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Fri 20th Jun 2025 at 12:02pm by Jay Lawrie

Run > General
  • Time
    1:23:02
  • Miles
    8.12
  • Min/mi
    10:14
  • Pacing
    43.6%
  • WAVA
    43.95
  • Stride(cm)
    94
  • Cals
    1098
  • Cadence
    168
  • BPM
    163
  • %MHR
    84.6
  • B/mi
    1662
  • Asc(m)
    144
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 136/152bpm [831b/km] 79cal
2) 1km - 6:09(6:09/km) 153/169bpm [940b/km] 88cal
3) 1km - 6:30(6:30/km) 161/169bpm [1046b/km] 85cal
4) 1km - 6:32(6:32/km) 155/162bpm [1013b/km] 83cal
5) 1km - 6:39(6:39/km) 162/169bpm [1077b/km] 84cal
6) 1km - 6:26(6:26/km) 166/175bpm [1069b/km] 85cal
7) 1km - 6:28(6:28/km) 169/175bpm [1094b/km] 86cal
8) 1km - 6:18(6:18/km) 167/177bpm [1052b/km] 83cal
9) 1km - 6:23(6:23/km) 166/178bpm [1060b/km] 83cal
10) 1km - 6:22(6:22/km) 172/185bpm [1095b/km] 84cal
11) 1km - 6:20(6:20/km) 166/176bpm [1051b/km] 93cal
12) 1km - 6:13(6:13/km) 169/175bpm [1050b/km] 78cal
13) 1km - 6:12(6:12/km) 169/177bpm [1046b/km] 81cal
14) 0.07km - 24(5:53/km) 171/175bpm [1007b/km] 6cal
6:07 6:09 6:30 6:32 6:39 6:26 6:28 6:18 6:23 6:22 6:20 6:13 6:12 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 125 76-144 1244 166 158-170 3/1
0.50 4:52 2:22 9:29 142 136-150 1347 170 164-174 6/3
0.75 7:17 2:26 9:44 147 143-155 1430 169 164-176 6/6
1.00 9:45 2:27 9:49 149 140-157 1462 170 166-176 2/1
1.25 12:19 2:35 10:19 160 153-169 1650 169 164-176 7/1
1.50 14:57 2:38 10:32 165 161-169 1737 167 164-170 7/2
1.75 17:32 2:35 10:18 157 152-164 1617 167 164-176 2/4
2.00 20:10 2:39 10:34 160 157-167 1691 165 164-172 2/3
2.25 22:47 2:37 10:26 153 150-158 1598 166 164-170 1/6
2.50 25:26 2:39 10:36 155 151-163 1642 167 162-172 4/4
2.75 28:05 2:39 10:38 164 161-167 1743 168 164-172 6/1
3.00 30:46 2:41 10:43 160 154-169 1716 167 160-170 2/8
3.25 33:23 2:37 10:27 164 157-170 1715 167 164-172 5/3
3.50 36:00 2:37 10:28 162 155-168 1696 168 166-172 4/5
3.75 38:35 2:35 10:21 170 163-175 1760 170 166-174 6/1
4.00 41:10 2:34 10:18 170 165-175 1751 168 164-172 3/5
4.25 43:47 2:37 10:28 168 165-171 1759 168 166-170 2/4
4.50 46:26 2:39 10:36 170 162-177 1801 168 164-176 8/3
4.75 48:58 2:32 10:10 170 165-174 1728 167 164-170 1/3
5.00 53:42 4:44 +2:18 18:57 161 134-171 3050 168 110-174 6/10
5.25 56:18 2:36 10:25 163 142-173 1697 167 164-170 7/1
5.50 58:55 2:37 10:27 171 162-178 1787 167 164-170 5/5
5.75 1:01:22 2:27 9:49 170 165-174 1667 168 162-174 4/8
6.00 1:03:56 2:34 10:14 170 165-175 1741 168 166-174 2/2
6.25 1:09:21 5:25 +2:51 21:42 170 133-185 3689 166 102-172 4/3
6.50 1:11:55 2:34 10:15 162 136-172 1661 167 166-170 54/55
6.75 1:14:29 2:34 10:17 170 167-174 1749 169 166-174 16/11
7.00 1:16:59 2:30 10:00 173 165-176 1729 167 164-170 3/5
7.25 1:19:27 2:28 9:52 166 161-171 1637 167 164-172 1/8
7.50 1:24:48 5:20 +2:49 21:21 167 135-174 3566 167 108-174 2/4
7.75 1:27:18 2:30 10:01 170 150-177 1702 169 166-174 4/4
8.00 1:29:50 2:32 10:10 171 167-175 1738 169 166-172 3/3
8.12 1:31:00 1:10 9:38 174 170-177 1676 171 168-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.7% 10:35
    17 13.6% 10:00
    16 2.5% 15:51
    15 1.4% 10:11
    11 1.5% 10:28

  • Cadence Distribution

    168 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 167 8.1 1:22:53 10:13
    Walk 8.9 107 0 8:05 13:14:31
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 33.07% More
    800m 4:46 9:36 37.50% More
    1km 5:58 9:36 39.46% More
    Mile 9:42 9:42 41.74% More
    5k 31:53 10:16 42.73% More
    5 miles 53:40 10:44 41.26% More
    10k 1:06:09 10:39 41.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 44.93
    5km 29:59 9:39 45.45
    5M 49:40 9:56 44.59
    10km 1:02:32 10:04 44.16
    10M 1:43:33 10:21 43.69
    Half 2:17:51 10:31 43.26
    20M 3:35:53 10:48 43.10
    Mara 4:47:25 10:58 43.21
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