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Fri 20th Jun 2025 at 7:49am by chris herbert

Walk > General
  • Time
    6:00:52
  • Miles
    16.18
  • Min/mi
    22:18
  • Stride(cm)
    65
  • Cals
    1513
  • Cadence
    112
  • BPM
    74
  • %MHR
    41.1
  • B/mi
    1650
  • Asc(m)
    342
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 19:42(19:42/mi) 72/78bpm [1418b/mi] 93cal 56/59rpm
2) 1mi - 19:14(19:14/mi) 75/78bpm [1442b/mi] 87cal 57/61rpm
3) 1mi - 19:58(19:58/mi) 73/82bpm [1458b/mi] 88cal 54/60rpm
4) 1mi - 20:45(20:45/mi) 69/79bpm [1431b/mi] 82cal 52/64rpm
5) 1mi - 19:54(19:54/mi) 76/101bpm [1512b/mi] 93cal 55/59rpm
6) 1mi - 20:14(20:14/mi) 85/108bpm [1720b/mi] 105cal 55/59rpm
7) 1mi - 20:21(20:21/mi) 70/85bpm [1424b/mi] 86cal 53/59rpm
8) 1mi - 20:04(20:04/mi) 78/95bpm [1565b/mi] 94cal 55/57rpm
9) 1mi - 34:16(34:16/mi) 68/93bpm [2330b/mi] 108cal 30/57rpm
10) 1mi - 19:51(19:51/mi) 73/84bpm [1448b/mi] 93cal 55/58rpm
11) 1mi - 19:59(19:59/mi) 80/89bpm [1598b/mi] 95cal 55/58rpm
12) 1mi - 20:13(20:13/mi) 77/84bpm [1557b/mi] 91cal 54/59rpm
13) 1mi - 20:30(20:30/mi) 69/76bpm [1414b/mi] 84cal 54/59rpm
14) 1mi - 20:24(20:24/mi) 71/82bpm [1448b/mi] 90cal 54/59rpm
15) 1mi - 19:47(19:47/mi) 76/86bpm [1504b/mi] 91cal 56/58rpm
16) 1mi - 35:35(35:35/mi) 74/111bpm [2634b/mi] 112cal 22/77rpm
17) 0.18mi - 10:07(56:09/mi) 65/77bpm [3650b/mi] 21cal 9/79rpm
19:42 19:14 19:58 20:45 19:54 20:14 20:21 20:04 34:16 19:51 19:59 20:13 20:30 20:24 19:47 35:35 10:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:09 10:09 20:17 68 51-76 1380 111 102-114 24/0
1.00 19:44 9:36 +3 19:11 75 68-78 1439 113 106-118 7/2
1.50 29:17 9:33 19:06 75 71-78 1432 114 110-118 2/11
2.00 38:58 9:41 19:22 74 69-78 1433 113 104-116 4/6
2.50 48:57 9:59 19:59 71 56-80 1418 113 110-118 8/7
3.00 58:57 9:59 19:59 76 71-82 1518 114 112-120 2/34
3.50 1:08:56 9:59 19:58 72 57-78 1437 113 110-116 2/42
4.00 1:19:41 10:46 21:31 65 54-74 1399 114 108-128 24/7
4.50 1:31:30 11:49 +1:35 23:38 79 60-101 1867 112 106-116 14/4
5.00 1:41:09 9:39 19:19 75 69-81 1449 114 112-118 51/0
5.50 1:52:37 11:27 +1:09 22:55 92 76-108 2108 112 108-118 14/1
6.00 2:02:53 10:16 +20 20:32 79 71-95 1622 114 110-118 15/10
6.50 2:39:20 36:27 +26:04 1:12:53 71 53-85 5175 112 102-116 12/18
7.00 2:49:19 9:59 19:59 68 58-78 1358 112 110-114 19/12
7.50 2:59:08 9:49 19:38 75 66-91 1473 112 108-114 12/8
8.00 3:09:23 10:15 20:29 82 71-94 1680 110 104-114 18/10
8.50 3:19:32 10:10 20:19 78 69-93 1585 111 108-114 4/4
9.00 3:59:14 39:42 +15:39 1:19:24 66 44-86 5240 110 96-114 10/4
9.50 4:09:21 10:07 20:14 69 58-78 1396 110 106-112 20/3
10.00 4:19:08 9:47 19:35 77 69-84 1508 112 106-116 19/4
10.50 4:29:07 9:59 19:57 81 74-89 1616 111 108-114 15/4
11.00 4:39:07 10:00 20:00 80 74-85 1600 110 108-114 18/5
11.50 4:49:12 10:05 20:10 78 71-84 1573 111 108-112 5/16
12.00 5:00:17 11:05 +57 22:10 77 72-83 1707 111 104-114 8/18
12.50 5:10:23 10:06 20:12 71 67-75 1434 111 108-114 3/21
13.00 5:20:55 10:32 +8 21:03 67 52-75 1411 111 108-116 18/7
13.50 6:08:04 47:10 +36:52 1:34:19 68 57-81 6414 111 102-114 18/7
14.00 6:18:10 10:06 20:11 75 69-82 1514 113 110-118 15/10
14.50 6:27:58 9:49 19:37 76 69-85 1491 112 110-116 25/4
15.00 6:37:57 9:59 19:57 76 70-81 1517 112 106-116 19/6
15.50 6:48:13 10:16 20:32 85 76-98 1745 111 108-114 7/6
16.00 7:13:31 25:18 50:36 72 48-110 3643 108 80-154 7/5
16.18 7:23:40 10:09 56:23 64 54-76 3608 98 92-120 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 110 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 3.4% 39:08
    48 2.2% 34:02
    29 1.4% 19:37
    29 2.8% 20:31
    26 2.1% 19:52
    23 1.8% 19:54

  • Cadence Distribution

    112 avge / 154 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 9:28 19:03 More
    1km 11:51 19:04 More
    Mile 19:06 19:06 More
    5k 1:00:41 19:32 More
    5 miles 1:40:45 20:09 More
    10k 2:06:48 20:24 More
    10 miles 4:18:54 25:53 More
    Half 5:59:34 27:27 More
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