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Sat 14th Jun 2025 at 7:47pm by SuperMadge

Walk > General
  • Time
    57:35
  • Miles
    2.01
  • Min/mi
    28:39
  • Stride(cm)
    54
  • Cals
    207
  • Cadence
    105
  • BPM
    77
  • %MHR
    43
  • B/mi
    2220
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 28:22(28:22/mi) 69/77bpm [1958b/mi] 89cal 45/82rpm
2) 1mi - 29:03(29:03/mi) 84/103bpm [2440b/mi] 117cal 41/80rpm
3) 0.01mi - 11(22:27/mi) 94/95bpm [2110b/mi] 1cal 44/56rpm
28:22 29:03 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:49 65 63-67 1938 108 102-114 0/4
0.13 3:19 1:27 23:20 72 67-75 1680 108 106-112 2/1
0.19 4:51 1:32 24:29 74 72-75 1812 104 100-106 0/9
0.25 6:35 1:44 27:42 68 64-75 1884 113 102-124 0/6
0.31 8:02 1:27 23:16 68 66-70 1582 114 112-118 0/4
0.38 9:28 1:26 22:51 71 67-77 1623 111 106-114 0/9
0.44 11:00 1:32 24:35 71 68-77 1746 112 110-114 0/9
0.50 12:27 1:27 23:14 69 67-71 1603 117 112-124 0/11
0.56 14:53 2:26 38:55 72 67-75 2802 115 88-164 1/2
0.63 16:33 1:40 26:40 72 67-77 1920 105 96-112 1/6
0.69 18:13 1:40 26:36 69 66-77 1836 111 104-116 0/3
0.75 20:18 2:05 +31 33:26 67 62-72 2240 108 102-112 0/1
0.81 27:45 7:27 +5:17 1:59:14 68 63-75 8107 103 96-106 0/2
0.88 30:53 3:07 49:59 66 63-71 3299 103 90-112 0/5
0.94 32:28 1:36 25:30 70 67-72 1785 111 104-114 0/8
1.00 34:10 1:41 26:57 70 68-73 1887 110 100-118 0/6
1.06 36:54 2:45 43:58 67 64-70 2945 100 98-102 1/1
1.13 55:41 18:47 +16:34 5:00:25 72 61-86 21630 92 88-98 3/2
1.19 57:43 2:02 32:25 88 86-90 2853 96 82-160 8/0
1.25 59:31 1:48 28:54 85 82-88 2456 87 80-160 8/0
1.31 1:01:20 1:49 29:01 90 83-94 2611 97 80-160 8/0
1.38 1:03:55 2:35 41:21 94 83-103 3887 99 84-152 8/0
1.44 1:05:45 1:51 29:31 96 91-101 2833 88 82-110 9/0
1.50 1:07:15 1:30 23:53 93 91-94 2221 97 90-106 10/0
1.56 1:08:42 1:27 23:12 85 79-92 1972 105 102-108 10/0
1.63 1:10:14 1:32 24:40 83 78-87 2047 99 92-104 7/0
1.69 1:11:51 1:36 25:42 93 87-100 2390 99 90-112 7/0
1.75 1:13:15 1:24 22:25 84 74-98 1883 111 110-112 8/0
1.81 1:14:38 1:23 22:04 76 74-77 1677 111 110-112 3/1
1.88 1:16:02 1:25 22:33 78 74-80 1759 110 106-112 1/2
1.94 1:17:27 1:25 22:33 85 80-88 1916 108 102-110 4/0
2.00 1:19:45 2:18 36:54 83 78-96 3063 105 88-112 7/0
2.01 1:19:58 13 27:26 93 93-93 2552 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 103 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 7.2% 27:24

  • Cadence Distribution

    105 avge / 164 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:14 More
    800m 11:35 23:17 More
    1km 15:40 25:13 More
    Mile 34:01 34:01 More
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