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Tue 17th Jun 2025 at 5:39pm by runnerbean1963

Cross > General
  • Time
    10:30
  • Miles
    1.09
  • Min/mi
    9:38
  • Cals
    49
  • Cadence
    106
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    855
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 88/98bpm [855b/mi] 45cal 42/81rpm
2) 0.09mi - 47(8:17/mi) 97/105bpm [803b/mi] 4cal 11/62rpm
9:43 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:20 79 71-83 1448 114 106-120 2/0
0.13 2:07 58 15:34 83 78-89 1292 119 114-120 18/0
0.19 3:08 1:01 16:18 90 86-93 1467 119 116-122 7/13
0.25 4:07 59 15:38 91 89-94 1423 121 120-124 0/14
0.31 5:18 1:11 18:59 95 93-98 1803 120 96-124 2/2
0.38 5:43 25 6:38 87 85-91 578 86 84-88 3/3
0.44 6:05 22 5:48 84 80-88 487 82 40-162 5/7
0.50 6:27 22 5:56 85 81-87 504 69 38-88 3/1
0.56 6:49 22 5:56 88 87-88 521 86 82-88 0/4
0.63 7:11 22 5:49 90 88-91 524 87 84-88 0/2
0.69 7:33 22 5:51 90 90-91 526 86 84-90 5/3
0.75 7:55 22 5:54 92 90-94 543 85 84-86 3/2
0.81 8:19 24 6:29 92 87-98 597 85 80-88 1/6
0.88 8:43 23 6:15 87 86-89 543 86 84-88 2/4
0.94 9:03 21 5:29 89 87-91 489 91 88-92 6/0
1.00 9:42 39 10:26 90 87-94 939 120 90-146 2/3
1.06 10:14 31 8:19 96 88-104 799 115 100-122 2/0
1.09 10:30 16 8:27 102 99-105 862 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 105 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 25.0% 15:22

  • Cadence Distribution

    106 avge / 162 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:27 5:50 More
    800m 2:57 5:56 More
    1km 3:41 5:56 More
    Mile 8:50 8:50 More
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