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Mon 23rd Jun 2025 at 6:37pm by JENNYLAREINE

Run > General
  • Time
    24:57
  • Miles
    1.82
  • Min/mi
    13:43
  • Pacing
    4.8%
  • WAVA
    44.58
  • Stride(cm)
    73
  • Cals
    160
  • Cadence
    160
  • BPM
    116
  • B/mi
    1593
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.82mi - 24:57(13:43/mi) 118/139bpm [1619b/mi] 160cal 4.37/12.13mph
24:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:24 7:24 +6:58 1:58:17 97 74-122 11473 151 116-164 3/1
0.13 8:25 1:02 16:26 116 112-119 1906 162 160-164 2/1
0.19 9:09 44 11:38 119 117-120 1384 158 156-160 3/1
0.25 9:51 42 11:17 123 120-124 1388 158 156-160 3/2
0.31 10:32 40 10:47 123 120-124 1327 160 158-160 2/3
0.38 11:13 41 11:02 124 123-126 1369 162 160-164 5/2
0.44 15:09 3:56 +2:56 1:03:00 104 85-127 6552 147 82-168 3/6
0.50 15:57 48 12:45 113 105-121 1442 167 160-178 8/7
0.56 16:38 41 10:54 126 117-133 1374 168 160-176 11/0
0.63 18:35 1:57 +1:04 31:05 120 100-134 3730 158 90-172 6/0
0.69 19:35 1:01 16:10 133 120-139 2151 159 94-170 6/0
0.75 20:34 58 15:36 127 121-134 1981 129 104-164 6/0
0.81 21:17 44 11:39 126 121-130 1469 159 142-164 2/0
0.88 22:06 48 12:52 129 124-133 1661 166 162-168 0/12
0.94 22:53 47 12:35 133 133-134 1673 161 158-166 0/14
1.00 23:35 42 11:14 133 131-134 1495 162 160-164 0/3
1.06 26:23 2:48 +2:01 44:44 112 95-133 5010 165 162-170 3/5
1.13 26:59 36 9:43 116 112-119 1127 169 166-172 4/4
1.19 27:31 32 8:33 121 120-123 1034 172 166-176 6/5
1.25 30:28 2:56 +1:28 47:03 109 96-122 5128 136 88-180 0/11
1.31 31:35 1:08 18:00 126 113-135 2269 168 156-180 3/4
1.38 37:25 5:50 +4:13 1:33:15 107 88-134 9977 154 108-176 8/8
1.44 41:58 4:33 +3:17 1:12:47 112 88-118 8152 173 94-198 3/4
1.50 42:42 44 11:45 113 105-120 1328 172 164-176 7/9
1.56 43:21 40 10:32 125 120-129 1317 170 156-174 3/1
1.63 46:34 3:12 +2:59 51:19 128 96-134 6569 151 80-186 4/9
1.69 48:03 1:29 +29 23:45 112 95-121 2660 177 92-186 7/5
1.75 49:07 1:04 +23 17:12 125 122-129 2150 181 176-186 6/5
1.81 50:54 1:47 +35 28:26 116 101-132 3299 144 86-182 2/4
1.82 51:19 25 1:03:25 101 100-101 6405 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.4% 13:04

  • Cadence Distribution

    160 avge / 220 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 168 1.7 42:24 25:33
    Walk 13.1 104 0.1 6:54 1:02:41
    Still 1.4 - - 44 -
    Pause 2.4 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 43.91% More
    800m 7:34 15:14 36.89% More
    1km 9:53 15:54 36.13% More
    Mile 18:21 18:21 31.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:13 13:13 43.50
    5km 43:59 14:09 45.53
    5M 1:12:50 14:34 44.49
    10km 1:31:42 14:45 43.99
    10M 2:31:51 15:11 44.13
    Half 3:22:10 15:26 44.05
    20M 5:16:35 15:50 43.46
    Mara 7:01:30 16:05 42.84
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