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Fri 20th Jun 2025 at 2:36pm by SwampMonster

Run > General
  • Time
    30:37
  • Miles
    3.48
  • Min/mi
    8:48
  • Pacing
    78.3%
  • WAVA
    47.27
  • Stride(cm)
    107
  • Cals
    374
  • Cadence
    171
  • BPM
    131
  • %MHR
    69
  • B/mi
    1153
  • Asc(m)
    480
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 3.48mi - 30:37(8:48/mi) 131/145bpm [1152b/mi] 374cal
30:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:38 94 78-106 1657 122 80-170 7/4
0.25 3:15 1:03 8:20 119 107-125 992 174 170-176 35/1
0.38 4:02 47 6:15 124 124-125 775 174 172-176 42/1
0.50 5:11 1:09 9:12 126 123-129 1158 174 168-178 29/168
0.63 6:17 1:07 8:53 131 126-134 1164 174 172-176 2/1
0.75 7:27 1:09 9:15 136 134-138 1258 174 172-176 4/1
0.88 8:34 1:07 8:59 129 125-137 1159 176 172-178 3/2
1.00 9:41 1:07 8:54 131 125-133 1165 175 170-178 2/5
1.13 10:46 1:05 8:43 132 131-133 1150 174 172-176 4/1
1.25 11:52 1:06 8:48 131 129-131 1152 174 172-176 2/2
1.38 13:00 1:08 9:01 133 131-134 1198 172 166-176 1/2
1.50 13:54 54 7:14 136 131-139 984 174 168-176 86/1
1.63 15:03 1:10 9:16 143 139-145 1326 175 172-178 55/147
1.75 16:06 1:03 8:22 139 135-142 1164 175 172-178 25/13
1.88 17:10 1:04 8:31 131 123-135 1116 174 170-178 49/2
2.00 18:21 1:11 9:29 132 128-137 1251 171 156-174 13/18
2.13 19:22 1:01 8:08 130 127-133 1057 172 168-174 21/27
2.25 20:27 1:05 8:38 136 131-139 1174 176 168-180 41/21
2.38 21:29 1:02 8:13 135 132-138 1109 176 172-178 37/0
2.50 22:32 1:03 8:24 139 138-140 1167 177 174-178 8/13
2.63 23:33 1:02 8:13 137 131-141 1125 176 174-178 17/7
2.75 24:32 59 7:55 135 132-139 1068 175 170-178 2/16
2.88 25:36 1:04 8:31 138 137-140 1175 176 174-178 5/5
3.00 26:38 1:02 8:17 142 139-144 1175 176 174-178 9/4
3.13 27:41 1:03 8:20 138 136-142 1151 175 172-178 10/12
3.25 28:42 1:01 8:11 138 136-140 1130 176 170-178 7/11
3.38 29:45 1:02 8:18 139 136-140 1153 176 174-178 3/8
3.48 30:37 52 8:16 140 139-140 1158 177 174-178 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 40.7% 8:29
    107 25.5% 10:08
    59 20.8% 8:18
    41 28.5% 8:17
    40 15.5% 8:10
    23 18.2% 8:47

  • Cadence Distribution

    171 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 174 3.4 28:46 8:29
    Walk 5.9 114 0.1 1:48 20:43
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 40.31% More
    800m 4:02 8:06 41.85% More
    1km 5:04 8:09 43.93% More
    Mile 8:13 8:13 47.13% More
    5k 26:19 8:28 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 47.42
    5km 27:09 8:44 47.37
    5M 44:57 8:59 46.97
    10km 56:36 9:07 46.71
    10M 1:33:44 9:22 46.18
    Half 2:04:48 9:32 45.70
    20M 3:15:25 9:46 45.93
    Mara 4:20:11 9:56 46.31
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