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Sat 21st Jun 2025 at 3:11am by CAndy69

Swim > Pool
  • Time
    45:29
  • Miles
    0.47
  • Lengths
    25 X 30m
  • per 100m
    6:04
  • Cals
    178
  • Cadence
    53
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    8619
  • Surface
    Pool

Notes & Comments

1) Rest 53s
2) 60m - 3:09(5:15/100m) 95/109bpm [8024b/mi] 15cal 31/rpm
3) Rest 19s
4) 120m - 2:31(2:06/100m) 103/108bpm [3484b/mi] 17cal 35/rpm
5) Rest 40s
6) 30m - 1:02(3:27/100m) 99/106bpm [5493b/mi] 6cal 30/rpm
7) Rest 22s
8) 30m - 1:22(4:35/100m) 104/111bpm [7665b/mi] 9cal 28/rpm
9) Rest 20s
10) Rest 38s
11) Rest 13s
12) Rest 40s
13) 30m - 40(2:13/100m) 98/101bpm [3488b/mi] 4cal 32/rpm
14) Rest 37s
15) 60m - 1:43(2:52/100m) 100/107bpm [4619b/mi] 8cal 21/rpm
16) Rest 36s
17) 30m - 28(1:33/100m) 101/102bpm [2523b/mi] 2cal 11/rpm
18) Rest 14s
19) Rest 10s
20) Rest 2:03
21) 30m - 25(1:23/100m) 81/88bpm [1811b/mi] 1cal 10/rpm
22) Rest 2:07
23) 30m - 23(1:18/100m) 101/108bpm [2117b/mi] 2cal 10/rpm
24) Rest 1:22
25) 30m - 21(1:11/100m) 84/88bpm [1601b/mi] 1cal 14/rpm
26) Rest 2:09
27) 30m - 17(58/100m) 70/73bpm [1087b/mi] 6cal 31/rpm
28) Rest 31s
29) 30m - 1:04(3:32/100m) 83/96bpm [4721b/mi] 3cal 24/rpm
30) Rest 40s
31) 30m - 1:23(4:37/100m) 88/91bpm [6535b/mi] 5cal 29/rpm
32) Rest 1:50
33) 30m - 50(2:45/100m) 86/92bpm [3811b/mi] 5cal 38/rpm
34) Rest 2:01
35) 30m - 1:14(4:08/100m) 88/94bpm [5847b/mi] 4cal 24/rpm
36) Rest 2:11
37) 30m - 1:18(4:21/100m) 87/93bpm [6082b/mi] 4cal 28/rpm
38) Rest 33s
39) 30m - 1:17(4:15/100m) 90/98bpm [6161b/mi] 5cal 24/rpm
40) Rest 42s
41) 60m - 2:15(3:45/100m) 97/106bpm [5865b/mi] 10cal 33/rpm
42) Rest 1:33
43) 30m - 21(1:09/100m) 92/99bpm [1705b/mi] 6cal 23/rpm
53 3:09 19 2:31 40 1:02 22 1:22 20 38 13 40 40 37 1:43 36 28 14 10 2:03 25 2:07 23 1:22 21 2:09 17 31 1:04 40 1:23 1:50 50 2:01 1:14 2:11 1:18 33 1:17 42 2:15 1:33 21

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
Rest   0   NAN -    
Rest   53   76 76-76    
60 Breast 4:02 3:09 5:15 94 92-96 7939 61 60-31
Rest   19   95 95-95    
120 Breast 6:52 2:31 2:06 103 100-105 3484 70 56-45
Rest   40   96 96-96    
30 Breast 8:34 1:02 3:27 95 95-95 5271 60 60-30
Rest   22   102 102-102    
30 Breast 10:19 1:22 4:35 102 102-102 7518 56 56-28
Rest   20   108 108-108    
30 Breast 12:51 2:12 7:19 95 95-95 11195 64 64-32
Rest   37   98 98-98    
60 Breast 15:11 1:43 2:52 99 98-100 4572 40 26-27
Rest   36   97 97-97    
30 Back 16:15 28 1:33 98 98-98 2448 22 22-11
Rest   14   100 100-100    
30 Free 19:07 2:38 8:45 86 86-86 12120 20 20-10
Rest   2:07   85 85-85    
30 Breast 21:38 23 1:18 90 90-90 1886 20 20-10
Rest   1:22   95 95-95    
30 Breast 23:21 21 1:11 80 80-80 1524 28 28-14
Rest   2:09   87 87-87    
30 Back 25:47 17 58 73 73-73 1134 62 62-31
Rest   31   62 62-62    
30 Breast 27:22 1:04 3:32 76 76-76 4323 48 48-24
Rest   40   85 85-85    
30 Breast 29:25 1:23 4:37 87 87-87 6461 58 58-29
Rest   1:50   74 74-74    
30 Breast 32:04 50 2:45 78 78-78 3456 76 76-38
Rest   2:01   80 80-80    
30 Breast 35:19 1:14 4:08 85 85-85 5648 48 48-24
Rest   2:11   71 71-71    
30 Breast 38:48 1:18 4:21 84 84-84 5872 56 56-28
Rest   33   86 86-86    
30 Breast 40:38 1:17 4:15 87 87-87 5955 48 48-24
Rest   42   92 92-92    
60 Breast 43:35 2:15 3:45 96 94-98 5804 66 58-37
Rest   1:33   82 82-82    
30 Back 45:29 21 1:09 87 87-87 1613 46 46-23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Cadence Distribution

    53 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19:45 1:19:28 More

  • Predictions

     
    Dist Time Per Mile
    400m 23:09 1:33:08
    750m 45:05 1:36:44
    1km 1:01:09 1:38:25
    1500m 1:33:59 1:40:50
    1 mile 1:41:15 1:41:15
    1.9km 2:00:45 1:42:17
    3km 3:15:57 1:45:07
    3.8km 4:11:44 1:46:37
    5km 5:36:44 1:48:23
    10km 11:42:04 1:52:59
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