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Tue 24th Jun 2025 at 3:00pm by runspoonrun

Walk > General
  • Time
    3:28:35
  • Miles
    4.42
  • Min/mi
    47:11
  • Stride(cm)
    33
  • Cals
    352
  • Cadence
    105
  • Asc(m)
    162
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 4.42mi - 3:28:35(47:08/mi) 352cal 23/85rpm 1.27/6.68mph
3:28:35

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:35 4:35 36:40 103 90-110 12/9
0.25 8:24 3:49 30:30 108 102-110 7/27
0.38 12:05 3:41 29:32 107 98-114 6/38
0.50 17:51 5:46 46:04 112 40-158 1/56
0.63 23:16 5:26 43:24 112 80-158 3/27
0.75 27:51 4:35 36:39 104 96-122 2/22
0.88 32:09 4:17 34:19 98 80-118 1/35
1.00 40:20 8:11 1:05:29 96 80-118 1/48
1.13 45:57 5:38 45:01 86 30-154 2/48
1.25 51:17 5:20 42:37 103 80-154 2/54
1.38 56:08 4:51 38:51 100 80-158 3/3
1.50 1:01:27 5:19 42:30 105 92-114 6/5
1.63 1:07:53 6:26 51:32 100 90-108 0/0
1.75 1:24:10 16:17 2:10:14 103 96-106 0/0
1.88 1:32:30 8:19 1:06:36 105 96-108 0/0
2.00 1:35:40 3:10 25:19 107 94-116 8/4
2.13 1:40:17 4:37 36:59 113 80-166 41/1
2.25 1:43:40 3:23 27:01 111 80-158 39/2
2.38 1:47:44 4:05 32:37 102 80-156 28/1
2.50 1:51:42 3:58 31:42 111 80-154 17/3
2.63 1:57:52 6:11 49:24 111 80-158 1/1
2.75 2:21:28 23:35 3:08:43 - 0/0
2.88 2:34:02 12:34 1:40:31 97 80-156 0/0
3.00 2:38:02 4:00 31:59 105 86-152 0/0
3.13 2:41:42 3:41 29:26 105 80-170 0/0
3.25 2:45:09 3:27 27:32 106 82-156 14/1
3.38 2:48:47 3:38 29:07 104 86-112 12/18
3.50 2:53:51 5:04 40:30 96 80-110 8/41
3.63 2:56:52 3:01 24:08 104 88-110 1/51
3.75 2:59:56 3:04 24:35 107 98-112 2/38
3.88 3:06:49 6:53 +5 55:04 104 100-112 5/6
4.00 3:09:55 3:05 24:43 102 94-108 4/2
4.13 3:14:54 4:59 39:54 102 86-112 4/4
4.25 3:17:22 2:28 19:45 108 104-112 8/8
4.38 3:20:14 2:51 22:51 105 90-110 2/6
4.42 3:28:39 8:25 2:48:58 96 88-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 8.5% 1:02:11
    10 8.6% 29:21

  • Cadence Distribution

    105 avge / 170 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:42 More
    800m 13:05 26:19 More
    1km 18:04 29:04 More
    Mile 31:20 31:20 More
    5k 2:28:15 47:43 More
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