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Tue 24th Jun 2025 at 5:53pm by Dr Johan

Run > Treadmill
  • Time
    14:58
  • Miles
    1.86
  • Min/mi
    8:03
  • Pacing
    95%
  • WAVA
    50.36
  • Stride(cm)
    117
  • Cals
    187
  • Watts
    302
  • Cadence
    172
  • BPM
    134
  • %MHR
    73
  • B/mi
    1080
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:31(5:31/km) 127/138bpm [701b/km] 64cal 290/391W
2) 1km - 5:16(5:16/km) 138/143bpm [726b/km] 69cal 305/374W
3) 0.79km - 4:11(5:16/km) 139/141bpm [732b/km] 54cal 304/365W
5:31 5:16 4:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 40 40 10:39 97 84-112 1033 173 168-176 312 143-391
0.13 1:12 33 8:40 123 113-128 1067 173 170-174 296 289-312
0.19 1:44 32 8:32 129 126-132 1100 173 172-174 303 292-331
0.25 2:16 32 8:30 132 131-132 1122 174 172-178 302 295-318
0.31 2:48 32 8:29 133 131-136 1129 173 170-174 304 288-338
0.38 3:21 32 8:38 133 129-135 1149 172 170-174 297 287-304
0.44 3:53 33 8:47 130 127-136 1141 173 170-174 292 288-297
0.50 4:26 33 8:43 134 132-137 1169 174 172-174 293 288-302
0.56 4:59 33 8:48 133 132-137 1171 173 172-176 291 284-296
0.63 5:32 33 8:52 136 134-138 1206 173 158-176 288 277-296
0.69 6:05 32 8:38 136 133-138 1174 172 172-174 300 289-326
0.75 6:37 32 8:35 137 134-140 1177 172 170-174 299 295-307
0.81 7:08 31 8:14 139 137-141 1144 172 170-172 315 296-356
0.88 7:40 32 8:35 138 137-140 1185 172 172-174 298 291-312
0.94 8:12 32 8:28 137 135-139 1159 171 170-172 307 294-339
1.00 8:43 31 8:21 137 131-139 1143 171 170-172 311 295-345
1.06 9:16 33 8:46 142 139-143 1244 171 170-172 291 283-298
1.13 9:47 31 8:11 141 139-143 1153 171 170-172 316 287-374
1.19 10:18 32 8:27 138 137-139 1165 172 170-174 305 293-340
1.25 10:50 32 8:25 138 138-139 1161 172 172-172 307 292-321
1.31 11:21 31 8:21 140 138-141 1170 171 170-172 311 288-344
1.38 11:53 32 8:28 137 136-140 1161 171 168-174 304 297-318
1.44 12:26 33 8:44 139 137-141 1214 170 170-172 295 294-297
1.50 12:58 32 8:37 139 138-140 1197 170 168-172 302 291-337
1.56 13:29 31 8:21 138 136-140 1153 171 168-174 305 280-365
1.63 14:01 31 8:24 138 136-140 1158 171 170-172 308 297-317
1.69 14:33 32 8:34 138 137-139 1183 170 168-172 301 292-320
1.74 14:58 25 8:31 139 138-141 1183 171 168-172 305 291-327

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 1.7 14:53 8:34
    Still 0.6 - - 5 -

  • Power Distribution

    302W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 34.90% More
    800m 4:11 8:25 40.30% More
    1km 5:14 8:25 42.52% More
    Mile 8:27 8:27 45.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:45 7:45
    5km 25:47 8:18
    5M 42:42 8:32
    10km 53:45 8:39
    10M 1:29:01 8:54
    Half 1:58:31 9:03
    20M 3:05:35 9:17
    Mara 4:07:05 9:26
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