Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 7:35am by Snitch T

Bike > General
  • Time
    3:31:26
  • Miles
    24.54
  • Mph
    7
  • FBI
    36.70
  • Cals
    848
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    837
  • Asc(m)
    448
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 5km - 21:47(4:21/km) 107/125bpm [466b/km] 136cal
2) 5km - 18:36(3:43/km) 109/143bpm [406b/km] 104cal
3) 5km - 21:37(4:19/km) 100/135bpm [432b/km] 91cal
4) 5km - 20:17(4:03/km) 100/125bpm [406b/km] 82cal
5) 5km - 16:25(3:17/km) 109/139bpm [358b/km] 89cal
6) 5km - 1:10:14(14:03/km) 78/108bpm [1096b/km] 160cal
7) 5km - 18:43(3:45/km) 96/106bpm [359b/km] 81cal
8) 4.49km - 23:46(5:18/km) 98/118bpm [519b/km] 105cal
21:47 18:36 21:37 20:17 16:25 1:10:14 18:43 23:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:17 7:17 8.23 106 98-114 773 46/1
2.00 13:52 6:34 9.13 110 96-118 723 35/2
3.00 21:02 7:10 8.37 105 92-124 753 47/8
4.00 27:24 6:22 9.42 109 95-120 694 37/11
5.00 36:54 9:30 6.32 111 91-143 1054 17/108
6.00 39:40 2:46 21.67 101 90-125 280 16/50
7.00 45:46 6:07 9.82 96 82-113 586 30/32
8.00 50:56 5:09 11.63 96 83-122 495 25/24
9.00 1:00:38 9:42 6.19 106 83-135 1028 23/55
10.00 1:03:56 3:18 18.19 105 92-121 346 13/42
11.00 1:07:06 3:11 18.90 114 92-125 362 7/4
12.00 1:12:58 5:52 10.24 99 88-119 580 36/25
13.00 1:25:37 12:39 4.74 100 73-130 1265 37/32
14.00 1:31:15 5:39 10.63 110 82-139 621 16/37
15.00 1:36:12 4:56 12.15 108 93-126 533 18/15
16.00 1:40:53 4:41 12.79 102 95-115 478 13/12
17.00 1:48:50 7:57 7.55 94 81-102 747 1/0
18.00 2:44:42 55:53 1.07 77 63-108 4303 0/0
19.00 2:50:50 6:08 9.79 91 76-99 558 4/4
20.00 2:57:41 6:51 8.77 91 83-99 623 8/8
21.00 3:03:33 5:52 10.22 98 90-106 575 19/24
22.00 3:09:15 5:42 10.54 97 87-106 552 20/21
23.00 3:19:35 10:20 5.80 91 74-105 941 20/14
24.00 3:27:25 7:50 7.66 105 92-118 822 39/14
24.54 3:31:25 4:00 8.06 103 88-117 767 17/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    155 2.0% 7.9
    39 2.9% 7.3
    25 7.1% 6.4
    25 7.2% 2.0
    25 6.2% 6.6
    21 3.2% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:12 2:24 More
    1km 1:32 2:29 More
    Mile 2:37 2:37 More
    5k 12:48 4:07 More
    5 miles 25:19 5:04 More
    10k 30:41 4:56 More
    10 miles 57:59 5:48 More
    Half 1:19:47 6:05 More
    20 miles 2:53:51 8:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:21:38 8:10
    20km 1:42:47 8:16
    15 miles 2:05:29 8:22
    20 miles 2:50:13 8:31
    40km 3:34:19 8:37
    25 miles 3:35:38 8:38
    42km 3:45:41 8:39
    50 miles 7:29:35 9:00
    56 miles 8:26:58 9:03
    100 miles 15:37:22 9:22
    112 miles 17:37:00 9:26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,525 Fetchies!
Already a Fetchie? Sign in here