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Tue 17th Jun 2025 at 11:30am by johnseaward

Run > General
  • Time
    20:02
  • Miles
    2.02
  • Min/mi
    9:55
  • Pacing
    82.2%
  • WAVA
    42.98
  • Stride(cm)
    96
  • Cals
    205
  • Cadence
    170
  • BPM
    125
  • %MHR
    64
  • B/mi
    1238
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 117/131bpm [739b/km] 60cal
2) 1km - 6:08(6:08/km) 124/131bpm [760b/km] 67cal
3) 1km - 6:13(6:13/km) 131/139bpm [814b/km] 62cal
4) 0.26km - 1:22(5:23/km) 137/141bpm [737b/km] 16cal
6:19 6:08 6:13 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:48 91 78-110 1073 168 162-170 1/1
0.13 1:21 37 9:44 120 113-122 1168 169 166-172 0/1
0.19 1:58 37 9:57 120 116-123 1195 170 168-172 1/1
0.25 2:57 59 +16 15:41 112 109-116 1757 171 164-186 1/1
0.31 3:38 42 11:05 117 109-128 1296 165 156-186 3/2
0.38 4:10 32 8:29 128 125-131 1086 172 160-182 2/4
0.44 4:45 35 9:17 121 119-124 1124 172 170-172 0/5
0.50 5:26 41 10:49 122 119-124 1319 170 164-172 0/0
0.56 6:02 36 9:35 123 121-126 1178 172 172-174 1/0
0.63 6:36 35 9:15 127 125-128 1174 172 170-174 1/2
0.69 7:11 35 9:14 124 123-126 1145 172 170-172 1/0
0.75 7:46 35 9:27 127 124-130 1200 173 172-174 0/2
0.81 8:24 37 9:58 128 125-131 1277 172 170-174 1/1
0.88 9:02 38 10:09 121 118-125 1228 172 170-174 0/4
0.94 9:39 37 9:48 125 121-127 1225 173 172-176 0/4
1.00 10:43 1:05 +26 17:19 122 102-127 2114 154 86-174 4/0
1.06 11:21 37 9:53 111 101-122 1097 172 168-174 2/2
1.13 11:59 38 10:15 127 124-128 1301 172 172-172 3/1
1.19 12:36 37 9:55 126 124-129 1249 173 172-174 4/2
1.25 13:14 38 10:03 129 127-130 1297 172 172-174 0/5
1.31 13:51 37 9:54 129 128-129 1277 172 172-174 2/2
1.38 14:28 37 9:46 129 126-130 1261 173 172-176 0/3
1.44 15:12 44 11:46 133 129-135 1565 174 172-176 1/1
1.50 15:47 35 9:24 133 132-135 1250 173 172-174 1/1
1.56 16:17 30 7:56 131 128-133 1040 173 172-178 3/1
1.63 16:52 35 9:18 131 130-133 1218 172 172-174 6/0
1.69 17:31 39 10:23 136 133-138 1412 167 166-168 4/2
1.75 18:09 39 10:22 134 129-139 1389 148 102-176 0/7
1.81 19:02 53 +13 14:01 127 111-136 1780 176 172-182 1/3
1.88 19:39 37 10:00 129 112-134 1290 172 170-174 3/1
1.94 20:17 38 10:04 137 134-139 1379 173 172-174 4/2
2.00 20:44 27 7:06 137 136-139 973 173 170-178 2/1
2.02 20:57 13 9:37 141 140-141 1355 175 172-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.3% 12:25

  • Cadence Distribution

    170 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 171 2 19:48 10:04
    Walk 3.0 99 0 38 1:11:54
    Still 0.2 - - 2 -
    Pause 2.3 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 33.83% More
    800m 4:43 9:29 37.63% More
    1km 5:57 9:34 39.23% More
    Mile 9:58 9:58 40.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 42.30
    5km 31:37 10:11 42.78
    5M 52:22 10:28 41.97
    10km 1:05:55 10:36 41.56
    10M 1:49:10 10:55 41.11
    Half 2:25:20 11:06 40.70
    20M 3:47:36 11:23 40.54
    Mara 5:03:02 11:34 40.64
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