118cal

14) - 1m - 8:45(8:45/m) - 162bpm avge - 166bpm max - 118cal

15) - 1m - 8:48(8:48/m) - 161bpm avge - 167bpm max - 117cal

16) - 1m - 8:58(8:58/m) - 162bpm avge - 166bpm max - 118cal

17) - 1m - 9:09(9:09/m) - 159bpm avge - 164bpm max - 118cal

18) - 1m - 9:18(9:18/m) - 157bpm avge - 162bpm max - 118cal

19) - 1m - 9:22(9:22/m) - 160bpm avge - 164bpm max - 119cal

20) - 1m - 10:07(10:07/m) - 157bpm avge - 164bpm max - 114cal

21) - 1m - 9:17(9:17/m) - 165bpm avge - 168bpm max - 118cal

22) - 1m - 10:10(10:10/m) - 161bpm avge - 167bpm max - 116cal

23) - 1m - 11:06(11:06/m) - 156bpm avge - 168bpm max - 111cal

24) - 1m - 9:16(9:16/m) - 159bpm avge - 166bpm max - 117cal

25) - 1m - 10:03(10:03/m) - 161bpm avge - 166bpm max - 116cal

26) - 1m - 9:02(9:02/m) - 164bpm avge - 172bpm max - 114cal

27) - 0.3m - 2:20(7:46/m) - 174bpm avge - 180bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 17.5%

Pace Zone: 8:40-8:59/mile: 20.5%

Pace Zone: 9:00-9:19/mile: 16.9%

Pace Zone: 9:20-9:39/mile: 13.2%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 1.2%
8:48 8:40 8:52 8:35 8:31 8:51 8:43 8:38 8:28 8:39 8:49 8:23 8:37 8:45 8:48 8:58 9:09 9:18 9:22 10:07 9:17 10:10 11:06 9:16 10:03 9:02 2:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 150 139-159 0 0/0
2.00 0 0 0 156 143-163 0 0/0
3.00 0 0 0 152 142-162 0 0/0
4.00 0 0 0 153 142-162 0 0/0
5.00 0 0 0 158 146-167 0 0/0
6.00 0 0 0 159 156-163 0 0/0
7.00 0 0 0 160 156-165 0 0/0
8.00 0 0 0 161 155-166 0 0/0
9.00 0 0 0 162 158-166 0 0/0
10.00 0 0 0 162 157-167 0 0/0
11.00 0 0 0 159 154-165 0 0/0
12.00 0 0 0 164 159-169 0 0/0
13.00 0 0 0 164 159-170 0 0/0
14.00 0 0 0 162 158-166 0 0/0
15.00 0 0 0 161 158-167 0 0/0
16.00 0 0 0 162 157-165 0 0/0
17.00 0 0 0 159 155-164 0 0/0
18.00 0 0 0 157 152-162 0 0/0
19.00 0 0 0 160 154-164 0 0/0
20.00 0 0 0 158 139-163 0 0/0
21.00 0 0 0 165 163-168 0 0/0
22.00 0 0 0 162 147-167 0 0/0
23.00 0 0 0 157 128-168 0 0/0
24.00 0 0 0 158 129-166 0 0/0
25.00 0 0 0 162 143-166 0 0/0
26.00 0 0 0 163 137-172 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 51.90
    5km 24:46 7:58 51.75
    5M 41:00 8:12 51.38
    10km 51:37 8:18 51.15
    10M 1:25:29 8:33 50.59
    Half 1:53:49 8:41 50.09
    20M 2:58:14 8:55 50.35
    Mara 3:57:17 9:03 50.78
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