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Sat 21st Jun 2025 at 9:03am by Danothy

Run > General
  • Time
    28:04
  • Miles
    3.12
  • Min/mi
    9:00
  • Pacing
    92.1%
  • WAVA
    48.39
  • Stride(cm)
    110
  • Cals
    431
  • Watts
    401
  • Cadence
    162
  • BPM
    155
  • %MHR
    91.1
  • B/mi
    1393
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 142/163bpm [788b/km] 81cal 418/559W
2) 1km - 5:27(5:27/km) 154/160bpm [839b/km] 86cal 409/554W
3) 1km - 5:36(5:36/km) 158/163bpm [884b/km] 88cal 394/449W
4) 1km - 5:40(5:40/km) 159/172bpm [902b/km] 87cal 393/491W
5) 1km - 5:43(5:43/km) 161/170bpm [920b/km] 88cal 385/476W
6) 0.02km - 5(4:32/km) 168/168bpm [763b/km] 1cal 457/464W
5:33 5:27 5:36 5:40 5:43 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:03 115 84-136 1272 151 84-162 340 16-415 1/1
0.25 2:25 1:02 8:15 142 136-151 1171 161 158-166 463 399-511 2/1
0.38 3:24 59 7:53 157 152-163 1239 165 164-168 465 444-502 3/0
0.50 4:30 1:07 8:52 154 151-158 1367 163 160-168 439 375-559 3/2
0.63 5:34 1:04 8:30 151 149-156 1284 163 160-168 437 380-552 3/1
0.75 6:41 1:06 8:51 155 152-160 1372 162 160-164 430 398-554 1/3
0.88 7:43 1:02 8:19 153 152-155 1273 163 160-164 417 393-450 1/2
1.00 8:50 1:07 8:58 154 152-157 1381 163 160-164 408 385-436 1/3
1.13 9:57 1:06 8:52 154 152-158 1365 162 160-166 381 350-421 1/1
1.25 11:03 1:06 8:48 155 152-158 1363 163 160-166 406 385-431 1/1
1.38 12:08 1:05 8:39 157 154-160 1358 163 160-166 409 375-449 1/2
1.50 13:12 1:04 8:34 159 155-163 1362 163 160-166 401 374-427 2/1
1.63 14:18 1:06 8:50 161 159-163 1423 163 158-166 410 370-436 1/1
1.75 15:28 1:10 9:22 158 155-160 1480 162 160-164 381 357-429 2/2
1.88 16:41 1:12 9:39 156 152-160 1507 163 162-164 370 353-391 2/1
2.00 17:49 1:08 9:08 158 153-163 1442 163 160-164 403 333-480 3/2
2.13 18:55 1:06 8:46 158 156-162 1384 163 162-166 390 331-468 1/1
2.25 20:05 1:10 9:19 163 159-172 1517 162 160-164 411 337-491 3/3
2.38 21:14 1:09 9:13 158 154-163 1456 162 158-164 379 355-478 1/1
2.50 22:23 1:09 9:16 156 153-158 1444 164 160-166 384 366-415 1/2
2.63 23:35 1:12 9:35 159 154-162 1524 163 160-166 384 337-457 2/3
2.75 24:42 1:07 8:54 160 156-164 1423 162 160-164 387 353-454 2/2
2.88 25:54 1:12 9:37 162 156-165 1558 162 160-164 381 361-407 2/2
3.00 27:04 1:10 9:20 161 158-163 1503 163 160-164 369 354-412 1/2
3.12 28:04 1:00 8:25 164 158-170 1381 164 160-168 413 375-476 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 162 3.1 27:53 8:58
    Walk 0.4 111 0 7 16:13
    Still 0.2 - - 4 -

  • Power Distribution

    401W (559 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 39.08% More
    800m 4:09 8:20 42.80% More
    1km 5:14 8:25 44.59% More
    Mile 8:32 8:32 47.09% More
    5k 27:50 8:58 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 47.84
    5km 27:56 8:59 48.43
    5M 46:16 9:15 47.50
    10km 58:15 9:22 47.03
    10M 1:36:28 9:39 46.52
    Half 2:08:26 9:48 46.05
    20M 3:21:08 10:03 45.88
    Mara 4:27:47 10:13 45.99
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