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Fri 20th Jun 2025 at 8:06am by mattbass85

Run > General
  • Time
    56:16
  • Miles
    6.19
  • Min/mi
    9:05
  • Pacing
    97.4%
  • WAVA
    48.54
  • Stride(cm)
    98
  • Cals
    609
  • Watts
    264
  • Cadence
    181
  • BPM
    140
  • %MHR
    71.6
  • B/mi
    1270
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 123/141bpm [1126b/mi] 93cal 264/390W
2) 1mi - 9:05(9:05/mi) 131/152bpm [1191b/mi] 94cal 261/419W
3) 1mi - 9:06(9:06/mi) 139/155bpm [1265b/mi] 98cal 259/308W
4) 1mi - 9:14(9:14/mi) 144/163bpm [1329b/mi] 101cal 269/396W
5) 1mi - 9:10(9:10/mi) 147/157bpm [1346b/mi] 101cal 259/308W
6) 1mi - 8:47(8:47/mi) 149/158bpm [1308b/mi] 99cal 262/319W
7) 0.19mi - 1:45(9:01/mi) 167/174bpm [1505b/mi] 23cal 320/391W
9:09 9:05 9:06 9:14 9:10 8:47 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:09 106 72-117 969 176 114-182 251 98-297 2/6
0.50 4:37 2:20 9:19 130 116-141 1210 178 174-184 285 235-390 10/3
0.75 6:51 2:14 8:56 130 126-134 1161 183 180-186 264 254-276 3/2
1.00 9:08 2:17 9:07 128 120-133 1168 184 180-186 256 248-272 2/2
1.25 11:23 2:15 9:00 132 125-142 1188 183 176-186 258 240-272 2/2
1.50 13:39 2:17 9:07 133 131-142 1213 185 180-188 262 241-277 4/4
1.75 15:55 2:15 9:01 129 125-134 1162 181 178-184 244 236-257 1/9
2.00 18:13 2:18 9:14 128 115-152 1181 180 176-186 280 229-419 9/4
2.25 20:30 2:17 9:08 147 141-155 1342 183 176-186 276 253-308 6/1
2.50 22:46 2:16 9:04 138 134-143 1251 183 176-186 261 250-274 3/3
2.75 25:06 2:20 9:19 136 129-142 1266 182 176-184 255 229-278 3/4
3.00 27:19 2:13 8:54 134 127-141 1192 179 176-188 243 193-290 1/13
3.25 29:36 2:17 9:07 133 128-136 1213 180 176-186 247 232-262 2/9
3.50 31:54 2:18 9:12 141 134-152 1298 182 176-186 288 247-396 10/3
3.75 34:13 2:19 9:16 158 151-163 1464 184 180-186 288 248-354 10/1
4.00 36:33 2:20 9:20 145 132-152 1354 180 176-186 254 241-267 2/2
4.25 38:51 2:18 9:13 148 139-157 1364 183 180-186 273 245-308 6/2
4.50 41:09 2:18 9:13 147 139-154 1354 181 174-186 263 239-288 4/2
4.75 43:25 2:15 9:02 147 141-154 1327 179 176-184 246 228-259 1/8
5.00 45:42 2:18 9:11 145 141-150 1331 180 176-184 253 223-264 3/4
5.25 47:53 2:11 8:44 145 141-154 1266 179 176-186 261 222-319 3/7
5.50 50:03 2:10 8:39 152 145-158 1315 179 176-184 262 235-304 2/9
5.75 52:16 2:13 8:51 145 140-149 1282 180 176-184 257 234-269 1/7
6.00 54:29 2:13 8:53 154 150-158 1368 182 176-186 269 251-315 4/3
6.19 56:15 1:46 9:05 167 156-174 1517 181 176-186 320 272-391 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 9:19
    15 2.6% 9:07
    15 4.2% 9:04
    10 1.9% 9:07

  • Cadence Distribution

    181 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 6.2 56:14 9:05
    Walk 0.0 114 0 1 10:09

  • Power Distribution

    264W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 36.11% More
    800m 4:18 8:39 41.27% More
    1km 5:24 8:41 43.22% More
    Mile 8:46 8:46 45.82% More
    5k 28:06 9:03 48.15% More
    5 miles 45:20 9:04 48.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 49.30
    5km 27:06 8:43 49.91
    5M 44:52 8:58 48.98
    10km 56:30 9:06 48.49
    10M 1:33:33 9:21 47.97
    Half 2:04:33 9:30 47.49
    20M 3:15:03 9:45 47.31
    Mara 4:19:42 9:55 47.43
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