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Fri 20th Jun 2025 at 7:25am by Wany

Walk > General
  • Time
    1:05:12
  • Miles
    2.72
  • Min/mi
    23:58
  • Stride(cm)
    61
  • Cals
    298
  • Cadence
    110
  • BPM
    100
  • B/mi
    2397
  • Asc(m)
    186
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:31(22:31/mi) 87/118bpm [1960b/mi] 100cal 46/89rpm
2) 1mi - 25:19(25:19/mi) 106/127bpm [2683b/mi] 125cal 41/78rpm
3) 0.72mi - 17:22(24:07/mi) 103/125bpm [2484b/mi] 73cal 46/91rpm
22:31 25:19 17:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:02 77 67-89 1774 108 94-114 1/5
0.25 5:58 3:05 24:39 75 66-85 1849 116 96-178 3/3
0.38 9:02 3:04 24:32 73 65-80 1791 107 90-126 2/4
0.50 12:09 3:07 24:56 76 69-86 1895 103 92-112 8/1
0.63 14:50 2:41 21:29 95 74-106 2042 109 94-118 6/1
0.75 17:28 2:38 21:07 95 88-101 2005 112 108-118 5/2
0.88 19:59 2:31 20:08 105 96-114 2114 113 106-118 16/13
1.00 22:31 2:31 20:10 109 96-118 2199 113 106-126 22/13
1.13 25:44 3:13 25:46 112 104-122 2886 108 96-116 15/29
1.25 28:17 2:33 20:23 113 103-125 2303 113 38-116 11/14
1.38 30:52 2:35 20:42 98 88-108 2028 111 100-116 27/12
1.50 33:40 2:48 22:23 113 98-127 2529 111 104-116 15/26
1.63 39:12 5:32 44:15 100 83-114 4425 108 92-156 7/19
1.75 42:53 3:41 29:30 100 87-118 2950 106 90-126 25/11
1.88 45:11 2:18 18:22 111 102-118 2038 121 108-134 11/14
2.00 47:50 2:39 21:11 111 102-122 2352 112 106-116 11/12
2.13 50:25 2:36 20:46 108 99-117 2242 111 102-116 9/8
2.25 53:16 2:51 22:45 112 98-125 2548 109 90-116 11/16
2.38 56:17 3:01 24:07 102 90-116 2459 106 98-114 4/12
2.50 59:53 3:36 28:47 92 82-103 2649 107 96-116 16/14
2.63 1:02:50 2:57 23:38 103 91-120 2434 110 98-112 15/4
2.72 1:05:12 2:22 24:58 103 93-119 2571 110 102-120 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 20:53
    10 8.0% 21:38

  • Cadence Distribution

    110 avge / 178 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:29 More
    800m 9:58 20:03 More
    1km 13:03 21:00 More
    Mile 21:25 21:25 More
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