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Wed 11th Jun 2025 at 5:36am by planiggy

Run > General
  • Time
    38:49
  • Miles
    5.01
  • Min/mi
    7:45
  • Pacing
    93.6%
  • WAVA
    56.71
  • Stride(cm)
    118
  • Cals
    421
  • Cadence
    175
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1074
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 122/135bpm [983b/mi] 73cal 7.45/8.47mph
2) 1mi - 7:39(7:39/mi) 132/138bpm [1011b/mi] 78cal 7.83/9.04mph
3) 1mi - 7:44(7:44/mi) 146/158bpm [1130b/mi] 93cal 7.75/8.33mph
4) 1mi - 7:35(7:35/mi) 149/162bpm [1131b/mi] 92cal 7.9/8.6mph
5) 1mi - 7:45(7:45/mi) 144/153bpm [1115b/mi] 85cal 7.75/8.47mph
6) 0.01mi - 2(5:15/mi) 149/149bpm [782b/mi] 11.44/7.33mph
8:03 7:39 7:44 7:35 7:45 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 115 82-126 950 172 170-176 6/7
0.50 3:58 1:54 7:35 119 113-123 901 173 172-174 4/5
0.75 6:02 2:04 8:16 129 122-133 1067 174 172-178 8/5
1.00 8:03 2:01 8:05 125 115-135 1011 175 174-178 10/9
1.25 9:58 1:55 7:39 133 124-138 1018 174 172-178 4/8
1.50 11:52 1:54 7:35 131 125-137 994 176 174-180 7/10
1.75 13:46 1:54 7:37 132 127-138 1006 177 174-180 9/10
2.00 15:42 1:56 7:46 133 128-138 1032 176 174-178 5/7
2.25 17:41 1:59 7:55 137 131-145 1086 176 174-178 7/4
2.50 19:41 2:00 8:00 147 140-155 1177 176 174-178 5/8
2.75 21:31 1:50 7:20 151 147-158 1107 176 172-178 5/5
3.00 23:27 1:56 7:42 149 144-156 1148 177 176-180 9/7
3.25 25:21 1:54 7:37 146 144-148 1113 177 176-178 7/6
3.50 27:18 1:57 7:49 153 145-162 1196 176 174-182 6/8
3.75 29:07 1:49 7:15 152 147-158 1103 175 174-176 5/7
4.00 31:02 1:55 7:40 147 137-155 1127 176 174-180 8/8
4.25 32:57 1:55 7:40 139 134-143 1065 176 174-178 4/5
4.50 34:51 1:53 7:33 143 137-150 1080 176 174-180 7/7
4.75 36:47 1:57 7:47 145 139-150 1129 176 174-178 5/6
5.00 38:47 2:00 7:59 149 144-153 1190 175 172-178 6/6
5.01 38:50 3 7:56 149 148-149 1182 173 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 45.03% More
    800m 3:38 7:18 48.86% More
    1km 4:35 7:22 50.97% More
    Mile 7:28 7:28 53.80% More
    5k 23:39 7:37 57.18% More
    5 miles 38:46 7:45 56.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 57.13
    5km 23:23 7:32 57.85
    5M 38:44 7:45 56.74
    10km 48:46 7:51 56.18
    10M 1:20:46 8:05 55.57
    Half 1:47:31 8:12 55.01
    20M 2:48:23 8:25 54.80
    Mara 3:44:11 8:33 54.94
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