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Sun 22nd Jun 2025 at 8:20am by csinclair185

Bike > General
  • Time
    26:39
  • Miles
    3.06
  • Mph
    6.9
  • Cals
    145
  • BPM
    104
  • B/mi
    907
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.06mi - 26:39(8:42/mi) 105/136bpm [914b/mi] 145cal 6.89/15.53mph
26:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.72 108 104-112 666 1/2
0.25 1:52 1:06 6.81 114 105-121 1004 3/10
0.38 2:56 1:03 7.11 116 114-121 979 13/0
0.50 4:04 1:09 6.54 127 117-136 1165 12/4
0.63 6:32 2:28 +1:20 3.05 128 115-135 2518 2/13
0.75 7:22 50 9.00 106 102-113 707 0/11
0.88 8:00 38 11.71 99 97-103 507 0/10
1.00 9:04 1:04 +11 7.02 94 87-100 804 3/3
1.13 9:55 50 8.97 104 95-111 696 3/6
1.25 10:29 34 13.12 101 99-107 462 9/3
1.38 11:28 59 7.67 108 99-113 844 3/8
1.50 35:40 24:13 +22:28 0.31 96 89-109 18597 3/3
1.63 39:10 3:30 +1:21 2.14 95 82-108 2660 5/3
1.75 40:08 58 7.81 110 107-115 845 5/6
1.88 41:01 53 8.52 109 103-115 768 7/4
2.00 42:29 1:28 +28 5.13 101 95-111 1181 10/6
2.13 46:32 4:03 +3:04 1.85 96 92-99 3113 5/7
2.25 52:11 5:39 +4:15 1.33 98 87-113 4431 2/6
2.38 54:36 2:25 +1:09 3.11 112 104-117 2161 2/4
2.50 55:28 52 8.62 109 100-118 759 5/5
2.63 1:00:09 4:41 +3:24 1.60 102 92-111 3819 4/6
2.75 1:02:34 2:26 +1:54 3.09 94 91-99 1827 1/5
2.88 1:03:56 1:22 5.49 107 99-112 1169 5/2
3.00 1:04:54 58 7.76 102 97-114 789 2/3
3.06 1:07:56 3:02 +1:44 1.21 97 89-103 4817 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    14 7.5% 6.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:23 5:36 More
    800m 3:06 6:14 More
    1km 3:55 6:18 More
    Mile 8:31 8:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:33:30 9:21
    20km 1:57:44 9:28
    15 miles 2:23:43 9:35
    20 miles 3:14:57 9:45
    40km 4:05:27 9:53
    25 miles 4:06:58 9:53
    42km 4:18:29 9:54
    50 miles 8:34:55 10:18
    56 miles 9:40:39 10:22
    100 miles 17:53:35 10:44
    112 miles 20:10:36 10:49
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