Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 25th Jun 2025 at 6:19am by stewboy

Run > General
  • Time
    44:24
  • Miles
    5.01
  • Min/mi
    8:52
  • Pacing
    75%
  • Stride(cm)
    114
  • Cals
    482
  • Watts
    214
  • Cadence
    159
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1441
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 149/164bpm [1426b/mi] 94cal 194/257W 6.24/7.23mph
2) 1mi - 8:15(8:15/mi) 169/172bpm [1396b/mi] 97cal 227/327W 7.27/7.62mph
3) 1mi - 8:14(8:14/mi) 168/172bpm [1383b/mi] 97cal 231/249W 7.31/7.93mph
4) 1mi - 8:33(8:33/mi) 171/176bpm [1461b/mi] 96cal 222/249W 7.04/7.92mph
5) 1mi - 9:41(9:41/mi) 156/173bpm [1510b/mi] 98cal 200/233W 6.32/7.43mph
6) 0.01mi - 7(13:18/mi) 156/173bpm [2076b/mi] 200/233W 6.04/6.4mph
9:34 8:15 8:14 8:33 9:41 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:19 138 113-146 1423 153 122-162 181 68-250 44/2
0.50 5:05 2:31 10:03 149 145-153 1499 158 154-162 188 180-194 0/0
0.75 7:26 2:20 9:21 154 152-158 1440 160 154-164 199 184-210 0/2
1.00 9:34 2:08 8:33 159 157-164 1358 163 156-164 212 186-226 1/3
1.25 11:37 2:03 8:14 167 163-168 1374 164 164-164 227 219-233 0/1
1.50 13:42 2:05 8:18 169 168-171 1403 161 140-164 225 210-231 1/2
1.75 15:46 2:05 8:19 171 169-172 1421 162 148-164 230 200-326 3/2
2.00 17:49 2:03 8:11 169 169-170 1382 159 148-166 228 203-240 2/2
2.25 19:51 2:02 8:07 171 169-172 1389 159 138-166 234 220-240 1/2
2.50 21:53 2:02 8:07 171 170-172 1388 158 146-164 234 220-249 2/3
2.75 23:58 2:06 8:23 168 167-170 1408 159 138-166 228 217-243 2/2
3.00 26:03 2:05 8:18 167 166-168 1387 163 148-170 229 222-236 2/2
3.25 28:15 2:12 8:49 167 166-169 1472 161 148-170 217 194-246 3/2
3.50 30:23 2:08 8:32 170 167-172 1451 161 152-164 221 206-232 1/2
3.75 32:32 2:09 8:36 173 172-176 1489 162 146-170 222 215-231 6/3
4.00 34:36 2:03 8:14 175 173-176 1441 158 144-164 229 220-234 2/5
4.25 37:13 2:37 10:27 158 148-173 1652 147 72-170 180 56-233 3/1
4.50 40:44 3:32 +1:02 14:08 151 129-161 2133 152 44-168 200 125-212 4/1
4.75 43:03 2:19 9:15 156 148-160 1442 162 142-170 207 163-215 5/2
5.00 45:19 2:16 9:03 162 160-165 1466 161 142-170 217 202-230 1/2
5.01 45:26 7 14:42 165 165-165 2424 150 150-150 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 160 5 43:27 8:46
    Walk 4.4 100 0.1 1:59 37:25

  • Power Distribution

    214W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 35.85% More
    800m 4:01 8:05 41.92% More
    1km 5:02 8:06 44.22% More
    Mile 8:10 8:10 47.36% More
    5k 25:56 8:21 49.41% More
    5 miles 45:16 9:03 46.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:45 8:37
    5M 44:18 8:52
    10km 55:47 8:59
    10M 1:32:23 9:14
    Half 2:02:59 9:23
    20M 3:12:36 9:38
    Mara 4:16:25 9:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here