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Sat 21st Jun 2025 at 7:36am by Quan

Run > General
  • Time
    1:40:28
  • Miles
    9.98
  • Min/mi
    10:04
  • Pacing
    74.6%
  • WAVA
    43.30
  • Stride(cm)
    91
  • Cals
    1277
  • Watts
    193
  • Cadence
    175
  • BPM
    146
  • %MHR
    75.9
  • B/mi
    1467
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 155/164bpm [982b/km] 89cal 185/W 9.47/15.39kmph
2) 1km - 6:17(6:17/km) 152/159bpm [954b/km] 85cal 184/W 9.56/13.59kmph
3) 1km - 5:49(5:49/km) 149/152bpm [866b/km] 77cal 197/W 10.32/12.46kmph
4) 1km - 6:39(6:39/km) 146/161bpm [971b/km] 85cal 180/W 9.03/15.79kmph
5) 1km - 6:12(6:12/km) 142/148bpm [881b/km] 75cal 184/W 9.67/10.49kmph
6) 1km - 6:29(6:29/km) 141/148bpm [914b/km] 78cal 183/W 9.26/10.49kmph
7) 1km - 6:24(6:24/km) 142/165bpm [909b/km] 78cal 182/W 9.37/19.05kmph
8) 1km - 7:42(7:42/km) 136/167bpm [1047b/km] 87cal 157/W 7.79/16.22kmph
9) 1km - 6:29(6:29/km) 139/146bpm [902b/km] 76cal 178/W 9.24/10.4kmph
10) 1km - 7:41(7:41/km) 132/143bpm [1015b/km] 83cal 155/W 7.8/12.5kmph
11) 1km - 8:02(8:02/km) 133/145bpm [1069b/km] 88cal 145/W 7.47/9.97kmph
12) 1km - 5:56(5:56/km) 144/161bpm [854b/km] 74cal 198/W 10.11/14.34kmph
13) 1km - 5:01(5:01/km) 161/166bpm [808b/km] 75cal 235/W 11.96/12.95kmph
14) 1km - 5:10(5:10/km) 155/162bpm [801b/km] 73cal 221/W 11.61/12.95kmph
15) 1km - 5:01(5:01/km) 160/163bpm [803b/km] 74cal 229/W 11.96/12.24kmph
16) 1km - 4:51(4:51/km) 163/169bpm [790b/km] 74cal 240/W 12.38/15kmph
17) 0.06km - 24(6:50/km) 169/170bpm [1156b/km] 6cal 210/W 8.77/15.39kmph
6:20 6:17 5:49 6:39 6:12 6:29 6:24 7:42 6:29 7:41 8:02 5:56 5:01 5:10 5:01 4:51 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:03 5:03 10:06 155 147-164 1566 172 84-182 198 58-294 12/5
1.00 10:15 5:12 10:24 154 147-159 1603 173 84-188 184 78-272 4/3
1.50 15:04 4:48 9:37 149 145-154 1432 176 166-180 193 165-217 2/4
2.00 19:50 4:46 9:32 151 147-161 1441 176 84-182 201 88-302 2/4
2.50 25:14 5:24 10:48 144 128-154 1554 175 86-186 180 89-208 5/3
3.00 30:14 5:01 10:01 142 138-145 1422 176 166-184 184 171-204 2/2
3.50 35:27 5:12 10:25 141 136-148 1468 176 170-180 183 157-205 4/4
4.00 40:29 5:02 10:04 140 136-144 1409 176 166-186 184 163-205 1/2
4.50 45:18 4:49 9:38 146 135-167 1407 174 56-186 207 44-365 6/6
5.00 52:10 6:52 13:44 133 111-167 1827 160 82-186 155 33-247 4/4
5.50 57:23 5:13 10:26 139 133-146 1450 176 170-182 178 169-199 3/2
6.00 1:03:48 6:25 12:50 131 108-142 1680 165 54-186 160 40-240 1/1
6.50 1:08:59 5:11 10:22 140 136-145 1452 177 172-184 177 158-195 3/2
7.00 1:15:55 6:56 13:52 131 109-140 1816 172 54-182 165 26-191 2/4
7.50 1:20:22 4:28 8:55 148 133-162 1320 180 170-188 215 157-301 5/4
8.00 1:24:20 3:58 7:56 161 159-165 1278 186 182-188 238 226-248 5/3
8.50 1:29:22 5:02 +49 10:03 155 137-166 1559 183 76-212 221 42-264 10/6
9.00 1:33:26 4:04 8:08 160 158-163 1301 186 182-188 228 216-239 8/9
9.50 1:37:28 4:02 8:04 161 159-163 1299 185 180-186 231 221-253 4/6
9.98 1:41:15 3:47 7:55 164 159-170 1298 182 168-188 239 144-294 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Cadence Distribution

    175 avge / 212 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 177 9.8 1:35:26 9:44
    Walk 3.5 112 0.2 3:32 20:14
    Still 2.3 - - 2:17 -

  • Power Distribution

    193W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 39.94% More
    800m 3:49 7:42 44.20% More
    1km 4:50 7:46 46.27% More
    Mile 7:54 7:54 49.46% More
    5k 26:44 8:36 48.80% More
    5 miles 49:16 9:51 43.28% More
    10k 1:03:04 10:09 42.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 44.52
    5km 29:10 9:23 44.73
    5M 48:17 9:39 44.15
    10km 1:00:48 9:47 43.82
    10M 1:40:41 10:04 43.30
    Half 2:14:03 10:14 42.84
    20M 3:29:55 10:30 42.87
    Mara 4:39:29 10:40 43.11
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