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Tue 17th Jun 2025 at 12:25pm by shellmoby

Run > General
  • Time
    30:00
  • Miles
    2.86
  • Min/mi
    10:29
  • Pacing
    83.6%
  • WAVA
    46.63
  • Stride(cm)
    99
  • Cals
    297
  • Watts
    259
  • Cadence
    156
  • BPM
    159
  • %MHR
    79.9
  • B/mi
    1668
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) Rest 30:00
30:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.98 10:00 10:00 10:15 158 111-173 1619 159 84-166 281 52-344 29/9
1.83 20:00 10:00 11:41 156 130-172 1823 151 46-170 235 16-318 22/14
2.85 30:00 10:00 9:51 164 149-175 1615 158 102-174 261 38-326 9/33
2.86 30:14 14 26:49 144 140-148 3862 106 102-110 201 106-292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.7% 10:12
    11 2.5% 10:34

  • Cadence Distribution

    156 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 159 2.7 27:14 9:57
    Walk 9.6 109 0.1 2:54 24:17
    Still 0.3 - - 6 -

  • Power Distribution

    259W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 43.93% More
    800m 4:20 8:43 46.85% More
    1km 5:28 8:48 48.28% More
    Mile 8:57 8:57 49.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 45.40
    5km 32:45 10:32 46.75
    5M 54:14 10:51 45.86
    10km 1:08:17 10:59 45.41
    10M 1:53:05 11:19 45.12
    Half 2:30:33 11:30 44.81
    20M 3:55:45 11:47 44.51
    Mara 5:13:53 11:59 44.07
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