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Thu 3rd Jul 2025 at 9:00am by K.Rob

Run > General
  • Time
    1:30:35
  • Miles
    10.61
  • Min/mi
    8:32
  • Pacing
    29.7%
  • WAVA
    55.94
  • Stride(cm)
    107
  • Cals
    1000
  • Watts
    265
  • Cadence
    177
  • BPM
    146
  • B/mi
    1248
  • Asc(m)
    191
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 137/148bpm [1226b/mi] 95cal 246/336W
2) 1mi - 8:34(8:34/mi) 134/151bpm [1147b/mi] 89cal 255/344W
3) 1mi - 8:39(8:39/mi) 149/153bpm [1289b/mi] 98cal 257/315W
4) 1mi - 8:56(8:56/mi) 150/160bpm [1340b/mi] 101cal 281/373W
5) 1mi - 8:43(8:43/mi) 149/157bpm [1299b/mi] 97cal 259/344W
6) 1mi - 8:18(8:18/mi) 144/156bpm [1194b/mi] 90cal 266/417W
7) 1mi - 8:26(8:26/mi) 147/155bpm [1240b/mi] 93cal 261/342W
8) 1mi - 8:26(8:26/mi) 143/152bpm [1205b/mi] 89cal 251/342W
9) 1mi - 8:30(8:30/mi) 147/158bpm [1248b/mi] 95cal 282/405W
10) 1mi - 8:01(8:01/mi) 155/159bpm [1243b/mi] 93cal 263/330W
11) 0.61mi - 5:06(8:18/mi) 156/160bpm [1295b/mi] 60cal 261/337W
8:57 8:34 8:39 8:56 8:43 8:18 8:26 8:26 8:30 8:01 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:31 4:31 9:03 134 80-145 1213 180 128-188 248 112-311 9/8
1.00 9:34 5:02 +37 10:05 140 125-148 1411 180 172-200 253 103-336 10/16
1.50 15:57 6:24 +2:06 12:47 126 89-149 1611 177 94-188 271 49-344 17/17
2.00 20:13 4:15 8:30 141 123-151 1199 179 170-186 245 211-294 10/15
2.50 24:33 4:20 8:41 149 145-152 1293 176 172-180 253 215-315 13/10
3.00 28:52 4:19 8:38 149 144-153 1286 176 174-180 261 234-305 10/9
3.50 33:55 5:03 +35 10:06 148 122-157 1494 175 166-178 294 227-373 28/10
4.00 38:23 4:28 8:56 151 142-160 1350 174 166-180 274 218-336 22/11
4.50 42:42 4:19 8:38 146 141-151 1261 176 164-186 248 199-317 13/21
5.00 47:06 4:24 8:48 152 147-157 1337 175 172-180 271 220-344 15/12
5.50 53:06 6:01 +1:50 12:02 144 93-156 1732 177 102-186 281 84-417 24/12
6.00 58:00 4:53 +46 9:46 145 115-151 1417 178 170-186 259 210-311 7/20
6.50 1:02:14 4:14 8:28 147 116-155 1245 176 172-180 263 222-342 16/23
7.00 1:06:37 4:23 +12 8:47 148 135-155 1299 176 160-180 263 71-311 12/15
7.50 1:11:34 4:57 +42 9:54 141 119-151 1396 178 172-186 245 212-296 11/25
8.00 1:15:52 4:19 +7 8:37 146 142-152 1258 176 170-180 274 229-342 15/19
8.50 1:24:54 9:02 +4:51 18:04 146 86-154 2637 176 172-180 278 200-405 11/11
9.00 1:29:13 4:19 8:38 148 110-158 1279 177 174-182 291 229-401 28/17
9.50 1:33:16 4:02 8:05 157 155-159 1268 179 176-184 271 251-330 16/9
10.00 1:37:22 4:06 +7 8:12 153 148-157 1255 179 174-184 260 211-297 6/18
10.50 1:41:31 4:09 8:18 157 153-160 1303 176 172-180 268 232-337 18/13
10.61 1:42:29 58 8:25 153 148-156 1289 177 172-182 234 193-264 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.4% 9:14
    17 2.3% 8:52
    13 6.1% 8:50
    13 2.3% 8:50
    11 3.1% 8:33
    10 4.4% 8:00

  • Cadence Distribution

    177 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 177 10.6 1:30:11 9:26
    Walk 2.2 104 0 2:30 2:33:34
    Still 0.0 - - 1 -
    Pause 8.7 - - 9:47 -

  • Power Distribution

    265W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.75% More
    800m 3:57 7:56 47.88% More
    1km 4:59 8:01 49.48% More
    Mile 8:08 8:08 51.88% More
    5k 27:35 8:53 51.03% More
    5 miles 46:08 9:14 50.14% More
    10k 57:18 9:13 50.61% More
    10 miles 1:36:54 9:41 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.85
    5km 24:38 7:56 57.14
    5M 40:48 8:10 56.70
    10km 51:22 8:16 56.45
    10M 1:25:04 8:30 55.95
    Half 1:53:16 8:39 55.47
    20M 2:57:22 8:52 55.58
    Mara 3:56:09 9:01 55.36
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