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Fri 20th Jun 2025 at 2:12pm by je2907

Run > General
  • Time
    27:53
  • Miles
    3.33
  • Min/mi
    8:22
  • Pacing
    50.5%
  • Stride(cm)
    118
  • Cals
    360
  • Watts
    315
  • Cadence
    163
  • BPM
    165
  • B/mi
    1384
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) Rest 27:53
27:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:20 104 75-133 970 159 78-166 320 298-362 0/22
0.25 2:12 1:02 8:17 147 130-158 1218 163 158-166 305 284-324 0/2
0.38 3:11 59 7:49 159 151-167 1242 162 158-166 313 304-322 0/2
0.50 4:10 59 7:53 164 159-166 1292 163 158-166 316 306-324 0/2
0.63 5:15 1:05 8:42 168 166-171 1460 161 154-162 317 198-338 0/0
0.75 6:10 55 7:23 169 168-171 1248 162 158-164 351 322-380 1/0
0.88 7:09 58 7:46 171 166-175 1329 164 158-166 342 320-362 1/0
1.00 8:10 1:01 8:11 173 171-174 1416 163 158-186 331 312-346 1/0
1.13 9:10 1:00 8:00 175 173-177 1400 163 160-166 322 310-338 0/1
1.25 10:12 1:02 8:19 174 173-176 1446 163 158-166 309 300-324 1/1
1.38 11:16 1:04 8:31 171 166-174 1456 162 156-162 299 188-342 0/2
1.50 12:16 1:00 7:59 174 170-176 1390 165 158-198 298 284-312 0/5
1.63 13:17 1:01 8:04 176 176-177 1421 162 158-164 295 284-310 0/3
1.75 14:15 59 7:49 178 176-179 1393 164 160-166 318 304-340 0/1
1.88 16:51 2:35 20:43 172 128-179 3565 162 112-166 312 76-348 1/3
2.00 17:48 57 7:39 145 129-162 1110 161 158-166 371 264-450 8/0
2.13 18:49 1:00 8:03 169 163-173 1361 165 160-166 375 332-416 3/0
2.25 19:53 1:04 8:32 172 169-174 1468 164 164-166 333 318-358 3/0
2.38 20:57 1:04 8:33 174 173-175 1488 163 158-166 310 276-358 0/2
2.50 23:33 2:36 20:46 168 132-174 3489 160 126-170 285 120-326 0/8
2.63 24:33 1:01 8:06 146 133-160 1183 162 158-170 294 284-302 0/2
2.75 25:34 1:01 8:07 168 160-174 1364 168 168-170 305 292-312 0/3
2.88 26:44 1:10 9:18 173 168-174 1609 165 158-168 288 178-312 2/1
3.00 27:50 1:06 8:47 170 168-172 1492 164 162-166 331 258-360 5/0
3.13 29:00 1:10 9:21 170 168-171 1588 164 162-166 306 280-338 1/0
3.25 30:09 1:09 9:13 169 168-170 1559 164 160-166 292 270-324 2/0
3.33 30:55 46 9:52 167 166-168 1648 162 158-164 272 242-296 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 8:11
    10 1.6% 9:20

  • Cadence Distribution

    163 avge / 198 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 163 3.3 27:36 8:19
    Walk 10.6 131 0 3:16 6:38:29
    Still 0.2 - - 3 -

  • Power Distribution

    315W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 38.31% More
    800m 3:53 7:49 43.32% More
    1km 4:54 7:53 45.37% More
    Mile 7:57 7:57 48.61% More
    5k 28:38 9:13 44.75% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:47 7:47
    5km 25:54 8:20
    5M 42:54 8:35
    10km 54:01 8:42
    10M 1:29:27 8:57
    Half 1:59:05 9:05
    20M 3:06:29 9:19
    Mara 4:08:17 9:29
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