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Thu 19th Jun 2025 at 7:03am by rparker

Bike > General
  • Time
    1:09:10
  • Miles
    17.50
  • Mph
    15.2
  • FBI
    63.81
  • Cals
    794
  • Watts
    224
  • Cadence
    79
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    564
  • Asc(m)
    253
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5mi - 19:44(3:57/mi) 140/164bpm [553b/mi] 220cal 81/100rpm 158/559W
2) 5mi - 16:04(3:13/mi) 142/159bpm [456b/mi] 201cal 88/137rpm 183/645W
3) 5mi - 20:13(4:03/mi) 145/161bpm [586b/mi] 235cal 78/108rpm 169/530W
4) 2.5mi - 13:09(5:16/mi) 145/161bpm [764b/mi] 138cal 60/185rpm 150/494W
19:44 16:04 20:13 13:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 30:52 30:52 +27:04 0.97 155 138-164 9570 70 14-96 249 5-428 88/4
1.00 33:40 2:48 +7 10.74 146 127-163 816 70 23-87 273 37-559 15/15
1.50 35:16 1:36 +3 18.72 122 119-127 391 79 18-90 139 59-288 18/15
2.00 36:26 1:10 25.72 122 120-125 285 88 29-93 132 36-214 0/20
2.50 38:10 1:44 17.38 119 115-125 411 72 16-96 149 7-304 0/29
3.00 39:51 1:41 17.80 135 121-146 455 89 72-97 242 10-397 3/16
3.50 42:08 2:17 13.15 151 145-159 689 93 83-99 264 123-399 13/0
4.00 43:51 1:43 17.45 156 149-159 536 90 67-99 219 70-370 11/0
4.50 45:15 1:25 21.29 137 127-149 386 82 18-92 131 6-305 1/18
5.00 47:33 2:18 +35 13.08 119 111-135 546 82 25-100 183 11-444 4/20
5.50 49:01 1:28 20.34 138 134-143 407 93 35-99 154 34-342 5/14
6.00 50:34 1:33 19.38 138 135-142 427 91 19-99 208 77-422 5/4
6.50 52:13 1:39 18.24 141 135-148 464 92 27-101 177 54-411 11/5
7.00 54:00 1:47 16.77 143 137-151 512 92 67-104 190 31-471 9/5
7.50 56:02 2:01 14.82 136 121-149 551 83 14-97 190 59-454 11/14
8.00 57:34 1:32 19.56 137 123-149 420 83 12-137 297 20-645 11/19
8.50 59:13 1:39 18.14 142 127-158 470 77 13-93 230 15-574 5/4
9.00 1:00:46 1:33 19.39 143 139-146 442 89 33-97 206 44-355 2/3
9.50 1:02:06 1:20 22.50 154 144-159 411 93 81-99 223 48-392 12/12
10.00 1:03:37 1:31 19.72 151 141-155 459 93 69-101 208 57-367 7/4
10.50 1:05:42 2:05 14.46 143 123-156 594 82 21-108 233 42-530 7/10
11.00 1:08:08 2:27 12.29 134 120-151 654 73 10-95 203 23-489 4/4
11.50 1:09:34 1:26 20.92 151 139-161 433 93 72-104 250 56-477 5/3
12.00 1:11:12 1:38 18.43 154 149-157 501 97 83-107 220 57-378 6/1
12.50 1:12:51 1:39 18.14 158 154-160 523 95 86-104 220 63-387 17/0
13.00 1:14:37 1:46 16.97 155 153-157 548 95 90-103 238 102-342 14/5
13.50 1:18:14 3:37 +46 8.29 144 126-157 1042 67 18-97 230 23-390 10/0
14.00 1:20:42 2:28 12.16 148 139-154 730 56 19-72 270 34-338 2/10
14.50 1:22:56 2:14 13.44 146 136-156 652 65 17-84 267 72-375 1/18
15.00 1:24:37 1:41 17.88 121 101-140 406 69 62-77 306 276-341 14/12
15.50 1:26:07 1:30 19.90 120 99-146 362 63 13-77 305 167-394 17/1
16.00 1:28:52 2:44 10.95 143 115-161 783 53 21-70 286 59-426 13/0
16.50 1:32:09 3:18 +4 9.10 149 146-157 983 66 19-185 234 4-494 15/0
17.00 1:34:52 2:42 11.10 155 146-160 838 61 16-78 289 30-364 12/1
17.50 1:38:11 3:19 +21 8.94 144 112-160 966 58 16-84 313 43-437 7/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    75 3.0% 9.5
    32 1.0% 13.3
    24 1.5% 14.7
    19 8.0% 8.9
    18 1.5% 12.7
    13 8.9% 0.2

  • Cadence Distribution

    79 avge / 185 max

  • Power Distribution

    224W (645 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:09 2:19 More
    1km 1:27 2:21 More
    Mile 2:34 2:34 More
    5k 9:57 3:12 More
    5 miles 16:00 3:12 More
    10k 20:27 3:17 More
    10 miles 34:08 3:25 More
    Half 47:20 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:13 3:49
    20km 48:07 3:52
    15 miles 58:44 3:55
    20 miles 1:19:41 3:59
    40km 1:40:20 4:02
    25 miles 1:40:57 4:02
    42km 1:45:39 4:03
    50 miles 3:30:28 4:13
    56 miles 3:57:20 4:14
    100 miles 7:18:49 4:23
    112 miles 8:14:49 4:25

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