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Thu 19th Jun 2025 at 7:39am by JONES1976

Walk > General
  • Time
    25:13
  • Miles
    1.10
  • Min/mi
    22:55
  • Stride(cm)
    62
  • Cals
    161
  • Cadence
    114
  • BPM
    72
  • B/mi
    1643
  • Asc(m)
    157
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:05(21:03/mi) 71/83bpm [1495b/mi] 99cal 49/62rpm 2.85/3.72mph
2) 0.48mi - 12:09(25:25/mi) 72/86bpm [1830b/mi] 62cal 39/64rpm 2.36/3.72mph
13:05 12:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:44 77 72-82 1904 114 110-116 67/52
0.13 2:52 1:20 21:13 75 71-79 1591 110 102-116 13/0
0.19 4:15 1:23 22:02 71 67-76 1564 109 102-114 9/0
0.25 5:29 1:14 19:41 66 61-69 1299 110 106-112 10/0
0.31 6:48 1:19 21:11 65 61-70 1377 108 102-112 9/0
0.38 8:16 1:27 23:19 65 63-69 1516 113 104-120 14/0
0.44 9:17 1:02 16:31 69 66-77 1140 116 114-118 3/5
0.50 10:22 1:05 17:14 73 70-77 1258 116 114-118 7/3
0.56 11:33 1:11 18:56 73 72-76 1382 113 110-116 3/6
0.63 13:08 1:35 25:14 73 71-75 1842 112 106-116 10/2
0.69 22:31 9:23 +8:03 2:30:14 76 71-86 11418 113 98-120 7/11
0.75 23:46 1:15 19:56 78 73-80 1555 117 114-120 2/2
0.81 27:45 3:59 1:03:44 72 65-79 4589 115 108-118 3/3
0.88 28:59 1:14 19:51 67 62-71 1330 121 114-126 5/5
0.94 30:06 1:06 17:42 72 68-76 1275 117 114-120 2/5
1.00 31:12 1:06 17:41 73 68-78 1291 116 100-118 3/7
1.06 32:16 1:04 17:07 73 70-78 1250 118 116-120 8/2
1.10 33:16 1:00 27:07 67 65-70 1816 113 110-118 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 86 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 8.3% 33:59

  • Cadence Distribution

    114 avge / 126 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 9:53 19:53 More
    1km 12:47 20:34 More
    Mile 30:37 30:37 More
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