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Ian Williams aka Fetch
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Mon 16th Jun 2025 at 5:56pm by Katemate

Walk > General
  • Time
    1:46:39
  • Miles
    6.02
  • Min/mi
    17:43
  • Stride(cm)
    81
  • Cals
    540
  • Cadence
    112
  • BPM
    101
  • %MHR
    59
  • B/mi
    1788
  • Asc(m)
    392
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:11(17:11/mi) 92/105bpm [1581b/mi] 78cal 56/58rpm 3.49/4.09mph
2) 1mi - 17:10(17:10/mi) 96/107bpm [1649b/mi] 81cal 55/60rpm 3.49/4.15mph
3) 1mi - 18:05(18:05/mi) 102/114bpm [1845b/mi] 94cal 55/78rpm 3.32/4.22mph
4) 1mi - 17:42(17:42/mi) 103/116bpm [1823b/mi] 89cal 55/69rpm 3.39/3.88mph
5) 1mi - 17:52(17:52/mi) 105/119bpm [1877b/mi] 99cal 55/60rpm 3.36/3.82mph
6) 1mi - 18:12(18:12/mi) 109/125bpm [1984b/mi] 98cal 54/112rpm 3.3/3.65mph
7) 0.02mi - 26(20:31/mi) 117/118bpm [2401b/mi] 1cal 55/57rpm 2.92/3.09mph
17:11 17:10 18:05 17:42 17:52 18:12 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:19 4:19 17:17 85 77-92 1469 112 108-114 4/27
0.50 8:34 4:15 17:01 95 85-105 1616 113 110-114 12/26
0.75 12:49 4:15 16:59 94 89-98 1597 112 110-114 10/25
1.00 17:11 4:22 17:26 96 89-101 1674 112 108-116 12/18
1.25 21:33 4:22 17:29 97 93-107 1695 110 108-114 17/10
1.50 25:54 4:21 17:24 99 93-106 1723 112 104-116 14/27
1.75 30:08 4:14 16:55 96 86-104 1624 113 110-118 11/26
2.00 34:21 4:14 16:54 90 82-99 1521 113 108-120 14/25
2.25 38:30 4:09 16:35 95 85-107 1575 115 112-120 14/31
2.50 42:37 4:07 16:28 107 101-113 1762 113 112-116 18/17
2.75 47:02 4:25 17:41 103 91-112 1821 111 108-114 41/9
3.00 52:27 5:24 21:38 100 91-112 2163 103 84-154 16/14
3.25 56:46 4:20 17:18 102 97-107 1765 111 110-114 29/24
3.50 1:01:16 4:30 17:58 107 99-116 1923 110 102-114 16/16
3.75 1:05:50 4:34 18:15 100 89-114 1826 116 110-138 16/27
4.00 1:10:09 4:19 17:16 100 96-104 1727 112 110-116 25/22
4.25 1:14:37 4:29 17:54 100 94-106 1790 111 98-118 28/14
4.50 1:19:07 4:30 18:00 100 91-111 1800 110 104-114 19/13
4.75 1:23:28 4:20 17:21 109 102-117 1892 111 104-114 22/9
5.00 1:28:01 4:33 18:12 109 97-119 1984 112 104-116 23/13
5.25 1:32:16 4:16 17:02 113 105-123 1925 113 104-116 35/14
5.50 1:36:39 4:23 17:31 116 107-125 2031 113 110-116 19/17
5.75 1:41:27 4:48 19:11 107 95-118 2053 113 98-224 19/17
6.00 1:46:13 4:46 19:06 99 94-105 1890 111 94-116 20/25
6.02 1:46:40 27 21:14 116 109-118 2464 111 110-114 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 23.8% 27:01
    22 9.5% 17:20
    18 8.4% 18:48
    13 11.9% 17:02

  • Cadence Distribution

    112 avge / 224 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:09 16:23 More
    1km 10:12 16:25 More
    Mile 16:42 16:42 More
    5k 54:13 17:27 More
    5 miles 1:27:53 17:35 More
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