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Fri 4th Jul 2025 at 5:05am by Spazz

Run > General
  • Time
    1:25:28
  • Miles
    9.01
  • Min/mi
    9:29
  • Pacing
    93.2%
  • WAVA
    56.11
  • Stride(cm)
    97
  • Cals
    954
  • Watts
    287
  • Cadence
    175
  • BPM
    129
  • %MHR
    80.5
  • B/mi
    1221
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 117/123bpm [737b/km] 67cal 294/464W
2) 1km - 5:56(5:56/km) 121/123bpm [717b/km] 62cal 247/446W
3) 1km - 6:14(6:14/km) 120/123bpm [748b/km] 66cal 276/312W
4) 1km - 5:50(5:50/km) 127/132bpm [741b/km] 66cal 287/443W
5) 1km - 5:32(5:32/km) 125/128bpm [691b/km] 61cal 306/330W
6) 1km - 5:46(5:46/km) 130/134bpm [749b/km] 66cal 295/327W
7) 1km - 5:44(5:44/km) 126/129bpm [722b/km] 62cal 300/347W
8) 1km - 5:31(5:31/km) 135/138bpm [745b/km] 65cal 311/370W
9) 1km - 5:38(5:38/km) 137/140bpm [771b/km] 67cal 290/331W
10) 1km - 5:47(5:47/km) 135/139bpm [781b/km] 67cal 292/341W
11) 1km - 6:26(6:26/km) 131/136bpm [842b/km] 68cal 268/363W
12) 1km - 6:11(6:11/km) 133/136bpm [822b/km] 68cal 286/387W
13) 1km - 6:11(6:11/km) 136/146bpm [842b/km] 70cal 279/432W
14) 1km - 5:45(5:45/km) 134/140bpm [770b/km] 66cal 291/366W
15) 0.51km - 2:39(5:15/km) 124/132bpm [650b/km] 33cal 292/355W
6:18 5:56 6:14 5:50 5:32 5:46 5:44 5:31 5:38 5:47 6:26 6:11 6:11 5:45 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:21 112 89-122 1160 174 172-176 300 105-357 5/1
0.50 5:09 2:33 10:14 119 117-123 1217 172 168-174 291 261-356 5/0
0.75 7:31 2:22 9:28 120 118-123 1136 172 168-178 271 203-464 8/2
1.00 9:56 2:25 9:41 121 119-123 1172 170 166-176 241 221-270 1/15
1.25 12:17 2:21 9:24 120 116-122 1129 172 168-176 252 121-446 0/14
1.50 14:47 2:30 9:59 120 118-123 1199 173 170-176 267 250-296 5/5
1.75 17:18 2:31 10:03 121 119-123 1217 173 170-178 284 261-312 4/5
2.00 19:39 2:21 9:25 120 119-123 1129 175 172-176 293 258-443 3/4
2.25 22:00 2:21 9:24 130 123-132 1221 174 172-176 295 267-369 4/3
2.50 24:25 2:25 9:40 127 125-129 1228 173 170-180 269 259-285 3/3
2.75 26:37 2:13 8:50 126 123-128 1113 179 176-184 294 267-328 1/2
3.00 28:52 2:14 8:57 125 122-128 1119 178 174-182 315 285-330 3/3
3.25 31:06 2:14 8:55 126 124-129 1124 177 176-178 316 284-329 2/3
3.50 33:26 2:21 9:23 130 128-134 1220 176 172-180 297 277-327 3/4
3.75 35:46 2:20 9:21 131 128-134 1224 176 174-178 282 264-312 2/3
4.00 38:05 2:18 9:14 127 125-129 1172 177 174-184 304 284-337 3/4
4.25 40:24 2:19 9:15 125 123-126 1157 177 174-182 298 226-347 4/5
4.50 42:39 2:15 9:00 129 125-134 1161 179 176-184 303 290-313 2/2
4.75 44:51 2:12 8:49 135 132-137 1191 180 176-188 307 275-370 2/2
5.00 47:04 2:13 8:52 136 134-138 1206 179 174-186 319 296-365 3/3
5.25 49:21 2:17 9:07 136 134-138 1239 177 174-180 290 274-324 3/3
5.50 51:38 2:18 9:10 138 136-140 1266 178 176-184 287 222-331 2/3
5.75 53:59 2:21 9:23 137 133-140 1285 178 176-180 289 251-305 1/1
6.00 56:13 2:14 8:57 135 132-137 1207 177 174-178 305 286-324 3/2
6.25 58:39 2:25 9:41 134 130-137 1298 175 166-178 281 205-341 1/2
6.50 1:01:15 2:36 10:26 131 128-134 1366 169 166-174 272 228-363 5/4
6.75 1:03:48 2:33 10:12 131 129-133 1337 172 168-176 259 231-277 2/2
7.00 1:06:18 2:30 10:00 134 132-136 1339 173 170-176 278 235-314 1/1
7.25 1:08:46 2:28 9:50 133 131-136 1308 172 166-178 276 218-343 4/5
7.50 1:11:17 2:32 10:07 132 130-134 1336 174 170-178 301 253-387 10/0
7.75 1:13:49 2:31 10:05 135 131-146 1361 171 132-178 281 179-432 6/3
8.00 1:16:14 2:25 9:41 137 133-145 1326 172 166-182 287 226-392 13/5
8.25 1:18:44 2:30 10:02 138 133-140 1384 172 168-176 307 233-366 9/2
8.50 1:21:04 2:19 9:18 133 131-134 1236 175 170-180 271 253-298 6/2
8.75 1:23:12 2:08 8:33 131 128-134 1121 178 176-184 282 253-297 0/8
9.00 1:25:20 2:08 8:31 122 117-127 1038 180 174-188 295 215-355 1/15
9.01 1:25:28 8 10:19 127 126-127 1310 178 176-178 295 295-296 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 10:03
    14 2.7% 9:53
    11 5.6% 9:59

  • Cadence Distribution

    175 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 9 1:25:25 9:29
    Walk 0.1 132 0 3 11:03

  • Power Distribution

    287W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.75% More
    800m 4:14 8:31 49.69% More
    1km 5:21 8:37 51.85% More
    Mile 8:55 8:55 54.08% More
    5k 28:10 9:04 56.35% More
    5 miles 46:10 9:14 56.21% More
    10k 58:13 9:22 55.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 57.94
    5km 27:39 8:54 57.40
    5M 45:47 9:09 56.69
    10km 57:39 9:17 56.29
    10M 1:35:27 9:33 55.93
    Half 2:07:05 9:42 55.50
    20M 3:19:01 9:57 55.54
    Mara 4:24:58 10:07 55.84
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