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Sun 15th Jun 2025 at 2:59pm by JonRead

Cross > SUP
  • Time
    2:08:44
  • Miles
    3.58
  • Min/mi
    35:58
  • Cals
    622
  • Cadence
    55
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    3193
  • Surface
    Lake

Notes & Comments

1) 1km - 24:45(24:45/km) 92/128bpm [2277b/km] 155cal 27/74rpm
2) 1km - 15:20(15:20/km) 92/112bpm [1411b/km] 81cal 27/44rpm
3) 1km - 15:56(15:56/km) 94/107bpm [1498b/km] 84cal 27/56rpm
4) 1km - 49:43(49:43/km) 79/155bpm [3928b/km] 184cal 27/87rpm
5) 1km - 12:05(12:05/km) 90/104bpm [1087b/km] 62cal 27/44rpm
6) 0.77km - 10:54(14:15/km) 92/106bpm [1311b/km] 56cal 25/42rpm
24:45 15:20 15:56 49:43 12:05 10:54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 10:00 10:00 40:14 92 37-128 3701 52 30-72
0.44 20:00 10:00 51:26 92 79-114 4732 55 24-96
0.80 30:00 10:00 27:54 95 83-111 2650 57 36-88
1.24 40:00 10:00 22:43 92 80-109 2091 54 38-76
1.60 50:00 10:00 28:16 93 62-105 2628 55 26-112
2.00 1:00:00 10:00 24:53 95 76-105 2364 58 28-102
2.02 1:10:00 10:00 7:56:17 87 67-153 41436 64 28-102
2.04 1:20:00 10:00 9:03:42 73 44-92 39690 94 22-174
2.05 1:30:00 10:00 15:36:13 72 63-88 67407 61 26-72
2.21 1:40:00 10:00 1:03:04 79 53-103 4982 54 40-70
2.70 1:50:00 10:00 20:09 89 69-104 1793 55 40-80
3.22 2:00:00 10:00 19:18 92 87-102 1775 55 34-68
3.58 2:08:45 8:45 24:12 93 82-106 2250 50 34-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 153 max Delete HR Trace

  • Cadence Distribution

    55 avge / 174 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:26 18:59 More
    1km 11:54 19:09 More
    Mile 19:26 19:26 More
    5k 1:46:03 34:08 More
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