Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 5:57am by toast

Run > General
  • Time
    56:03
  • Miles
    6.23
  • Min/mi
    9:00
  • Pacing
    73%
  • WAVA
    56.52
  • Stride(cm)
    103
  • Cals
    597
  • Watts
    252
  • Cadence
    174
  • BPM
    154
  • B/mi
    1389
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:49/km) 142/163bpm [825b/km] 86/89rpm 263/361W 10.33/11.37kmph
2) 1km - 5:50(5:51/km) 128/144bpm [749b/km] 86/88rpm 250/382W 10.26/11.86kmph
3) 1km - 5:30(5:30/km) 144/172bpm [793b/km] 87/89rpm 244/296W 10.89/12.33kmph
4) 1km - 5:27(5:28/km) 161/171bpm [880b/km] 87/89rpm 251/274W 10.98/11.95kmph
5) 1km - 5:28(5:28/km) 156/170bpm [854b/km] 88/90rpm 252/314W 10.97/12.45kmph
6) 1km - 5:26(5:27/km) 158/169bpm [860b/km] 88/89rpm 253/292W 11.02/11.84kmph
7) 1km - 5:28(5:29/km) 161/173bpm [883b/km] 88/89rpm 260/292W 10.94/11.4kmph
8) 1km - 5:35(5:35/km) 166/178bpm [927b/km] 88/89rpm 255/283W 10.74/12.27kmph
9) 1km - 5:41(5:41/km) 164/176bpm [933b/km] 88/98rpm 259/303W 10.55/11.88kmph
10) 1km - 5:38(5:38/km) 167/181bpm [941b/km] 87/89rpm 239/307W 10.65/12.45kmph
11) 0.02km - 6(5:33/km) 167/181bpm [928b/km] 87/89rpm 239/307W 10.65/12.45kmph
5:48 5:50 5:30 5:27 5:28 5:26 5:28 5:35 5:41 5:38 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:18 7:18 11:47 142 98-163 1673 169 0-178 264 68-360 24/7
1.24 13:08 5:49 9:24 128 100-144 1202 172 158-176 250 184-382 22/20
1.86 18:38 5:31 8:53 144 120-172 1279 175 170-178 244 170-296 1/10
2.48 24:05 5:27 8:48 161 151-171 1416 175 170-178 251 238-274 0/6
3.10 29:34 5:29 8:50 156 136-170 1377 176 172-180 252 220-314 3/4
3.72 35:17 5:43 9:14 158 127-169 1458 176 136-178 253 104-298 1/6
4.34 40:45 5:28 8:49 161 139-173 1420 176 170-178 260 226-292 4/1
4.96 46:20 5:35 8:59 166 150-178 1492 175 170-178 254 216-282 6/6
5.58 52:14 5:54 9:30 164 140-176 1557 175 162-194 259 78-302 11/1
6.20 57:51 5:37 9:02 167 147-181 1508 174 166-178 239 202-306 5/17
6.21 58:22 31 45:52 147 142-163 6743 167 116-178 223 132-262 0/1
6.23 58:27 5 5:38 157 151-162 885 181 178-194 271 246-288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.7% 10:08
    12 2.1% 9:26

  • Cadence Distribution

    174 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 174 6.2 56:49 9:08
    Walk 2.8 117 0 1:37 4:03:14
    Still 0.0 - - 1 -

  • Power Distribution

    252W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 44.69% More
    800m 4:15 8:33 48.57% More
    1km 5:20 8:35 50.29% More
    Mile 8:44 8:44 52.10% More
    5k 27:36 8:53 56.69% More
    5 miles 44:57 8:59 56.40% More
    10k 58:17 9:23 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.41
    5km 26:49 8:38 58.35
    5M 44:24 8:53 57.11
    10km 55:54 9:00 56.49
    10M 1:32:34 9:15 56.19
    Half 2:03:14 9:24 55.82
    20M 3:12:59 9:39 55.31
    Mara 4:16:56 9:48 54.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,432 Fetchies!
Already a Fetchie? Sign in here